Рецепт Salt Roasted Chicken With Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Piece caul fat or possibly cheesecloth soaked in oil
5 lb To 6 lb coarse (kosher) salt or possibly rock salt
3 whl garlic cloves, lightly crushed
1 whl star anise
1 tsp Whole Sichuan peppercorns, roasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		roasting chicken
308.38g 		ginger root
1.53g 		scallions
10.8g 		peanut oil
3.38g 		bean sauce
4.3g 		soy sauce
8.0g 		rice wine
3.64g 		sugar
3.15g 		chicken broth
14.79g 		stems
180.56g 		Всего в порции Всего в рецепте
Protein (g) 57.36 0.03 0.2 0.0 0.1 0.5 0.02 0.0 0.15 5.09 63.44 253.76
Total Fat (g) 46.44 0.01 0.02 3.38 0.19 0.0 0.0 0.0 0.01 0.67 50.72 202.88
Carbohydrates (g) 0.0 0.27 0.79 0.0 0.47 0.61 0.18 3.15 0.06 11.99 17.52 70.08
Ash (g) 2.44 0.01 0.09 0.0 н/д 1.22 0.0 0.0 0.1 1.57 5.43 21.72
Calories (kcal) 663.017 1.228 3.456 29.835 4.212 4.24 4.874 12.191 1.035 61.39 785.477 3141.908
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.18 0.18 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.88 0.88 3.52
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.23 1.23 4.92
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.38 0.38 1.52
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.38 0.38 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 2.4
Water (g) 203.5 1.21 9.7 0.0 3.39 5.66 2.85 0.0 14.46 161.24 402.01 1608.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.25 0.0 0.11 0.14 0.0 3.15 0.0 3.07 6.74 26.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.1 4.7 5.2 20.8
Calcium (mg) 33.922 0.246 7.776 0.0 0.988 1.52 0.182 0.032 0.887 84.863 130.416 521.664
Iron (mg) 2.78 0.01 0.16 0.0 0.03 0.15 0.0 0.0 0.03 1.32 4.48 17.92
Magnesium (mg) 61.676 0.66 2.16 0.0 0.688 3.44 0.218 0.0 0.148 37.918 106.907 427.628
Phosphorus (mg) 453.319 0.522 3.996 0.0 1.547 10.0 0.218 0.0 1.922 119.17 590.694 2362.776
Potassium (mg) 582.838 6.368 29.808 0.0 5.759 17.36 0.909 0.063 11.83 570.57 1225.505 4902.02
Sodium (mg) 215.866 0.199 1.728 0.0 32.231 450.96 0.073 0.0 23.364 59.585 784.007 3136.028
Zinc (mg) 4.04 0.01 0.04 0.0 0.01 0.04 0.0 0.0 0.01 0.74 4.89 19.56
Copper (mg) 0.154 0.004 0.009 0.0 0.003 0.008 0.0 0.0 0.004 0.09 0.272 1.088
Manganese (mg) 0.062 0.004 0.017 н/д н/д 0.034 н/д 0.0 0.007 0.379 0.503 2.012
Selenium (mcg) 44.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4.5 49.1 196.4
Vitamin A, IU (IU) 431.732 0.0 107.676 0.0 н/д 0.0 0.0 0.0 0.0 1124.889 1664.297 6657.188
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 5.4 0.0 0.172 0.0 0.0 0.0 0.0 55.974 191.065 764.26
Beta Carotene (mcg) 0.0 0.0 64.584 0.0 2.063 0.0 0.0 0.0 0.0 651.822 718.468 2873.872
Vitamin E (mg) 0.93 0.0 0.06 0.53 0.02 0.0 0.0 0.0 0.0 1.41 2.95 11.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 122.796 0.0 3.911 0.0 0.0 0.0 0.0 2533.257 2659.964 10639.856
Tocopherol, beta (mg) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.03 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.54 н/д н/д н/д н/д н/д 0.31 0.84 3.36
Tocopherol, delta (mg) н/д н/д н/д 0.05 н/д н/д н/д н/д н/д 0.0 0.05 0.2
Vitamin C (mg) 4.9 0.1 2.0 0.0 0.1 0.0 0.0 0.0 1.0 161.1 169.2 676.8
Thiamin (mg) 0.185 0.0 0.006 0.0 0.002 0.002 0.0 0.0 0.0 0.126 0.323 1.292
Riboflavin (mg) 0.37 0.0 0.009 0.0 0.001 0.014 0.0 0.001 0.001 0.217 0.613 2.452
Niacin (mg) 20.97 0.012 0.057 0.0 0.012 0.176 0.0 0.0 0.075 1.156 22.458 89.832
Pantothenic acid (mg) 2.806 0.003 0.009 0.0 н/д 0.024 н/д 0.0 0.001 1.029 3.873 15.492
Vitamin B-6 (mg) 1.079 0.002 0.006 0.0 0.002 0.012 0.0 0.0 0.001 0.325 1.429 5.716
Folate (mcg) 18.503 0.169 6.912 0.0 1.074 1.12 0.0 0.0 0.0 113.753 141.531 566.124
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.96 3.84
Choline (mg) 184.1 0.4 0.6 0.0 0.4 1.5 0.0 0.0 н/д 33.8 220.7 882.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.0 0.002 0.0 н/д 0.007 н/д н/д н/д 0.054 0.711 2.844
Threonine (g) 2.375 0.001 0.008 0.0 н/д 0.02 н/д н/д н/д 0.163 2.565 10.26
Isoleucine (g) 2.837 0.001 0.009 0.0 н/д 0.024 н/д н/д н/д 0.144 3.015 12.06
Leucine (g) 4.163 0.001 0.012 0.0 н/д 0.04 н/д н/д н/д 0.235 4.451 17.804
Lysine (g) 4.657 0.001 0.01 0.0 н/д 0.029 н/д н/д н/д 0.253 4.949 19.796
Methionine (g) 1.511 0.0 0.002 0.0 н/д 0.007 н/д н/д н/д 0.072 1.593 6.372
Cystine (g) 0.771 0.0 н/д 0.0 н/д 0.009 н/д н/д н/д 0.054 0.834 3.336
Phenylalanine (g) 2.22 0.001 0.006 0.0 н/д 0.026 н/д н/д н/д 0.217 2.471 9.884
Tyrosine (g) 1.85 0.0 0.005 0.0 н/д 0.018 н/д н/д н/д 0.09 1.965 7.86
Valine (g) 2.775 0.001 0.009 0.0 н/д 0.025 н/д н/д н/д 0.235 3.045 12.18
Arginine (g) 3.608 0.001 0.014 0.0 н/д 0.034 н/д н/д н/д 0.343 4.0 16.0
Histidine (g) 1.665 0.0 0.003 0.0 н/д 0.013 н/д н/д н/д 0.108 1.79 7.16
Alanine (g) 3.361 0.0 0.009 0.0 н/д 0.022 н/д н/д н/д 0.181 3.573 14.292
Aspartic acid (g) 5.119 0.003 0.018 0.0 н/д 0.054 н/д н/д н/д 0.596 5.79 23.16
Glutamic acid (g) 8.357 0.002 0.041 0.0 н/д 0.118 н/д н/д н/д 0.975 9.494 37.976
Glycine (g) 3.762 0.001 0.01 0.0 н/д 0.022 н/д н/д н/д 0.163 3.957 15.828
Proline (g) 2.806 0.001 0.013 0.0 н/д 0.037 н/д н/д н/д 0.199 3.055 12.22
Serine (g) 2.035 0.001 0.009 0.0 н/д 0.029 н/д н/д н/д 0.217 2.29 9.16
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.291 0.003 0.003 0.57 0.026 0.001 0.0 0.0 0.004 0.072 13.971 55.884
Phytosterols (mg) н/д 0.23 н/д 6.986 н/д н/д н/д н/д н/д н/д 7.216 28.864
Monounsaturated Fat (g) 19.243 0.002 0.003 1.559 0.073 0.001 0.0 0.0 0.007 0.018 20.907 83.628
Polyunsaturated (g) 9.961 0.002 0.008 1.08 0.08 0.002 0.0 0.0 0.003 0.072 11.207 44.828