Рецепт Samba sadham / samba rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 or 2 nos - Green chillies (chopped)(or use as needed)
10 nos - Cashew nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ghee
16.0g 		mustard
0.83g 		split
1.03g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.21 0.25 0.5 0.5
Total Fat (g) 15.92 0.24 0.01 16.17 16.17
Carbohydrates (g) 0.0 0.29 0.62 0.91 0.91
Ash (g) н/д 0.04 0.03 0.06 0.06
Calories (kcal) 140.16 3.893 3.512 147.565 147.565
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д 0.03 0.03
Glucose (dextrose) (g) н/д 0.02 н/д 0.02 0.02
Fructose (g) н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.06 0.12 0.21 0.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.08 0.14 0.14
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.4 0.4
Calcium (mg) 0.64 4.324 0.567 5.531 5.531
Iron (mg) 0.0 0.08 0.05 0.13 0.13
Magnesium (mg) 0.0 2.473 1.185 3.658 3.658
Phosphorus (mg) 0.48 6.98 3.77 11.23 11.23
Potassium (mg) 0.8 5.661 10.104 16.565 16.565
Sodium (mg) 0.32 0.042 0.155 0.516 0.516
Zinc (mg) 0.0 0.05 0.03 0.08 0.08
Copper (mg) 0.0 0.003 0.009 0.012 0.012
Manganese (mg) н/д 0.015 0.014 0.029 0.029
Selenium (mcg) 0.0 1.1 0.0 1.1 1.1
Vitamin A, IU (IU) н/д 0.515 1.535 2.049 2.049
Retinol (mcg) 131.84 0.0 0.0 131.84 131.84
Vitamin A, RAE (mcg_RAE) 134.4 0.025 0.072 134.497 134.497
Beta Carotene (mcg) 30.88 0.307 0.917 32.104 32.104
Vitamin E (mg) 0.45 0.02 0.0 0.47 0.47
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.718 0.0 3.718 3.718
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.16 0.02 0.18 0.18
Tocopherol, delta (mg) н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.004 0.008 0.012 0.012
Riboflavin (mg) 0.002 0.003 0.002 0.007 0.007
Niacin (mg) 0.0 0.065 0.03 0.095 0.095
Pantothenic acid (mg) н/д н/д 0.018 0.018 0.018
Vitamin B-6 (mg) 0.0 0.004 0.002 0.005 0.005
Folate (mcg) 0.0 0.631 2.822 3.453 3.453
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 1.0 1.0 5.6 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.003 0.007 0.007
Threonine (g) н/д 0.009 0.009 0.018 0.018
Isoleucine (g) н/д 0.009 0.01 0.019 0.019
Leucine (g) н/д 0.015 0.018 0.033 0.033
Lysine (g) н/д 0.013 0.018 0.031 0.031
Methionine (g) н/д 0.004 0.003 0.007 0.007
Cystine (g) н/д 0.005 0.004 0.009 0.009
Phenylalanine (g) н/д 0.009 0.012 0.021 0.021
Tyrosine (g) н/д 0.006 0.007 0.013 0.013
Valine (g) н/д 0.011 0.012 0.023 0.023
Arginine (g) н/д 0.015 0.023 0.037 0.037
Histidine (g) н/д 0.006 0.006 0.012 0.012
Alanine (g) н/д 0.01 0.011 0.021 0.021
Aspartic acid (g) н/д 0.016 0.03 0.046 0.046
Glutamic acid (g) н/д 0.041 0.043 0.085 0.085
Glycine (g) н/д 0.011 0.011 0.022 0.022
Proline (g) н/д 0.016 0.01 0.027 0.027
Serine (g) н/д 0.009 0.011 0.02 0.02
Cholesterol (mg) 40.96 0.0 0.0 40.96 40.96
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.907 0.012 0.002 9.921 9.921
Phytosterols (mg) н/д 0.979 1.391 2.37 2.37
Monounsaturated Fat (g) 4.597 0.165 0.002 4.764 4.764
Polyunsaturated (g) 0.59 0.045 0.005 0.64 0.64