Рецепт Salted Fish With Ground Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fish 171.0g	pork 453.59g	salt 1.5g	soy sauce 16.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	30.8	76.57	0.0	1.0	н/д	108.37	108.37
Total Fat (g)	4.12	96.12	0.0	0.01	н/д	100.24	100.24
Carbohydrates (g)	0.0	0.0	0.0	1.22	н/д	1.22	1.22
Ash (g)	н/д	3.95	1.5	2.45	н/д	7.89	7.89
Calories (kcal)	169.29	1192.942	0.0	8.48	н/д	1370.712	1370.712
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	135.36	276.96	0.0	11.32	н/д	423.65	423.65
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.27	н/д	0.27	0.27
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	н/д	0.1	0.1
Calcium (mg)	25.65	63.503	0.36	3.04	н/д	92.553	92.553
Iron (mg)	0.62	3.99	0.0	0.31	н/д	4.92	4.92
Magnesium (mg)	75.24	86.182	0.015	6.88	н/д	168.317	168.317
Phosphorus (mg)	516.42	793.783	0.0	20.0	н/д	1330.203	1330.203
Potassium (mg)	579.69	1301.803	0.12	34.72	н/д	1916.333	1916.333
Sodium (mg)	143.64	254.01	581.37	901.92	н/д	1880.94	1880.94
Zinc (mg)	0.91	9.98	0.0	0.08	н/д	10.97	10.97
Copper (mg)	0.068	0.227	0.0	0.016	н/д	0.312	0.312
Manganese (mg)	н/д	0.045	0.002	0.067	н/д	0.114	0.114
Selenium (mcg)	46.5	111.6	0.0	0.1	н/д	158.2	158.2
Vitamin A, IU (IU)	н/д	31.751	0.0	0.0	н/д	31.751	31.751
Retinol (mcg)	42.75	9.072	0.0	0.0	н/д	51.822	51.822
Vitamin A, RAE (mcg_RAE)	42.75	9.072	0.0	0.0	н/д	51.822	51.822
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin E (mg)	1.09	н/д	0.0	0.0	н/д	1.09	1.09
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	3.2	0.0	0.0	н/д	3.7	3.7
Thiamin (mg)	0.154	3.311	0.0	0.005	н/д	3.47	3.47
Riboflavin (mg)	0.137	1.089	0.0	0.027	н/д	1.253	1.253
Niacin (mg)	3.711	19.686	0.0	0.352	н/д	23.749	23.749
Pantothenic acid (mg)	н/д	3.039	0.0	0.048	н/д	3.087	3.087
Vitamin B-6 (mg)	0.222	1.724	0.0	0.024	н/д	1.97	1.97
Folate (mcg)	8.55	22.68	0.0	2.24	н/д	33.47	33.47
Vitamin B-12 (mcg)	6.38	3.18	0.0	0.0	н/д	9.55	9.55
Choline (mg)	117.3	н/д	0.0	2.9	н/д	120.2	120.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.953	0.0	0.014	н/д	0.967	0.967
Threonine (g)	н/д	3.493	0.0	0.04	н/д	3.533	3.533
Isoleucine (g)	н/д	3.583	0.0	0.048	н/д	3.631	3.631
Leucine (g)	н/д	6.123	0.0	0.08	н/д	6.203	6.203
Lysine (g)	н/д	6.895	0.0	0.058	н/д	6.952	6.952
Methionine (g)	н/д	2.041	0.0	0.014	н/д	2.056	2.056
Cystine (g)	н/д	0.998	0.0	0.018	н/д	1.015	1.015
Phenylalanine (g)	н/д	3.039	0.0	0.053	н/д	3.092	3.092
Tyrosine (g)	н/д	2.676	0.0	0.037	н/д	2.713	2.713
Valine (g)	н/д	4.173	0.0	0.05	н/д	4.223	4.223
Arginine (g)	н/д	4.763	0.0	0.069	н/д	4.831	4.831
Histidine (g)	н/д	3.039	0.0	0.026	н/д	3.065	3.065
Alanine (g)	н/д	4.445	0.0	0.045	н/д	4.49	4.49
Aspartic acid (g)	н/д	7.121	0.0	0.107	н/д	7.229	7.229
Glutamic acid (g)	н/д	11.975	0.0	0.237	н/д	12.212	12.212
Glycine (g)	н/д	3.629	0.0	0.045	н/д	3.674	3.674
Proline (g)	н/д	3.084	0.0	0.074	н/д	3.158	3.158
Serine (g)	н/д	3.175	0.0	0.058	н/д	3.233	3.233
Cholesterol (mg)	109.44	326.585	0.0	0.0	н/д	436.025	436.025
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.821	35.698	0.0	0.002	н/д	36.52	36.52
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.539	42.819	0.0	0.002	н/д	44.359	44.359
Polyunsaturated (g)	1.197	8.664	0.0	0.003	н/д	9.864	9.864