Рецепт Salt Pork And Greens - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	salt pork 37.8g	water 316.0g	beet greens 63.5g	Всего в порции	Всего в рецепте
Protein (g)	1.91	0.0	1.4	3.31	19.86
Total Fat (g)	30.43	0.0	0.08	30.51	183.06
Carbohydrates (g)	0.0	0.0	2.75	2.75	16.5
Ash (g)	1.38	0.32	1.48	3.18	19.08
Calories (kcal)	282.744	0.0	13.971	296.715	1780.29
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.16	315.68	57.8	377.64	2265.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.32	0.32	1.92
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.3	2.3	13.8
Calcium (mg)	2.268	9.48	74.299	86.047	516.282
Iron (mg)	0.17	0.0	1.63	1.8	10.8
Magnesium (mg)	2.646	3.16	44.452	50.258	301.548
Phosphorus (mg)	19.656	0.0	26.036	45.692	274.152
Potassium (mg)	24.948	0.0	483.893	508.841	3053.046
Sodium (mg)	538.272	12.64	143.517	694.429	4166.574
Zinc (mg)	0.34	0.03	0.24	0.61	3.66
Copper (mg)	0.019	0.032	0.121	0.171	1.026
Manganese (mg)	0.004	0.0	0.248	0.251	1.506
Selenium (mcg)	2.2	0.0	0.6	2.8	16.8
Vitamin A, IU (IU)	0.0	0.0	4017.204	4017.204	24103.224
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	200.67	200.67	1204.02
Beta Carotene (mcg)	0.0	0.0	2409.306	2409.306	14455.836
Vitamin E (mg)	0.0	0.0	0.95	0.95	5.7
Vitamin D (IU)	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	954.451	954.451	5726.706
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	19.1	19.1	114.6
Thiamin (mg)	0.083	0.0	0.064	0.147	0.882
Riboflavin (mg)	0.023	0.0	0.14	0.162	0.972
Niacin (mg)	0.612	0.0	0.254	0.866	5.196
Pantothenic acid (mg)	0.079	0.0	0.159	0.238	1.428
Vitamin B-6 (mg)	0.03	0.0	0.07	0.1	0.6
Folate (mcg)	0.378	0.0	9.525	9.903	59.418
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.11	0.66
Choline (mg)	7.3	0.0	0.3	7.5	45.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	н/д	0.025	0.033	0.198
Threonine (g)	0.064	н/д	0.044	0.109	0.654
Isoleucine (g)	0.049	н/д	0.032	0.081	0.486
Leucine (g)	0.132	н/д	0.064	0.196	1.176
Lysine (g)	0.159	н/д	0.038	0.197	1.182
Methionine (g)	0.03	н/д	0.013	0.043	0.258
Cystine (g)	0.015	н/д	0.013	0.028	0.168
Phenylalanine (g)	0.072	н/д	0.038	0.11	0.66
Tyrosine (g)	0.03	н/д	0.032	0.062	0.372
Valine (g)	0.091	н/д	0.044	0.135	0.81
Arginine (g)	0.197	н/д	0.038	0.235	1.41
Histidine (g)	0.023	н/д	0.019	0.042	0.252
Alanine (g)	0.106	н/д	0.051	0.157	0.942
Aspartic acid (g)	0.159	н/д	0.083	0.241	1.446
Glutamic acid (g)	0.261	н/д	0.171	0.432	2.592
Glycine (g)	0.136	н/д	0.051	0.187	1.122
Proline (g)	0.102	н/д	0.032	0.134	0.804
Serine (g)	0.072	н/д	0.044	0.116	0.696
Cholesterol (mg)	32.508	0.0	0.0	32.508	195.048
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	11.106	0.0	0.013	11.118	66.708
Phytosterols (mg)	0.0	н/д	13.336	13.336	80.016
Monounsaturated Fat (g)	14.341	0.0	0.019	14.36	86.16
Polyunsaturated (g)	3.553	0.0	0.032	3.585	21.51