Рецепт Salted cumin cookies / Savory cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yields - 35 to 40 (depends upon the size and shape you make)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
62.5g 		cumin
3.0g 		milk
30.5g 		sugar
0.53g 		baking soda
0.57g 		oil
20.4g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.53 0.98 0.0 0.0 0.0 7.97 15.94
Total Fat (g) 0.61 0.67 0.99 0.0 0.0 20.4 22.67 45.34
Carbohydrates (g) 47.69 1.33 1.38 0.52 0.0 0.0 50.92 101.84
Ash (g) 0.29 0.23 0.21 0.0 0.21 0.0 0.94 1.88
Calories (kcal) 227.5 11.25 18.3 2.032 0.0 180.336 439.418 878.836
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 1.6 н/д н/д н/д 1.6 3.2
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.24 26.94 0.0 0.0 0.0 34.63 69.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.07 1.6 0.52 0.0 0.0 2.37 4.74
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.0 0.0 0.0 0.0 2.0 4.0
Calcium (mg) 9.375 27.93 34.465 0.005 0.0 0.0 71.775 143.55
Iron (mg) 2.9 1.99 0.01 0.0 0.0 0.0 4.9 9.8
Magnesium (mg) 13.75 10.98 3.05 0.0 0.0 0.0 27.78 55.56
Phosphorus (mg) 67.5 14.97 27.755 0.0 0.0 0.0 110.225 220.45
Potassium (mg) 66.875 53.64 43.615 0.011 0.0 0.0 164.141 328.282
Sodium (mg) 1.25 5.04 12.2 0.0 157.32 0.0 175.81 351.62
Zinc (mg) 0.44 0.14 0.12 0.0 0.0 0.0 0.7 1.4
Copper (mg) 0.088 0.026 0.003 0.0 0.0 0.0 0.117 0.234
Manganese (mg) 0.425 0.1 0.0 0.0 0.0 н/д 0.525 1.05
Selenium (mcg) 21.2 0.2 1.1 0.0 0.0 0.0 22.5 45.0
Vitamin A, IU (IU) 0.0 38.1 31.11 0.0 0.0 0.0 69.21 138.42
Retinol (mcg) 0.0 0.0 8.54 0.0 0.0 0.0 8.54 17.08
Vitamin A, RAE (mcg_RAE) 0.0 1.92 8.54 0.0 0.0 0.0 10.46 20.92
Beta Carotene (mcg) 0.0 22.86 1.525 0.0 0.0 0.0 24.385 48.77
Vitamin E (mg) 0.04 0.1 0.02 0.0 0.0 1.88 2.03 4.06
Vitamin D (IU) н/д н/д 12.2 н/д н/д н/д 12.2 24.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 13.44 0.0 0.0 0.0 0.0 24.69 49.38
Tocopherol, beta (mg) 0.04 н/д 0.0 н/д н/д н/д 0.04 0.08
Tocopherol, gamma (mg) 0.24 н/д 0.0 н/д н/д н/д 0.24 0.48
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.4
Thiamin (mg) 0.494 0.019 0.012 0.0 0.0 0.0 0.525 1.05
Riboflavin (mg) 0.306 0.01 0.055 0.0 0.0 0.0 0.371 0.742
Niacin (mg) 3.688 0.137 0.034 0.0 0.0 0.0 3.858 7.716
Pantothenic acid (mg) 0.275 н/д 0.11 0.0 0.0 0.0 0.385 0.77
Vitamin B-6 (mg) 0.025 0.013 0.012 0.0 0.0 0.0 0.05 0.1
Folate (mcg) 114.375 0.3 1.525 0.0 0.0 0.0 116.2 232.4
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.13 0.26
Choline (mg) 6.5 0.7 4.4 0.0 0.0 н/д 11.6 23.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 н/д 0.024 н/д н/д 0.0 0.106 0.212
Threonine (g) 0.175 н/д 0.043 н/д н/д 0.0 0.218 0.436
Isoleucine (g) 0.225 н/д 0.052 н/д н/д 0.0 0.277 0.554
Leucine (g) 0.444 н/д 0.082 н/д н/д 0.0 0.526 1.052
Lysine (g) 0.144 н/д 0.043 н/д н/д 0.0 0.186 0.372
Methionine (g) 0.113 н/д 0.024 н/д н/д 0.0 0.137 0.274
Cystine (g) 0.138 н/д 0.006 н/д н/д 0.0 0.144 0.288
Phenylalanine (g) 0.325 н/д 0.046 н/д н/д 0.0 0.371 0.742
Tyrosine (g) 0.194 н/д 0.046 н/д н/д 0.0 0.24 0.48
Valine (g) 0.263 н/д 0.058 н/д н/д 0.0 0.32 0.64
Arginine (g) 0.263 н/д 0.024 н/д н/д 0.0 0.287 0.574
Histidine (g) 0.144 н/д 0.024 н/д н/д 0.0 0.168 0.336
Alanine (g) 0.206 н/д 0.031 н/д н/д 0.0 0.237 0.474
Aspartic acid (g) 0.275 н/д 0.073 н/д н/д 0.0 0.348 0.696
Glutamic acid (g) 2.175 н/д 0.198 н/д н/д 0.0 2.373 4.746
Glycine (g) 0.231 н/д 0.024 н/д н/д 0.0 0.256 0.512
Proline (g) 0.75 н/д 0.104 н/д н/д 0.0 0.854 1.708
Serine (g) 0.325 н/д 0.034 н/д н/д 0.0 0.359 0.718
Cholesterol (mg) 0.0 0.0 3.05 0.0 0.0 0.0 3.05 6.1
Trans Fat (g) н/д н/д н/д н/д н/д 0.526 0.526 1.052
Saturated Fat (g) 0.1 0.046 0.57 0.0 0.0 1.516 2.232 4.464
Phytosterols (mg) н/д 2.04 н/д н/д н/д 51.0 53.04 106.08
Monounsaturated Fat (g) 0.056 0.421 0.247 0.0 0.0 4.637 5.361 10.722
Polyunsaturated (g) 0.256 0.098 0.061 0.0 0.0 13.289 13.704 27.408