Рецепт Sambal Kemiri - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chilies
131.4g |
chili
32.85g |
salt
6.0g |
sugar
3.2g |
lemon
7.02g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 2.63 | 0.66 | 0.0 | 0.0 | 0.08 | 3.37 | 3.37 |
Total Fat (g) | 0.26 | 0.07 | 0.0 | 0.0 | 0.02 | 0.35 | 0.35 |
Carbohydrates (g) | 12.43 | 3.11 | 0.0 | 3.14 | 0.65 | 19.33 | 19.33 |
Ash (g) | 0.79 | 0.2 | 5.99 | 0.01 | 0.02 | 7.01 | 7.01 |
Calories (kcal) | 52.56 | 13.14 | 0.0 | 12.16 | 2.037 | 79.897 | 79.897 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 3.03 | н/д | 3.03 | 3.03 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.04 |
Fructose (g) | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.04 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 115.29 | 28.82 | 0.01 | 0.04 | 6.25 | 150.42 | 150.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.7 | 1.68 | 0.0 | 3.1 | 0.18 | 11.66 | 11.66 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.0 | 0.5 | 0.0 | 0.0 | 0.2 | 2.7 | 2.7 |
Calcium (mg) | 23.652 | 5.913 | 1.44 | 2.656 | 1.826 | 35.487 | 35.487 |
Iron (mg) | 1.58 | 0.39 | 0.02 | 0.02 | 0.04 | 2.06 | 2.06 |
Magnesium (mg) | 32.85 | 8.213 | 0.06 | 0.288 | 0.562 | 41.972 | 41.972 |
Phosphorus (mg) | 60.444 | 15.111 | 0.0 | 0.128 | 1.124 | 76.807 | 76.807 |
Potassium (mg) | 446.76 | 111.69 | 0.48 | 4.256 | 9.691 | 572.877 | 572.877 |
Sodium (mg) | 9.198 | 2.3 | 2325.48 | 0.896 | 0.14 | 2338.014 | 2338.014 |
Zinc (mg) | 0.39 | 0.1 | 0.01 | 0.0 | 0.0 | 0.5 | 0.5 |
Copper (mg) | 0.223 | 0.056 | 0.002 | 0.002 | 0.003 | 0.285 | 0.285 |
Manganese (mg) | 0.315 | 0.079 | 0.006 | 0.002 | 0.002 | 0.404 | 0.404 |
Selenium (mcg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 |
Vitamin A, IU (IU) | 1549.206 | 387.302 | 0.0 | 0.0 | 1.545 | 1938.052 | 1938.052 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 77.526 | 19.382 | 0.0 | 0.0 | 0.07 | 96.978 | 96.978 |
Beta Carotene (mcg) | 881.694 | 220.424 | 0.0 | 0.0 | 0.211 | 1102.328 | 1102.328 |
Vitamin E (mg) | 0.91 | 0.23 | 0.0 | 0.0 | 0.01 | 1.14 | 1.14 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 952.65 | 238.163 | 0.0 | 0.0 | 0.772 | 1191.585 | 1191.585 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 318.6 | 79.7 | 0.0 | 0.0 | 3.7 | 402.0 | 402.0 |
Thiamin (mg) | 0.118 | 0.03 | 0.0 | 0.0 | 0.003 | 0.151 | 0.151 |
Riboflavin (mg) | 0.118 | 0.03 | 0.0 | 0.0 | 0.001 | 0.149 | 0.149 |
Niacin (mg) | 1.248 | 0.312 | 0.0 | 0.004 | 0.007 | 1.571 | 1.571 |
Pantothenic acid (mg) | 0.079 | 0.02 | 0.0 | 0.004 | 0.013 | 0.116 | 0.116 |
Vitamin B-6 (mg) | 0.368 | 0.092 | 0.0 | 0.001 | 0.006 | 0.467 | 0.467 |
Folate (mcg) | 30.222 | 7.556 | 0.0 | 0.032 | 0.772 | 38.582 | 38.582 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 14.6 | 3.6 | 0.0 | 0.1 | 0.4 | 18.7 | 18.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.039 | 0.01 | 0.0 | н/д | н/д | 0.049 | 0.049 |
Threonine (g) | 0.092 | 0.023 | 0.0 | н/д | н/д | 0.115 | 0.115 |
Isoleucine (g) | 0.092 | 0.023 | 0.0 | н/д | н/д | 0.115 | 0.115 |
Leucine (g) | 0.145 | 0.036 | 0.0 | н/д | н/д | 0.181 | 0.181 |
Lysine (g) | 0.118 | 0.03 | 0.0 | н/д | н/д | 0.148 | 0.148 |
Methionine (g) | 0.026 | 0.007 | 0.0 | н/д | н/д | 0.033 | 0.033 |
Cystine (g) | 0.053 | 0.013 | 0.0 | н/д | н/д | 0.066 | 0.066 |
Phenylalanine (g) | 0.079 | 0.02 | 0.0 | н/д | н/д | 0.099 | 0.099 |
Tyrosine (g) | 0.053 | 0.013 | 0.0 | н/д | н/д | 0.066 | 0.066 |
Valine (g) | 0.105 | 0.026 | 0.0 | н/д | н/д | 0.131 | 0.131 |
Arginine (g) | 0.131 | 0.033 | 0.0 | н/д | н/д | 0.164 | 0.164 |
Histidine (g) | 0.053 | 0.013 | 0.0 | н/д | н/д | 0.066 | 0.066 |
Alanine (g) | 0.105 | 0.026 | 0.0 | н/д | н/д | 0.131 | 0.131 |
Aspartic acid (g) | 0.381 | 0.095 | 0.0 | н/д | н/д | 0.476 | 0.476 |
Glutamic acid (g) | 0.342 | 0.085 | 0.0 | н/д | н/д | 0.427 | 0.427 |
Glycine (g) | 0.092 | 0.023 | 0.0 | н/д | н/д | 0.115 | 0.115 |
Proline (g) | 0.118 | 0.03 | 0.0 | н/д | н/д | 0.148 | 0.148 |
Serine (g) | 0.105 | 0.026 | 0.0 | н/д | н/д | 0.131 | 0.131 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.026 | 0.007 | 0.0 | 0.0 | 0.003 | 0.036 | 0.036 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.013 | 0.003 | 0.0 | 0.0 | 0.001 | 0.017 | 0.017 |
Polyunsaturated (g) | 0.145 | 0.036 | 0.0 | 0.0 | 0.006 | 0.187 | 0.187 |