Рецепт Sambal Goreng Telur (Spiced Eggs) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Sliced into halves
1 x Candlenut, grated
1 tsp Laos
1 tsp Sambal Oelek
    Salt to taste
1 x Salam leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
123.2g 		peanut oil
13.5g 		onion
49.5g 		garlic
2.61g 		salt
0.0g 		sugar
0.8g 		coconut
20.8g 		Всего в порции Всего в рецепте
Protein (g) 15.5 0.0 0.54 0.17 н/д 0.0 0.69 16.9 33.8
Total Fat (g) 12.25 13.5 0.05 0.01 н/д 0.0 6.97 32.77 65.54
Carbohydrates (g) 0.95 0.0 4.62 0.86 н/д 0.78 3.17 10.39 20.78
Ash (g) 1.06 0.0 0.17 0.04 н/д 0.0 0.2 1.48 2.96
Calories (kcal) 176.176 119.34 19.8 3.889 н/д 3.04 73.632 395.877 791.754
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 н/д 0.49 н/д н/д 0.76 н/д 1.38 2.76
Glucose (dextrose) (g) 0.26 н/д 0.98 н/д н/д 0.01 н/д 1.24 2.48
Fructose (g) 0.14 н/д 0.64 н/д н/д 0.01 н/д 0.78 1.56
Lactose (g) 0.14 н/д 0.0 н/д н/д 0.0 н/д 0.14 0.28
Maltose (g) 0.14 н/д 0.0 н/д н/д 0.0 н/д 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 93.43 0.0 44.11 1.53 н/д 0.01 9.77 148.86 297.72
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.0 2.1 0.03 н/д 0.78 1.3 5.15 10.3
Galactose (g) 0.14 н/д 0.0 н/д н/д 0.0 н/д 0.14 0.28
Dietary Fiber (g) 0.0 0.0 0.8 0.1 н/д 0.0 1.9 2.8 5.6
Calcium (mg) 65.296 0.0 11.385 4.724 н/д 0.664 2.912 84.981 169.962
Iron (mg) 2.25 0.0 0.1 0.04 н/д 0.01 0.51 2.92 5.84
Magnesium (mg) 14.784 0.0 4.95 0.653 н/д 0.072 6.656 27.115 54.23
Phosphorus (mg) 235.312 0.0 14.355 3.993 н/д 0.032 23.504 277.196 554.392
Potassium (mg) 165.088 0.0 72.27 10.466 н/д 1.064 74.048 322.936 645.872
Sodium (mg) 172.48 0.0 1.98 0.444 н/д 0.224 4.16 179.288 358.576
Zinc (mg) 1.37 0.0 0.08 0.03 н/д 0.0 0.23 1.71 3.42
Copper (mg) 0.123 0.0 0.02 0.008 н/д 0.0 0.092 0.243 0.486
Manganese (mg) 0.049 н/д 0.064 0.044 н/д 0.0 0.312 0.47 0.94
Selenium (mcg) 39.1 0.0 0.2 0.4 н/д 0.0 2.1 41.8 83.6
Vitamin A, IU (IU) 599.984 0.0 0.99 0.235 н/д 0.0 0.0 601.209 1202.418
Retinol (mcg) 171.248 0.0 0.0 0.0 н/д 0.0 0.0 171.248 342.496
Vitamin A, RAE (mcg_RAE) 172.48 0.0 0.0 0.0 н/д 0.0 0.0 172.48 344.96
Beta Carotene (mcg) 12.32 0.0 0.495 0.131 н/д 0.0 0.0 12.946 25.892
Vitamin E (mg) 1.2 2.12 0.01 0.0 н/д 0.0 0.05 3.38 6.76
Vitamin D (IU) 43.12 н/д н/д н/д н/д н/д н/д 43.12 86.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 407.792 0.0 1.98 0.418 н/д 0.0 0.0 410.19 820.38
Tocopherol, beta (mg) 0.02 0.06 0.0 н/д н/д н/д 0.0 0.09 0.18
Tocopherol, gamma (mg) 0.62 2.15 0.0 н/д н/д н/д 0.11 2.87 5.74
Tocopherol, delta (mg) 0.02 0.18 0.0 н/д н/д н/д 0.0 0.21 0.42
Vitamin C (mg) 0.0 0.0 3.7 0.8 н/д 0.0 0.7 5.2 10.4
Thiamin (mg) 0.086 0.0 0.025 0.005 н/д 0.0 0.015 0.131 0.262
Riboflavin (mg) 0.591 0.0 0.015 0.003 н/д 0.0 0.004 0.613 1.226
Niacin (mg) 0.086 0.0 0.059 0.018 н/д 0.001 0.112 0.277 0.554
Pantothenic acid (mg) 1.774 0.0 0.059 0.016 н/д 0.001 0.062 1.913 3.826
Vitamin B-6 (mg) 0.172 0.0 0.059 0.032 н/д 0.0 0.01 0.275 0.55
Folate (mcg) 57.904 0.0 9.405 0.078 н/д 0.008 5.408 72.803 145.606
Vitamin B-12 (mcg) 1.59 0.0 0.0 0.0 н/д 0.0 0.0 1.59 3.18
Choline (mg) 309.4 0.0 3.0 0.6 н/д 0.0 2.5 315.5 631.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.209 0.0 0.005 0.002 н/д н/д 0.008 0.225 0.45
Threonine (g) 0.69 0.0 0.01 0.004 н/д н/д 0.025 0.729 1.458
Isoleucine (g) 0.825 0.0 0.005 0.006 н/д н/д 0.027 0.863 1.726
Leucine (g) 1.343 0.0 0.015 0.008 н/д н/д 0.052 1.418 2.836
Lysine (g) 1.121 0.0 0.02 0.007 н/д н/д 0.031 1.179 2.358
Methionine (g) 0.468 0.0 0.0 0.002 н/д н/д 0.012 0.483 0.966
Cystine (g) 0.333 0.0 0.0 0.002 н/д н/д 0.015 0.349 0.698
Phenylalanine (g) 0.838 0.0 0.015 0.005 н/д н/д 0.035 0.893 1.786
Tyrosine (g) 0.616 0.0 0.005 0.002 н/д н/д 0.021 0.644 1.288
Valine (g) 1.06 0.0 0.01 0.008 н/д н/д 0.042 1.119 2.238
Arginine (g) 1.01 0.0 0.05 0.016 н/д н/д 0.114 1.191 2.382
Histidine (g) 0.382 0.0 0.005 0.003 н/д н/д 0.017 0.406 0.812
Alanine (g) 0.912 0.0 0.01 0.003 н/д н/д 0.035 0.96 1.92
Aspartic acid (g) 1.639 0.0 0.045 0.013 н/д н/д 0.069 1.765 3.53
Glutamic acid (g) 2.07 0.0 0.129 0.021 н/д н/д 0.158 2.378 4.756
Glycine (g) 0.53 0.0 0.015 0.005 н/д н/д 0.033 0.583 1.166
Proline (g) 0.628 0.0 0.005 0.003 н/д н/д 0.029 0.665 1.33
Serine (g) 1.195 0.0 0.01 0.005 н/д н/д 0.035 1.245 2.49
Cholesterol (mg) 521.136 0.0 0.0 0.0 н/д 0.0 0.0 521.136 1042.272
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.819 2.282 0.02 0.002 н/д 0.0 6.178 12.3 24.6
Phytosterols (mg) н/д 27.945 7.425 н/д н/д н/д 9.776 45.146 90.292
Monounsaturated Fat (g) 4.694 6.237 0.005 0.0 н/д 0.0 0.297 11.234 22.468
Polyunsaturated (g) 1.676 4.32 0.01 0.007 н/д 0.0 0.077 6.089 12.178