Рецепт Sam Por Krua-204 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	protein 21.0g	cholesterol 0.08g	sodium 0.62g	sugar 1.0g	Всего в порции	Всего в рецепте
Protein (g)	6.51	0.0	0.01	0.0	6.52	6.52
Total Fat (g)	1.89	0.04	0.0	0.0	1.93	1.93
Carbohydrates (g)	10.29	0.01	0.16	1.0	11.46	11.46
Ash (g)	н/д	н/д	0.02	0.0	0.02	0.02
Calories (kcal)	84.21	0.386	0.601	3.87	89.067	89.067
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.07	н/д	0.07	0.07
Fructose (g)	н/д	н/д	0.06	н/д	0.06	0.06
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.01	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.05	0.03	0.43	0.0	1.51	1.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.14	1.0	1.15	1.15
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	0.0	1.1	1.1
Calcium (mg)	184.8	0.0	0.112	0.01	184.922	184.922
Iron (mg)	1.47	0.0	0.0	0.0	1.47	1.47
Magnesium (mg)	23.1	0.0	0.118	0.0	23.218	23.218
Phosphorus (mg)	165.9	0.0	0.205	0.0	166.105	166.105
Potassium (mg)	84.0	0.008	2.368	0.02	86.396	86.396
Sodium (mg)	323.4	0.282	0.124	0.0	323.806	323.806
Zinc (mg)	0.85	0.0	0.0	0.0	0.85	0.85
Copper (mg)	0.336	0.0	0.001	0.0	0.337	0.337
Manganese (mg)	н/д	н/д	0.001	0.0	0.001	0.001
Selenium (mcg)	0.2	0.0	0.0	0.0	0.2	0.2
Vitamin A, IU (IU)	н/д	н/д	5.785	0.0	5.785	5.785
Retinol (mcg)	139.23	0.0	0.0	0.0	139.23	139.23
Vitamin A, RAE (mcg_RAE)	139.23	0.0	0.291	0.0	139.521	139.521
Beta Carotene (mcg)	0.0	0.0	3.472	0.0	3.472	3.472
Vitamin E (mg)	0.18	0.0	0.01	0.0	0.19	0.19
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	103.596	0.0	103.596	103.596
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	8.4	0.0	0.1	0.0	8.5	8.5
Thiamin (mg)	0.189	0.0	0.0	0.0	0.189	0.189
Riboflavin (mg)	0.027	0.0	0.001	0.0	0.028	0.028
Niacin (mg)	1.47	0.0	0.009	0.0	1.479	1.479
Pantothenic acid (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.004	0.0	0.001	0.0	0.005	0.005
Folate (mcg)	36.96	0.0	0.062	0.0	37.022	37.022
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	27.4	0.0	0.1	0.0	27.5	27.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.001	н/д	0.001	0.001
Aspartic acid (g)	н/д	н/д	0.002	н/д	0.002	0.002
Glutamic acid (g)	н/д	н/д	0.007	н/д	0.007	0.007
Glycine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.315	0.006	0.0	0.0	0.321	0.321
Phytosterols (mg)	н/д	н/д	0.043	н/д	0.043	0.043
Monounsaturated Fat (g)	0.433	0.008	0.0	0.0	0.441	0.441
Polyunsaturated (g)	1.084	0.022	0.001	0.0	1.106	1.106