Рецепт Salted Egg Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (about 60g) tomato - sliced
Salt (only if needed) and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		eggs
29.33g 		snow peas
50.0g 		carrot
25.22g 		chilli
10.95g 		spring onion
9.6g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.69 1.4 0.23 0.22 0.18 н/д 5.72 17.16
Total Fat (g) 2.92 0.15 0.06 0.02 0.02 н/д 3.17 9.51
Carbohydrates (g) 0.23 3.6 2.42 1.04 0.7 н/д 7.98 23.94
Ash (g) 0.25 0.2 0.24 0.07 0.08 н/д 0.84 2.52
Calories (kcal) 41.947 21.0 10.339 4.38 3.072 н/д 80.737 242.211
Starch (g) н/д н/д 0.36 н/д н/д н/д 0.36 1.08
Sucrose (g) 0.03 н/д 0.91 н/д н/д н/д 0.94 2.82
Glucose (dextrose) (g) 0.06 н/д 0.15 н/д н/д н/д 0.21 0.63
Fructose (g) 0.03 н/д 0.14 н/д н/д н/д 0.17 0.51
Lactose (g) 0.03 н/д 0.0 н/д н/д н/д 0.03 0.09
Maltose (g) 0.03 н/д 0.0 н/д н/д н/д 0.03 0.09
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 22.25 44.65 22.26 9.61 8.62 н/д 107.39 322.17
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.23 н/д 1.2 0.56 0.22 н/д 2.2 6.6
Galactose (g) 0.03 н/д 0.0 н/д н/д н/д 0.03 0.09
Dietary Fiber (g) 0.0 1.6 0.7 0.2 0.2 н/д 2.7 8.1
Calcium (mg) 15.547 25.0 8.321 1.971 6.912 н/д 57.751 173.253
Iron (mg) 0.54 1.0 0.08 0.13 0.14 н/д 1.89 5.67
Magnesium (mg) 3.52 11.5 3.026 2.738 1.92 н/д 22.703 68.109
Phosphorus (mg) 56.027 25.5 8.826 5.037 3.552 н/д 98.941 296.823
Potassium (mg) 39.307 96.0 80.693 37.23 26.496 н/д 279.726 839.178
Sodium (mg) 41.067 2.0 17.399 0.767 1.536 н/д 62.769 188.307
Zinc (mg) 0.33 0.21 0.06 0.03 0.04 н/д 0.66 1.98
Copper (mg) 0.029 0.04 0.013 0.019 0.008 н/д 0.108 0.324
Manganese (mg) 0.012 0.12 0.035 0.026 0.015 н/д 0.209 0.627
Selenium (mcg) 9.3 0.4 0.0 0.1 0.1 н/д 9.8 29.4
Vitamin A, IU (IU) 142.853 70.0 4212.696 129.101 95.712 н/д 4650.362 13951.086
Retinol (mcg) 40.773 0.0 0.0 0.0 0.0 н/д 40.773 122.319
Vitamin A, RAE (mcg_RAE) 41.067 3.5 210.559 6.461 4.8 н/д 266.386 799.158
Beta Carotene (mcg) 2.933 н/д 2089.201 73.475 57.408 н/д 2223.017 6669.051
Vitamin E (mg) 0.28 н/д 0.17 0.08 0.05 н/д 0.58 1.74
Vitamin D (IU) 10.267 н/д н/д н/д н/д н/д 10.267 30.801
Lycopene (mcg) 0.0 н/д 0.252 0.0 0.0 н/д 0.252 0.756
Lutein + zeaxanthin (mcg) 97.093 н/д 64.555 79.388 109.152 н/д 350.187 1050.561
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.03
Tocopherol, gamma (mg) 0.15 н/д 0.0 н/д н/д н/д 0.15 0.45
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.03
Vitamin C (mg) 0.0 11.0 1.5 26.6 1.8 н/д 40.8 122.4
Thiamin (mg) 0.021 0.03 0.018 0.01 0.006 н/д 0.084 0.252
Riboflavin (mg) 0.141 0.05 0.015 0.01 0.008 н/д 0.223 0.669
Niacin (mg) 0.021 0.25 0.247 0.104 0.051 н/д 0.673 2.019
Pantothenic acid (mg) 0.422 0.36 0.068 0.007 0.008 н/д 0.865 2.595
Vitamin B-6 (mg) 0.041 0.075 0.035 0.031 0.006 н/д 0.188 0.564
Folate (mcg) 13.787 20.0 4.791 2.519 6.144 н/д 47.24 141.72
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 н/д 0.38 1.14
Choline (mg) 73.7 н/д 2.2 1.2 0.5 н/д 77.6 232.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.05 0.015 0.003 0.003 0.002 н/д 0.073 0.219
Threonine (g) 0.164 0.05 0.048 0.008 0.007 н/д 0.277 0.831
Isoleucine (g) 0.197 0.08 0.02 0.008 0.008 н/д 0.312 0.936
Leucine (g) 0.32 0.115 0.025 0.012 0.011 н/д 0.483 1.449
Lysine (g) 0.267 0.1 0.025 0.01 0.009 н/д 0.411 1.233
Methionine (g) 0.111 0.005 0.005 0.002 0.002 н/д 0.126 0.378
Cystine (g) 0.079 0.015 0.02 0.004 н/д н/д 0.119 0.357
Phenylalanine (g) 0.199 0.045 0.015 0.007 0.006 н/д 0.272 0.816
Tyrosine (g) 0.147 0.05 0.01 0.004 0.005 н/д 0.216 0.648
Valine (g) 0.252 0.135 0.018 0.009 0.008 н/д 0.421 1.263
Arginine (g) 0.241 0.065 0.023 0.011 0.012 н/д 0.352 1.056
Histidine (g) 0.091 0.01 0.01 0.004 0.003 н/д 0.118 0.354
Alanine (g) 0.217 0.03 0.028 0.009 0.008 н/д 0.291 0.873
Aspartic acid (g) 0.39 0.115 0.048 0.032 0.016 н/д 0.601 1.803
Glutamic acid (g) 0.493 0.225 0.093 0.028 0.036 н/д 0.876 2.628
Glycine (g) 0.126 0.035 0.013 0.008 0.009 н/д 0.19 0.57
Proline (g) 0.15 0.03 0.013 0.01 0.012 н/д 0.214 0.642
Serine (g) 0.285 0.065 0.013 0.009 0.008 н/д 0.379 1.137
Cholesterol (mg) 124.08 0.0 0.0 0.0 0.0 н/д 124.08 372.24
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.909 0.03 0.01 0.002 0.003 н/д 0.954 2.862
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.118 0.015 0.003 0.001 0.003 н/д 1.139 3.417
Polyunsaturated (g) 0.399 0.065 0.03 0.012 0.007 н/д 0.513 1.539