Рецепт Salted Duck Eggs and Tomato Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
duck eggs
184.8g |
serve
27.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 23.67 | 3.73 | 27.4 | 27.4 |
| Total Fat (g) | 25.45 | 9.79 | 35.23 | 35.23 |
| Carbohydrates (g) | 2.68 | 0.73 | 3.41 | 3.41 |
| Ash (g) | 2.11 | н/д | 2.11 | 2.11 |
| Calories (kcal) | 341.88 | 106.92 | 448.8 | 448.8 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 130.89 | 12.03 | 142.92 | 142.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.72 | 0.0 | 1.72 | 1.72 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 118.272 | 2.7 | 120.972 | 120.972 |
| Iron (mg) | 7.11 | 0.31 | 7.42 | 7.42 |
| Magnesium (mg) | 31.416 | 3.24 | 34.656 | 34.656 |
| Phosphorus (mg) | 406.56 | 28.89 | 435.45 | 435.45 |
| Potassium (mg) | 410.256 | 51.03 | 461.286 | 461.286 |
| Sodium (mg) | 269.808 | 217.35 | 487.158 | 487.158 |
| Zinc (mg) | 2.61 | 0.5 | 3.11 | 3.11 |
| Copper (mg) | 0.111 | 0.011 | 0.122 | 0.122 |
| Manganese (mg) | 0.074 | н/д | 0.074 | 0.074 |
| Selenium (mcg) | 67.3 | 3.9 | 71.2 | 71.2 |
| Vitamin A, IU (IU) | 1245.552 | н/д | 1245.552 | 1245.552 |
| Retinol (mcg) | 354.816 | 0.0 | 354.816 | 354.816 |
| Vitamin A, RAE (mcg_RAE) | 358.512 | 0.0 | 358.512 | 358.512 |
| Beta Carotene (mcg) | 25.872 | 0.0 | 25.872 | 25.872 |
| Vitamin E (mg) | 2.48 | 0.06 | 2.54 | 2.54 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 848.232 | 0.0 | 848.232 | 848.232 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.296 | 0.097 | 0.393 | 0.393 |
| Riboflavin (mg) | 0.739 | 0.041 | 0.78 | 0.78 |
| Niacin (mg) | 0.37 | 0.91 | 1.28 | 1.28 |
| Pantothenic acid (mg) | 3.437 | н/д | 3.437 | 3.437 |
| Vitamin B-6 (mg) | 0.462 | 0.014 | 0.476 | 0.476 |
| Folate (mcg) | 147.84 | 0.54 | 148.38 | 148.38 |
| Vitamin B-12 (mcg) | 9.98 | 0.12 | 10.1 | 10.1 |
| Choline (mg) | 486.8 | 15.9 | 502.6 | 502.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.48 | н/д | 0.48 | 0.48 |
| Threonine (g) | 1.368 | н/д | 1.368 | 1.368 |
| Isoleucine (g) | 1.109 | н/д | 1.109 | 1.109 |
| Leucine (g) | 2.033 | н/д | 2.033 | 2.033 |
| Lysine (g) | 1.756 | н/д | 1.756 | 1.756 |
| Methionine (g) | 1.072 | н/д | 1.072 | 1.072 |
| Cystine (g) | 0.536 | н/д | 0.536 | 0.536 |
| Phenylalanine (g) | 1.552 | н/д | 1.552 | 1.552 |
| Tyrosine (g) | 1.127 | н/д | 1.127 | 1.127 |
| Valine (g) | 1.645 | н/д | 1.645 | 1.645 |
| Arginine (g) | 1.423 | н/д | 1.423 | 1.423 |
| Histidine (g) | 0.591 | н/д | 0.591 | 0.591 |
| Alanine (g) | 1.164 | н/д | 1.164 | 1.164 |
| Aspartic acid (g) | 1.441 | н/д | 1.441 | 1.441 |
| Glutamic acid (g) | 3.308 | н/д | 3.308 | 3.308 |
| Glycine (g) | 0.776 | н/д | 0.776 | 0.776 |
| Proline (g) | 0.887 | н/д | 0.887 | 0.887 |
| Serine (g) | 1.774 | н/д | 1.774 | 1.774 |
| Cholesterol (mg) | 1633.632 | 19.17 | 1652.802 | 1652.802 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.801 | 3.499 | 10.3 | 10.3 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 12.067 | 4.639 | 16.706 | 16.706 |
| Polyunsaturated (g) | 2.255 | 1.053 | 3.308 | 3.308 |