Рецепт Saltine Crackers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
62.5g |
salt
1.5g |
milk
40.67g |
butter
7.1g |
baking soda
0.57g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 6.46 | 0.0 | 1.37 | 0.06 | 0.0 | 7.89 | 31.56 |
Total Fat (g) | 0.61 | 0.0 | 0.39 | 5.76 | 0.0 | 6.77 | 27.08 |
Carbohydrates (g) | 47.69 | 0.0 | 2.03 | 0.0 | 0.0 | 49.73 | 198.92 |
Ash (g) | 0.29 | 1.5 | 0.31 | 0.15 | 0.21 | 2.46 | 9.84 |
Calories (kcal) | 227.5 | 0.0 | 17.08 | 50.907 | 0.0 | 295.487 | 1181.948 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 2.11 | н/д | н/д | 2.11 | 8.44 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.45 | 0.0 | 36.57 | 1.13 | 0.0 | 45.15 | 180.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.17 | 0.0 | 2.11 | 0.0 | 0.0 | 2.29 | 9.16 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
Calcium (mg) | 9.375 | 0.36 | 48.394 | 1.704 | 0.0 | 59.833 | 239.332 |
Iron (mg) | 2.9 | 0.0 | 0.01 | 0.0 | 0.0 | 2.92 | 11.68 |
Magnesium (mg) | 13.75 | 0.015 | 4.473 | 0.142 | 0.0 | 18.38 | 73.52 |
Phosphorus (mg) | 67.5 | 0.0 | 38.634 | 1.704 | 0.0 | 107.838 | 431.352 |
Potassium (mg) | 66.875 | 0.12 | 61.001 | 1.704 | 0.0 | 129.7 | 518.8 |
Sodium (mg) | 1.25 | 581.37 | 17.894 | 40.896 | 157.32 | 798.73 | 3194.92 |
Zinc (mg) | 0.44 | 0.0 | 0.17 | 0.01 | 0.0 | 0.62 | 2.48 |
Copper (mg) | 0.088 | 0.0 | 0.004 | 0.0 | 0.0 | 0.092 | 0.368 |
Manganese (mg) | 0.425 | 0.002 | 0.0 | 0.0 | 0.0 | 0.427 | 1.708 |
Selenium (mcg) | 21.2 | 0.0 | 1.3 | 0.1 | 0.0 | 22.6 | 90.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 79.708 | 177.429 | 0.0 | 257.137 | 1028.548 |
Retinol (mcg) | 0.0 | 0.0 | 23.587 | 47.641 | 0.0 | 71.228 | 284.912 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 23.587 | 48.564 | 0.0 | 72.151 | 288.604 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.813 | 11.218 | 0.0 | 12.031 | 48.124 |
Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.16 | 0.0 | 0.21 | 0.84 |
Vitamin D (IU) | н/д | н/д | 21.147 | 3.976 | н/д | 25.123 | 100.492 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 0.0 | 0.0 | 11.25 | 45.0 |
Tocopherol, beta (mg) | 0.04 | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.24 | н/д | 0.0 | 0.0 | н/д | 0.24 | 0.96 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.494 | 0.0 | 0.008 | 0.001 | 0.0 | 0.503 | 2.012 |
Riboflavin (mg) | 0.306 | 0.0 | 0.077 | 0.002 | 0.0 | 0.386 | 1.544 |
Niacin (mg) | 3.688 | 0.0 | 0.037 | 0.003 | 0.0 | 3.727 | 14.908 |
Pantothenic acid (mg) | 0.275 | 0.0 | 0.146 | 0.008 | 0.0 | 0.429 | 1.716 |
Vitamin B-6 (mg) | 0.025 | 0.0 | 0.016 | 0.0 | 0.0 | 0.041 | 0.164 |
Folate (mcg) | 114.375 | 0.0 | 2.033 | 0.213 | 0.0 | 116.621 | 466.484 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.18 | 0.01 | 0.0 | 0.19 | 0.76 |
Choline (mg) | 6.5 | 0.0 | 7.2 | 1.3 | 0.0 | 15.0 | 60.0 |
Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
Tryptophan (g) | 0.081 | 0.0 | 0.016 | 0.001 | н/д | 0.098 | 0.392 |
Threonine (g) | 0.175 | 0.0 | 0.037 | 0.003 | н/д | 0.214 | 0.856 |
Isoleucine (g) | 0.225 | 0.0 | 0.077 | 0.004 | н/д | 0.306 | 1.224 |
Leucine (g) | 0.444 | 0.0 | 0.155 | 0.006 | н/д | 0.604 | 2.416 |
Lysine (g) | 0.144 | 0.0 | 0.118 | 0.005 | н/д | 0.267 | 1.068 |
Methionine (g) | 0.113 | 0.0 | 0.033 | 0.001 | н/д | 0.146 | 0.584 |
Cystine (g) | 0.138 | 0.0 | 0.049 | 0.001 | н/д | 0.187 | 0.748 |
Phenylalanine (g) | 0.325 | 0.0 | 0.069 | 0.003 | н/д | 0.397 | 1.588 |
Tyrosine (g) | 0.194 | 0.0 | 0.057 | 0.003 | н/д | 0.254 | 1.016 |
Valine (g) | 0.263 | 0.0 | 0.089 | 0.004 | н/д | 0.356 | 1.424 |
Arginine (g) | 0.263 | 0.0 | 0.041 | 0.002 | н/д | 0.305 | 1.22 |
Histidine (g) | 0.144 | 0.0 | 0.033 | 0.001 | н/д | 0.178 | 0.712 |
Alanine (g) | 0.206 | 0.0 | 0.045 | 0.002 | н/д | 0.253 | 1.012 |
Aspartic acid (g) | 0.275 | 0.0 | 0.126 | 0.004 | н/д | 0.405 | 1.62 |
Glutamic acid (g) | 2.175 | 0.0 | 0.317 | 0.013 | н/д | 2.505 | 10.02 |
Glycine (g) | 0.231 | 0.0 | 0.024 | 0.001 | н/д | 0.257 | 1.028 |
Proline (g) | 0.75 | 0.0 | 0.146 | 0.006 | н/д | 0.902 | 3.608 |
Serine (g) | 0.325 | 0.0 | 0.085 | 0.004 | н/д | 0.414 | 1.656 |
Cholesterol (mg) | 0.0 | 0.0 | 2.033 | 15.265 | 0.0 | 17.298 | 69.192 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.256 | 3.647 | 0.0 | 4.003 | 16.012 |
Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.056 | 0.0 | 0.114 | 1.492 | 0.0 | 1.663 | 6.652 |
Polyunsaturated (g) | 0.256 | 0.0 | 0.016 | 0.216 | 0.0 | 0.488 | 1.952 |