Рецепт Sambal Goreng Telur (Spiced Eggs) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
123.2g |
peanut oil
13.5g |
onion
49.5g |
garlic
2.61g |
salt
0.0g |
sugar
0.8g |
coconut
20.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.5 | 0.0 | 0.54 | 0.17 | н/д | 0.0 | 0.69 | 16.9 | 33.8 |
Total Fat (g) | 12.25 | 13.5 | 0.05 | 0.01 | н/д | 0.0 | 6.97 | 32.77 | 65.54 |
Carbohydrates (g) | 0.95 | 0.0 | 4.62 | 0.86 | н/д | 0.78 | 3.17 | 10.39 | 20.78 |
Ash (g) | 1.06 | 0.0 | 0.17 | 0.04 | н/д | 0.0 | 0.2 | 1.48 | 2.96 |
Calories (kcal) | 176.176 | 119.34 | 19.8 | 3.889 | н/д | 3.04 | 73.632 | 395.877 | 791.754 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.14 | н/д | 0.49 | н/д | н/д | 0.76 | н/д | 1.38 | 2.76 |
Glucose (dextrose) (g) | 0.26 | н/д | 0.98 | н/д | н/д | 0.01 | н/д | 1.24 | 2.48 |
Fructose (g) | 0.14 | н/д | 0.64 | н/д | н/д | 0.01 | н/д | 0.78 | 1.56 |
Lactose (g) | 0.14 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.14 | 0.28 |
Maltose (g) | 0.14 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.14 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 93.43 | 0.0 | 44.11 | 1.53 | н/д | 0.01 | 9.77 | 148.86 | 297.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.95 | 0.0 | 2.1 | 0.03 | н/д | 0.78 | 1.3 | 5.15 | 10.3 |
Galactose (g) | 0.14 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.14 | 0.28 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.1 | н/д | 0.0 | 1.9 | 2.8 | 5.6 |
Calcium (mg) | 65.296 | 0.0 | 11.385 | 4.724 | н/д | 0.664 | 2.912 | 84.981 | 169.962 |
Iron (mg) | 2.25 | 0.0 | 0.1 | 0.04 | н/д | 0.01 | 0.51 | 2.92 | 5.84 |
Magnesium (mg) | 14.784 | 0.0 | 4.95 | 0.653 | н/д | 0.072 | 6.656 | 27.115 | 54.23 |
Phosphorus (mg) | 235.312 | 0.0 | 14.355 | 3.993 | н/д | 0.032 | 23.504 | 277.196 | 554.392 |
Potassium (mg) | 165.088 | 0.0 | 72.27 | 10.466 | н/д | 1.064 | 74.048 | 322.936 | 645.872 |
Sodium (mg) | 172.48 | 0.0 | 1.98 | 0.444 | н/д | 0.224 | 4.16 | 179.288 | 358.576 |
Zinc (mg) | 1.37 | 0.0 | 0.08 | 0.03 | н/д | 0.0 | 0.23 | 1.71 | 3.42 |
Copper (mg) | 0.123 | 0.0 | 0.02 | 0.008 | н/д | 0.0 | 0.092 | 0.243 | 0.486 |
Manganese (mg) | 0.049 | н/д | 0.064 | 0.044 | н/д | 0.0 | 0.312 | 0.47 | 0.94 |
Selenium (mcg) | 39.1 | 0.0 | 0.2 | 0.4 | н/д | 0.0 | 2.1 | 41.8 | 83.6 |
Vitamin A, IU (IU) | 599.984 | 0.0 | 0.99 | 0.235 | н/д | 0.0 | 0.0 | 601.209 | 1202.418 |
Retinol (mcg) | 171.248 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 171.248 | 342.496 |
Vitamin A, RAE (mcg_RAE) | 172.48 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 172.48 | 344.96 |
Beta Carotene (mcg) | 12.32 | 0.0 | 0.495 | 0.131 | н/д | 0.0 | 0.0 | 12.946 | 25.892 |
Vitamin E (mg) | 1.2 | 2.12 | 0.01 | 0.0 | н/д | 0.0 | 0.05 | 3.38 | 6.76 |
Vitamin D (IU) | 43.12 | н/д | н/д | н/д | н/д | н/д | н/д | 43.12 | 86.24 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 407.792 | 0.0 | 1.98 | 0.418 | н/д | 0.0 | 0.0 | 410.19 | 820.38 |
Tocopherol, beta (mg) | 0.02 | 0.06 | 0.0 | н/д | н/д | н/д | 0.0 | 0.09 | 0.18 |
Tocopherol, gamma (mg) | 0.62 | 2.15 | 0.0 | н/д | н/д | н/д | 0.11 | 2.87 | 5.74 |
Tocopherol, delta (mg) | 0.02 | 0.18 | 0.0 | н/д | н/д | н/д | 0.0 | 0.21 | 0.42 |
Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.8 | н/д | 0.0 | 0.7 | 5.2 | 10.4 |
Thiamin (mg) | 0.086 | 0.0 | 0.025 | 0.005 | н/д | 0.0 | 0.015 | 0.131 | 0.262 |
Riboflavin (mg) | 0.591 | 0.0 | 0.015 | 0.003 | н/д | 0.0 | 0.004 | 0.613 | 1.226 |
Niacin (mg) | 0.086 | 0.0 | 0.059 | 0.018 | н/д | 0.001 | 0.112 | 0.277 | 0.554 |
Pantothenic acid (mg) | 1.774 | 0.0 | 0.059 | 0.016 | н/д | 0.001 | 0.062 | 1.913 | 3.826 |
Vitamin B-6 (mg) | 0.172 | 0.0 | 0.059 | 0.032 | н/д | 0.0 | 0.01 | 0.275 | 0.55 |
Folate (mcg) | 57.904 | 0.0 | 9.405 | 0.078 | н/д | 0.008 | 5.408 | 72.803 | 145.606 |
Vitamin B-12 (mcg) | 1.59 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.59 | 3.18 |
Choline (mg) | 309.4 | 0.0 | 3.0 | 0.6 | н/д | 0.0 | 2.5 | 315.5 | 631.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.209 | 0.0 | 0.005 | 0.002 | н/д | н/д | 0.008 | 0.225 | 0.45 |
Threonine (g) | 0.69 | 0.0 | 0.01 | 0.004 | н/д | н/д | 0.025 | 0.729 | 1.458 |
Isoleucine (g) | 0.825 | 0.0 | 0.005 | 0.006 | н/д | н/д | 0.027 | 0.863 | 1.726 |
Leucine (g) | 1.343 | 0.0 | 0.015 | 0.008 | н/д | н/д | 0.052 | 1.418 | 2.836 |
Lysine (g) | 1.121 | 0.0 | 0.02 | 0.007 | н/д | н/д | 0.031 | 1.179 | 2.358 |
Methionine (g) | 0.468 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.012 | 0.483 | 0.966 |
Cystine (g) | 0.333 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.015 | 0.349 | 0.698 |
Phenylalanine (g) | 0.838 | 0.0 | 0.015 | 0.005 | н/д | н/д | 0.035 | 0.893 | 1.786 |
Tyrosine (g) | 0.616 | 0.0 | 0.005 | 0.002 | н/д | н/д | 0.021 | 0.644 | 1.288 |
Valine (g) | 1.06 | 0.0 | 0.01 | 0.008 | н/д | н/д | 0.042 | 1.119 | 2.238 |
Arginine (g) | 1.01 | 0.0 | 0.05 | 0.016 | н/д | н/д | 0.114 | 1.191 | 2.382 |
Histidine (g) | 0.382 | 0.0 | 0.005 | 0.003 | н/д | н/д | 0.017 | 0.406 | 0.812 |
Alanine (g) | 0.912 | 0.0 | 0.01 | 0.003 | н/д | н/д | 0.035 | 0.96 | 1.92 |
Aspartic acid (g) | 1.639 | 0.0 | 0.045 | 0.013 | н/д | н/д | 0.069 | 1.765 | 3.53 |
Glutamic acid (g) | 2.07 | 0.0 | 0.129 | 0.021 | н/д | н/д | 0.158 | 2.378 | 4.756 |
Glycine (g) | 0.53 | 0.0 | 0.015 | 0.005 | н/д | н/д | 0.033 | 0.583 | 1.166 |
Proline (g) | 0.628 | 0.0 | 0.005 | 0.003 | н/д | н/д | 0.029 | 0.665 | 1.33 |
Serine (g) | 1.195 | 0.0 | 0.01 | 0.005 | н/д | н/д | 0.035 | 1.245 | 2.49 |
Cholesterol (mg) | 521.136 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 521.136 | 1042.272 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.819 | 2.282 | 0.02 | 0.002 | н/д | 0.0 | 6.178 | 12.3 | 24.6 |
Phytosterols (mg) | н/д | 27.945 | 7.425 | н/д | н/д | н/д | 9.776 | 45.146 | 90.292 |
Monounsaturated Fat (g) | 4.694 | 6.237 | 0.005 | 0.0 | н/д | 0.0 | 0.297 | 11.234 | 22.468 |
Polyunsaturated (g) | 1.676 | 4.32 | 0.01 | 0.007 | н/д | 0.0 | 0.077 | 6.089 | 12.178 |