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Рецепт Sambal Oelek (Indonesia) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chilies
27.59g 		salt
1.0g 		sugar
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.55 0.0 0.0 0.55 3.3
Total Fat (g) 0.06 0.0 0.0 0.06 0.36
Carbohydrates (g) 2.61 0.0 0.52 3.13 18.78
Ash (g) 0.17 1.0 0.0 1.17 7.02
Calories (kcal) 11.038 0.0 2.027 13.064 78.384
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.5 0.5 3.0
Glucose (dextrose) (g) н/д н/д 0.01 0.01 0.06
Fructose (g) н/д н/д 0.01 0.01 0.06
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 24.21 0.0 0.01 24.22 145.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.0 0.52 1.92 11.52
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.4 2.4
Calcium (mg) 4.967 0.24 0.443 5.65 33.9
Iron (mg) 0.33 0.0 0.0 0.34 2.04
Magnesium (mg) 6.899 0.01 0.048 6.957 41.742
Phosphorus (mg) 12.693 0.0 0.021 12.715 76.29
Potassium (mg) 93.82 0.08 0.709 94.609 567.654
Sodium (mg) 1.932 387.58 0.149 389.661 2337.966
Zinc (mg) 0.08 0.0 0.0 0.08 0.48
Copper (mg) 0.047 0.0 0.0 0.047 0.282
Manganese (mg) 0.066 0.001 0.0 0.068 0.408
Selenium (mcg) 0.1 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 325.333 0.0 0.0 325.333 1951.998
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.28 0.0 0.0 16.28 97.68
Beta Carotene (mcg) 185.156 0.0 0.0 185.156 1110.936
Vitamin E (mg) 0.19 0.0 0.0 0.19 1.14
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 200.057 0.0 0.0 200.057 1200.342
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 66.9 0.0 0.0 66.9 401.4
Thiamin (mg) 0.025 0.0 0.0 0.025 0.15
Riboflavin (mg) 0.025 0.0 0.0 0.025 0.15
Niacin (mg) 0.262 0.0 0.001 0.263 1.578
Pantothenic acid (mg) 0.017 0.0 0.001 0.017 0.102
Vitamin B-6 (mg) 0.077 0.0 0.0 0.077 0.462
Folate (mcg) 6.347 0.0 0.005 6.352 38.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 0.0 0.0 3.1 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 н/д 0.008 0.048
Threonine (g) 0.019 0.0 н/д 0.019 0.114
Isoleucine (g) 0.019 0.0 н/д 0.019 0.114
Leucine (g) 0.03 0.0 н/д 0.03 0.18
Lysine (g) 0.025 0.0 н/д 0.025 0.15
Methionine (g) 0.006 0.0 н/д 0.006 0.036
Cystine (g) 0.011 0.0 н/д 0.011 0.066
Phenylalanine (g) 0.017 0.0 н/д 0.017 0.102
Tyrosine (g) 0.011 0.0 н/д 0.011 0.066
Valine (g) 0.022 0.0 н/д 0.022 0.132
Arginine (g) 0.028 0.0 н/д 0.028 0.168
Histidine (g) 0.011 0.0 н/д 0.011 0.066
Alanine (g) 0.022 0.0 н/д 0.022 0.132
Aspartic acid (g) 0.08 0.0 н/д 0.08 0.48
Glutamic acid (g) 0.072 0.0 н/д 0.072 0.432
Glycine (g) 0.019 0.0 н/д 0.019 0.114
Proline (g) 0.025 0.0 н/д 0.025 0.15
Serine (g) 0.022 0.0 н/д 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.006 0.036
Phytosterols (mg) н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.0 0.003 0.018
Polyunsaturated (g) 0.03 0.0 0.0 0.03 0.18