Рецепт Sam's Ham Spirals - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	ham 113.4g	cream cheese 42.53g	chives 6.0g	Всего в порции	Всего в рецепте
Protein (g)	19.78	2.52	0.11	22.41	44.82
Total Fat (g)	6.99	14.56	0.01	21.55	43.1
Carbohydrates (g)	0.78	1.73	0.34	2.85	5.7
Ash (g)	3.73	0.56	0.04	4.33	8.66
Calories (kcal)	150.822	145.436	1.5	297.758	595.516
Starch (g)	н/д	0.15	н/д	0.15	0.3
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	1.37	н/д	1.37	2.74
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	82.12	23.15	5.51	110.78	221.56
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.37	0.13	1.49	2.98
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.4
Calcium (mg)	7.938	41.675	3.66	53.273	106.546
Iron (mg)	1.21	0.16	0.12	1.49	2.98
Magnesium (mg)	22.68	3.827	1.2	27.707	55.414
Phosphorus (mg)	315.252	45.077	1.98	362.309	724.618
Potassium (mg)	308.448	58.685	15.6	382.733	765.466
Sodium (mg)	1372.14	136.505	0.24	1508.885	3017.77
Zinc (mg)	2.61	0.22	0.03	2.85	5.7
Copper (mg)	0.125	0.009	0.004	0.137	0.274
Manganese (mg)	0.034	0.004	0.008	0.046	0.092
Selenium (mcg)	18.6	1.0	0.0	19.6	39.2
Vitamin A, IU (IU)	5.67	537.941	240.0	783.611	1567.222
Retinol (mcg)	2.268	152.665	0.0	154.933	309.866
Vitamin A, RAE (mcg_RAE)	2.268	153.941	12.0	168.209	336.418
Beta Carotene (mcg)	н/д	17.435	144.0	161.435	322.87
Vitamin E (mg)	н/д	0.28	0.01	0.29	0.58
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	54.96	54.96	109.92
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.02	0.04
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	25.7	0.0	2.7	28.5	57.0
Thiamin (mg)	0.601	0.009	0.004	0.614	1.228
Riboflavin (mg)	0.215	0.055	0.008	0.279	0.558
Niacin (mg)	2.869	0.064	0.012	2.945	5.89
Pantothenic acid (mg)	0.748	0.242	0.004	0.994	1.988
Vitamin B-6 (mg)	0.261	0.017	0.004	0.281	0.562
Folate (mcg)	4.536	4.678	0.84	10.054	20.108
Vitamin B-12 (mcg)	0.77	0.11	0.0	0.88	1.76
Choline (mg)	н/д	11.6	0.3	11.8	23.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.03	н/д	0.03	0.06
Threonine (g)	н/д	0.098	н/д	0.098	0.196
Isoleucine (g)	н/д	0.136	н/д	0.136	0.272
Leucine (g)	н/д	0.281	н/д	0.281	0.562
Lysine (g)	н/д	0.242	н/д	0.242	0.484
Methionine (g)	н/д	0.081	н/д	0.081	0.162
Cystine (g)	н/д	0.017	н/д	0.017	0.034
Phenylalanine (g)	н/д	0.123	н/д	0.123	0.246
Tyrosine (g)	н/д	0.128	н/д	0.128	0.256
Valine (g)	н/д	0.17	н/д	0.17	0.34
Arginine (g)	н/д	0.102	н/д	0.102	0.204
Histidine (g)	н/д	0.077	н/д	0.077	0.154
Alanine (g)	н/д	0.077	н/д	0.077	0.154
Aspartic acid (g)	н/д	0.217	н/д	0.217	0.434
Glutamic acid (g)	н/д	0.553	н/д	0.553	1.106
Glycine (g)	н/д	0.06	н/д	0.06	0.12
Proline (g)	н/д	0.285	н/д	0.285	0.57
Serine (g)	н/д	0.157	н/д	0.157	0.314
Cholesterol (mg)	80.514	46.778	0.0	127.292	254.584
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.894	8.203	0.001	10.098	20.196
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.016	3.666	0.001	6.683	13.366
Polyunsaturated (g)	0.885	0.612	0.002	1.499	2.998