Рецепт Saltine Cracker Cookies - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
saltine crackers
20.0g |
butter
18.92g |
sugar
18.33g |
chocolate chips
14.0g |
nuts
5.71g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.18 | 0.16 | 0.02 | 1.07 | 0.99 | 4.42 | 53.04 |
| Total Fat (g) | 2.7 | 15.34 | 0.0 | 4.15 | 2.94 | 25.14 | 301.68 |
| Carbohydrates (g) | 13.94 | 0.01 | 17.98 | 8.32 | 1.45 | 41.7 | 500.4 |
| Ash (g) | н/д | 0.4 | 0.08 | 0.25 | 0.24 | 0.97 | 11.64 |
| Calories (kcal) | 87.6 | 135.633 | 69.667 | 74.9 | 33.908 | 401.707 | 4820.484 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 17.34 | н/д | н/д | 17.34 | 208.08 |
| Glucose (dextrose) (g) | н/д | н/д | 0.25 | н/д | н/д | 0.25 | 3.0 |
| Fructose (g) | н/д | н/д | 0.2 | н/д | н/д | 0.2 | 2.4 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.44 | 3.0 | 0.25 | 0.21 | 0.1 | 4.0 | 48.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 2.8 | 33.6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 28.7 | 0.0 | 28.7 | 344.4 |
| Sugars (g) | 0.11 | 0.01 | 17.79 | 7.21 | 0.26 | 25.38 | 304.56 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.5 | 0.5 | 2.2 | 26.4 |
| Calcium (mg) | 4.6 | 4.54 | 15.217 | 26.46 | 3.996 | 54.813 | 657.756 |
| Iron (mg) | 0.8 | 0.0 | 0.13 | 0.33 | 0.21 | 1.48 | 17.76 |
| Magnesium (mg) | 13.0 | 0.378 | 1.65 | 8.82 | 12.844 | 36.692 | 440.304 |
| Phosphorus (mg) | 38.4 | 4.54 | 0.733 | 29.12 | 24.831 | 97.625 | 1171.5 |
| Potassium (mg) | 42.8 | 4.54 | 24.383 | 52.08 | 34.079 | 157.882 | 1894.584 |
| Sodium (mg) | 207.2 | 108.96 | 5.133 | 11.06 | 38.189 | 370.542 | 4446.504 |
| Zinc (mg) | 0.3 | 0.02 | 0.01 | 0.32 | 0.22 | 0.86 | 10.32 |
| Copper (mg) | 0.048 | 0.0 | 0.009 | 0.069 | 0.073 | 0.199 | 2.388 |
| Manganese (mg) | н/д | 0.0 | 0.011 | 0.066 | 0.111 | 0.188 | 2.256 |
| Selenium (mcg) | 9.1 | 0.2 | 0.2 | 0.6 | 0.4 | 10.6 | 127.2 |
| Vitamin A, IU (IU) | н/д | 472.728 | 0.0 | 27.3 | 0.285 | 500.313 | 6003.756 |
| Retinol (mcg) | 0.0 | 126.931 | 0.0 | 8.26 | 0.0 | 135.191 | 1622.292 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 129.39 | 0.0 | 8.26 | 0.0 | 137.65 | 1651.8 |
| Beta Carotene (mcg) | 0.4 | 29.888 | 0.0 | 0.0 | 0.171 | 30.46 | 365.52 |
| Vitamin E (mg) | 0.09 | 0.44 | 0.0 | 0.07 | 0.62 | 1.22 | 14.64 |
| Vitamin D (IU) | н/д | 10.593 | н/д | н/д | н/д | 10.593 | 127.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.8 | 0.0 | 0.0 | 0.84 | 1.199 | 18.839 | 226.068 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.13 | н/д | 0.13 | 1.56 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.096 | 0.002 | 0.0 | 0.015 | 0.011 | 0.125 | 1.5 |
| Riboflavin (mg) | 0.064 | 0.006 | 0.0 | 0.042 | 0.011 | 0.123 | 1.476 |
| Niacin (mg) | 1.024 | 0.008 | 0.02 | 0.055 | 0.268 | 1.375 | 16.5 |
| Pantothenic acid (mg) | н/д | 0.021 | 0.024 | 0.066 | 0.069 | 0.18 | 2.16 |
| Vitamin B-6 (mg) | 0.028 | 0.0 | 0.007 | 0.006 | 0.017 | 0.058 | 0.696 |
| Folate (mcg) | 16.4 | 0.568 | 0.183 | 1.68 | 2.854 | 21.685 | 260.22 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.11 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 3.4 | 3.6 | 0.4 | 6.5 | 3.1 | 16.9 | 202.8 |
| Folic acid (mcg) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 141.6 |
| Tryptophan (g) | н/д | 0.002 | н/д | н/д | 0.015 | 0.017 | 0.204 |
| Threonine (g) | н/д | 0.008 | н/д | н/д | 0.034 | 0.042 | 0.504 |
| Isoleucine (g) | н/д | 0.009 | н/д | н/д | 0.042 | 0.052 | 0.624 |
| Leucine (g) | н/д | 0.015 | н/д | н/д | 0.078 | 0.093 | 1.116 |
| Lysine (g) | н/д | 0.013 | н/д | н/д | 0.041 | 0.054 | 0.648 |
| Methionine (g) | н/д | 0.004 | н/д | н/д | 0.013 | 0.017 | 0.204 |
| Cystine (g) | н/д | 0.002 | н/д | н/д | 0.017 | 0.018 | 0.216 |
| Phenylalanine (g) | н/д | 0.008 | н/д | н/д | 0.054 | 0.062 | 0.744 |
| Tyrosine (g) | н/д | 0.008 | н/д | н/д | 0.039 | 0.046 | 0.552 |
| Valine (g) | н/д | 0.011 | н/д | н/д | 0.053 | 0.064 | 0.768 |
| Arginine (g) | н/д | 0.006 | н/д | н/д | 0.128 | 0.134 | 1.608 |
| Histidine (g) | н/д | 0.004 | н/д | н/д | 0.027 | 0.031 | 0.372 |
| Alanine (g) | н/д | 0.006 | н/д | н/д | 0.046 | 0.052 | 0.624 |
| Aspartic acid (g) | н/д | 0.011 | н/д | н/д | 0.118 | 0.129 | 1.548 |
| Glutamic acid (g) | н/д | 0.034 | н/д | н/д | 0.252 | 0.286 | 3.432 |
| Glycine (g) | н/д | 0.004 | н/д | н/д | 0.061 | 0.064 | 0.768 |
| Proline (g) | н/д | 0.015 | н/д | н/д | 0.05 | 0.065 | 0.78 |
| Serine (g) | н/д | 0.009 | н/д | н/д | 0.053 | 0.062 | 0.744 |
| Cholesterol (mg) | 0.0 | 40.671 | 0.0 | 3.22 | 0.0 | 43.891 | 526.692 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.67 | 9.717 | 0.0 | 2.591 | 0.394 | 13.373 | 160.476 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.45 | 3.976 | 0.0 | 1.007 | 1.792 | 8.225 | 98.7 |
| Polyunsaturated (g) | 0.398 | 0.575 | 0.0 | 0.193 | 0.615 | 1.781 | 21.372 |