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Рецепт Samba rava pongal / Broken wheat pongal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup - Samba rava / wheat rava / cracked wheat
2 nos - Garlic (chopped)
Salt to taste Seasonings:
1 1/2 tbsp – Oil
1 tbsp – Cumin seeds
1 ¼ tsp – Peppercorns
10 nos – Fresh curry leaves
10 nos – Cashew nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		split
98.5g 		ginger
3.72g 		water
711.0g 		ghee
32.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 24.18 0.07 0.0 0.09 н/д 24.34 24.34
Total Fat (g) 1.14 0.03 0.0 31.83 н/д 33.0 33.0
Carbohydrates (g) 59.46 0.66 0.0 0.0 н/д 60.13 60.13
Ash (g) 2.61 0.03 0.71 н/д н/д 3.35 3.35
Calories (kcal) 335.885 2.976 0.0 280.32 н/д 619.181 619.181
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 11.1 2.93 710.29 0.08 н/д 724.4 724.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 7.88 0.06 0.0 0.0 н/д 7.94 7.94
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 25.1 0.1 0.0 0.0 н/д 25.2 25.2
Calcium (mg) 54.175 0.595 21.33 1.28 н/д 77.38 77.38
Iron (mg) 4.36 0.02 0.0 0.0 н/д 4.39 4.39
Magnesium (mg) 113.275 1.6 7.11 0.0 н/д 121.985 121.985
Phosphorus (mg) 360.51 1.265 0.0 0.96 н/д 362.735 362.735
Potassium (mg) 966.285 15.438 0.0 1.6 н/д 983.323 983.323
Sodium (mg) 14.775 0.484 28.44 0.64 н/д 44.339 44.339
Zinc (mg) 2.96 0.01 0.07 0.0 н/д 3.05 3.05
Copper (mg) 0.857 0.009 0.071 0.0 н/д 0.937 0.937
Manganese (mg) 1.369 0.009 0.0 н/д н/д 1.378 1.378
Selenium (mcg) 1.6 0.0 0.0 0.0 н/д 1.6 1.6
Vitamin A, IU (IU) 146.765 0.0 0.0 н/д н/д 146.765 146.765
Retinol (mcg) 0.0 0.0 0.0 263.68 н/д 263.68 263.68
Vitamin A, RAE (mcg_RAE) 6.895 0.0 0.0 268.8 н/д 275.695 275.695
Beta Carotene (mcg) 87.665 0.0 0.0 61.76 н/д 149.425 149.425
Vitamin E (mg) 0.09 0.01 0.0 0.9 н/д 0.99 0.99
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 2.06 н/д н/д н/д н/д 2.06 2.06
Tocopherol, delta (mg) 0.09 н/д н/д н/д н/д 0.09 0.09
Vitamin C (mg) 1.8 0.2 0.0 0.0 н/д 2.0 2.0
Thiamin (mg) 0.719 0.001 0.0 0.0 н/д 0.72 0.72
Riboflavin (mg) 0.217 0.001 0.0 0.003 н/д 0.221 0.221
Niacin (mg) 2.847 0.028 0.0 0.0 н/д 2.875 2.875
Pantothenic acid (mg) 1.734 0.007 0.0 н/д н/д 1.741 1.741
Vitamin B-6 (mg) 0.167 0.006 0.0 0.0 н/д 0.173 0.173
Folate (mcg) 269.89 0.409 0.0 0.0 н/д 270.299 270.299
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 94.1 1.1 0.0 7.1 н/д 102.3 102.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.276 0.0 н/д н/д н/д 0.276 0.276
Threonine (g) 0.857 0.001 н/д н/д н/д 0.858 0.858
Isoleucine (g) 0.995 0.002 н/д н/д н/д 0.997 0.997
Leucine (g) 1.734 0.003 н/д н/д н/д 1.736 1.736
Lysine (g) 1.743 0.002 н/д н/д н/д 1.746 1.746
Methionine (g) 0.246 0.0 н/д н/д н/д 0.247 0.247
Cystine (g) 0.364 0.0 н/д н/д н/д 0.365 0.365
Phenylalanine (g) 1.113 0.002 н/д н/д н/д 1.115 1.115
Tyrosine (g) 0.699 0.001 н/д н/д н/д 0.7 0.7
Valine (g) 1.143 0.003 н/д н/д н/д 1.145 1.145
Arginine (g) 2.157 0.001 н/д н/д н/д 2.159 2.159
Histidine (g) 0.591 0.001 н/д н/д н/д 0.592 0.592
Alanine (g) 1.064 0.001 н/д н/д н/д 1.065 1.065
Aspartic acid (g) 2.857 0.008 н/д н/д н/д 2.864 2.864
Glutamic acid (g) 4.137 0.006 н/д н/д н/д 4.143 4.143
Glycine (g) 1.074 0.001 н/д н/д н/д 1.075 1.075
Proline (g) 0.995 0.001 н/д н/д н/д 0.996 0.996
Serine (g) 1.064 0.002 н/д н/д н/д 1.066 1.066
Cholesterol (mg) 0.0 0.0 0.0 81.92 н/д 81.92 81.92
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.158 0.007 0.0 19.814 н/д 19.979 19.979
Phytosterols (mg) 132.975 0.558 н/д н/д н/д 133.533 133.533
Monounsaturated Fat (g) 0.236 0.006 0.0 9.194 н/д 9.436 9.436
Polyunsaturated (g) 0.493 0.006 0.0 1.181 н/д 1.679 1.679