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Рецепт Samba Godhumai Rava Vegetable Upma

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1 голос | 423 визита
 

Ингредиенты

  • Samba Godhumai Rava (Wheat Rava/Cracked Wheat) – 1/2 cup
  • Mixed Vegetables – 1/2 cup, chopped
  • Onion – 1, small, finely chopped
  • Green Chilli – 1, chopped
  • Curry Leaves – few
  • Mustard Seeds – 1/2 tsp
  • Urad Dal – 1/2 tsp
  • Oil as required
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 250g
Calories 128  
Calories from Fat 7 5%
Total Fat 0.78g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 507mg 14%
Total Carbs 28.28g 8%
Dietary Fiber 6.9g 23%
Sugars 5.87g 4%
Protein 5.69g 9%
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