Рецепт Salvadorian Cheese Pupusa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cups Maseca corn flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		filling
0.53g 		cream cheese
28.35g 		feta cheese
37.5g 		mozzarella cheese
42.38g 		bell pepper
12.2g 		dough
2.38g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.68 5.33 11.0 0.1 0.17 0.0 18.28 146.24
Total Fat (g) 0.0 9.71 7.98 8.49 0.02 0.14 0.0 26.34 210.72
Carbohydrates (g) 0.17 1.15 1.53 1.62 0.57 1.25 0.0 6.3 50.4
Ash (g) н/д 0.37 1.95 н/д 0.05 0.04 0.06 2.47 19.76
Calories (kcal) 0.662 96.957 99.0 127.973 2.44 7.101 0.0 334.132 2673.056
Starch (g) н/д 0.1 н/д н/д 0.0 н/д н/д 0.1 0.8
Sucrose (g) н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.14 н/д н/д 0.14 1.12
Fructose (g) н/д 0.0 н/д н/д 0.14 н/д н/д 0.14 1.12
Lactose (g) н/д 0.91 н/д н/д 0.0 н/д н/д 0.91 7.28
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.35 15.43 20.71 19.69 11.45 0.77 59.19 127.6 1020.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.91 1.53 0.25 0.29 0.0 0.0 3.17 25.36
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 2.4
Calcium (mg) 0.011 27.783 184.875 309.761 1.22 0.261 1.778 525.688 4205.504
Iron (mg) 0.0 0.11 0.24 0.11 0.04 0.08 0.0 0.58 4.64
Magnesium (mg) 0.005 2.552 7.125 11.018 1.22 0.356 0.593 22.868 182.944
Phosphorus (mg) 0.0 30.051 126.375 222.045 2.44 1.781 0.0 382.692 3061.536
Potassium (mg) 0.005 39.123 23.25 40.256 21.346 1.758 0.0 125.738 1005.904
Sodium (mg) 0.011 91.004 418.5 223.74 0.366 11.471 2.37 747.461 5979.688
Zinc (mg) 0.0 0.14 1.08 1.33 0.02 0.01 0.01 2.58 20.64
Copper (mg) 0.0 0.006 0.011 0.013 0.009 0.002 0.006 0.047 0.376
Manganese (mg) н/д 0.003 0.011 н/д 0.015 0.011 0.0 0.04 0.32
Selenium (mcg) 0.0 0.7 5.6 6.9 0.0 0.6 0.0 13.8 110.4
Vitamin A, IU (IU) н/д 358.628 158.25 н/д 45.131 0.0 0.0 562.008 4496.064
Retinol (mcg) 0.0 101.777 46.875 66.105 0.0 0.0 0.0 214.757 1718.056
Vitamin A, RAE (mcg_RAE) 0.0 102.627 46.875 67.8 2.196 0.0 0.0 219.498 1755.984
Beta Carotene (mcg) 0.0 11.624 1.125 21.611 25.371 0.0 0.0 59.731 477.848
Vitamin E (mg) 0.0 0.18 0.07 0.16 0.05 0.0 0.0 0.46 3.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 41.593 0.261 0.0 41.855 334.84
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 9.8 78.4
Thiamin (mg) 0.0 0.006 0.056 0.042 0.007 0.013 0.0 0.124 0.992
Riboflavin (mg) 0.0 0.037 0.315 0.14 0.004 0.008 0.0 0.503 4.024
Niacin (mg) 0.0 0.043 0.371 0.051 0.059 0.097 0.0 0.62 4.96
Pantothenic acid (mg) н/д 0.162 0.364 н/д 0.012 0.007 0.0 0.545 4.36
Vitamin B-6 (mg) 0.0 0.011 0.158 0.034 0.027 0.001 0.0 0.23 1.84
Folate (mcg) 0.0 3.119 12.0 4.238 1.22 2.09 0.0 22.666 181.328
Vitamin B-12 (mcg) 0.0 0.07 0.63 0.98 0.0 0.0 0.0 1.68 13.44
Choline (mg) 0.0 7.7 5.8 6.0 0.7 0.2 0.0 20.3 162.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.663 0.0 1.663 13.304
Tryptophan (g) н/д 0.02 0.075 н/д 0.001 0.002 н/д 0.098 0.784
Threonine (g) н/д 0.065 0.24 н/д 0.005 0.005 н/д 0.315 2.52
Isoleucine (g) н/д 0.091 0.3 н/д 0.002 0.006 н/д 0.399 3.192
Leucine (g) н/д 0.187 0.525 н/д 0.005 0.012 н/д 0.729 5.832
Lysine (g) н/д 0.162 0.458 н/д 0.005 0.004 н/д 0.628 5.024
Methionine (g) н/д 0.054 0.139 н/д 0.001 0.003 н/д 0.197 1.576
Cystine (g) н/д 0.011 0.03 н/д 0.001 0.004 н/д 0.046 0.368
Phenylalanine (g) н/д 0.082 0.255 н/д 0.011 0.009 н/д 0.357 2.856
Tyrosine (g) н/д 0.085 0.251 н/д 0.001 0.005 н/д 0.343 2.744
Valine (g) н/д 0.113 0.401 н/д 0.005 0.007 н/д 0.526 4.208
Arginine (g) н/д 0.068 0.176 н/д 0.004 0.007 н/д 0.255 2.04
Histidine (g) н/д 0.051 0.15 н/д 0.001 0.004 н/д 0.206 1.648
Alanine (g) н/д 0.051 0.24 н/д 0.005 0.005 н/д 0.301 2.408
Aspartic acid (g) н/д 0.145 0.293 н/д 0.026 0.007 н/д 0.47 3.76
Glutamic acid (g) н/д 0.369 0.908 н/д 0.023 0.057 н/д 1.356 10.848
Glycine (g) н/д 0.04 0.038 н/д 0.004 0.006 н/д 0.087 0.696
Proline (g) н/д 0.19 0.518 н/д 0.002 0.02 н/д 0.73 5.84
Serine (g) н/д 0.105 0.439 н/д 0.006 0.009 н/д 0.558 4.464
Cholesterol (mg) 0.0 31.185 33.375 22.883 0.0 0.0 0.0 87.443 699.544
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 5.469 5.606 4.61 0.007 0.035 0.0 15.728 125.824
Phytosterols (mg) н/д н/д н/д н/д 1.098 н/д н/д 1.098 8.784
Monounsaturated Fat (g) 0.0 2.444 1.733 2.055 0.001 0.075 0.0 6.307 50.456
Polyunsaturated (g) 0.0 0.408 0.221 0.216 0.007 0.022 0.0 0.875 7.0