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Рецепт Salt Fish And Ackee - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 doz ackees
1/4 x a scotch bonnet pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salt fish
37.8g 		coconut oil
12.11g 		pepper
0.18g 		salt pork
18.9g 		bacon
29.0g 		spring onion
7.2g 		tomatoes
74.62g 		onions
49.5g 		Всего в порции Всего в рецепте
Protein (g) 6.99 0.0 0.02 0.95 3.36 0.13 0.66 0.54 12.66 75.96
Total Fat (g) 9.49 12.11 0.01 15.21 13.06 0.01 0.15 0.05 50.09 300.54
Carbohydrates (g) 0.0 0.0 0.11 0.0 0.19 0.53 2.93 4.62 8.38 50.28
Ash (g) 5.07 0.0 0.01 0.69 0.73 0.06 0.37 0.17 7.1 42.6
Calories (kcal) 115.29 104.403 0.446 141.372 132.82 2.304 13.432 19.8 529.866 3179.196
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.49 0.49 2.94
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.93 0.98 1.91 11.46
Fructose (g) н/д н/д н/д н/д н/д н/д 1.02 0.64 1.66 9.96
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.25 0.0 0.02 2.08 11.66 6.47 70.52 44.11 151.1 906.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.17 1.96 2.1 4.23 25.38
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.8 2.0 12.0
Calcium (mg) 24.948 0.0 0.765 1.134 1.74 5.184 7.462 11.385 52.618 315.708
Iron (mg) 0.53 0.0 0.05 0.08 0.14 0.11 0.2 0.1 1.22 7.32
Magnesium (mg) 22.68 0.0 0.34 1.323 3.48 1.44 8.208 4.95 42.421 254.526
Phosphorus (mg) 96.012 0.0 0.303 9.828 54.52 2.664 17.909 14.355 195.591 1173.546
Potassium (mg) 196.56 0.0 2.203 12.474 60.32 19.872 176.849 72.27 540.549 3243.294
Sodium (mg) 1682.1 0.0 0.077 269.136 241.57 1.152 3.731 1.98 2199.746 13198.476
Zinc (mg) 0.42 0.0 0.0 0.17 0.34 0.03 0.13 0.08 1.17 7.02
Copper (mg) 0.038 0.0 0.002 0.009 0.02 0.006 0.045 0.02 0.14 0.84
Manganese (mg) н/д 0.0 0.01 0.002 0.006 0.012 0.082 0.064 0.175 1.05
Selenium (mcg) 27.7 0.0 0.0 1.1 5.9 0.0 0.0 0.2 35.0 210.0
Vitamin A, IU (IU) 59.346 0.0 0.523 0.0 10.73 71.784 621.585 0.99 764.958 4589.748
Retinol (mcg) 17.766 0.0 0.0 0.0 3.19 0.0 0.0 0.0 20.956 125.736
Vitamin A, RAE (mcg_RAE) 17.766 0.0 0.026 0.0 3.19 3.6 31.34 0.0 55.923 335.538
Beta Carotene (mcg) 0.0 0.0 0.273 0.0 0.0 43.056 335.044 0.495 378.868 2273.208
Vitamin E (mg) 0.9 0.01 0.0 0.0 0.08 0.04 0.4 0.01 1.44 8.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.0 1919.973 0.0 1919.983 11519.898
Lutein + zeaxanthin (mcg) 0.0 0.0 0.359 0.0 0.0 81.864 91.783 1.98 175.985 1055.91
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.02 0.01 н/д 0.02 н/д 0.09 0.0 0.14 0.84
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.4 9.5 3.7 14.5 87.0
Thiamin (mg) 0.008 0.0 0.0 0.042 0.081 0.004 0.03 0.025 0.189 1.134
Riboflavin (mg) 0.072 0.0 0.0 0.011 0.032 0.006 0.015 0.015 0.151 0.906
Niacin (mg) 1.247 0.0 0.002 0.306 1.111 0.038 0.44 0.059 3.204 19.224
Pantothenic acid (mg) н/д 0.0 н/д 0.04 0.151 0.006 0.067 0.059 0.323 1.938
Vitamin B-6 (mg) 0.155 0.0 0.001 0.015 0.061 0.004 0.06 0.059 0.355 2.13
Folate (mcg) 5.67 0.0 0.018 0.189 0.58 4.608 11.193 9.405 31.663 189.978
Vitamin B-12 (mcg) 4.54 0.0 0.0 0.05 0.2 0.0 0.0 0.0 4.79 28.74
Choline (mg) 35.9 0.0 0.0 3.6 13.5 0.4 5.0 3.0 61.6 369.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.004 0.029 0.001 0.007 0.005 0.047 0.282
Threonine (g) н/д 0.0 н/д 0.032 0.131 0.005 0.022 0.01 0.2 1.2
Isoleucine (g) н/д 0.0 н/д 0.025 0.157 0.006 0.015 0.005 0.207 1.242
Leucine (g) н/д 0.0 н/д 0.066 0.261 0.008 0.022 0.015 0.372 2.232
Lysine (g) н/д 0.0 н/д 0.079 0.278 0.006 0.022 0.02 0.406 2.436
Methionine (g) н/д 0.0 н/д 0.015 0.075 0.001 0.007 0.0 0.099 0.594
Cystine (g) н/д 0.0 н/д 0.008 0.038 н/д 0.007 0.0 0.053 0.318
Phenylalanine (g) н/д 0.0 н/д 0.036 0.133 0.004 0.052 0.015 0.241 1.446
Tyrosine (g) н/д 0.0 н/д 0.015 0.104 0.004 0.007 0.005 0.136 0.816
Valine (g) н/д 0.0 н/д 0.045 0.18 0.006 0.015 0.01 0.256 1.536
Arginine (g) н/д 0.0 н/д 0.098 0.218 0.009 0.015 0.05 0.39 2.34
Histidine (g) н/д 0.0 н/д 0.011 0.128 0.002 0.007 0.005 0.154 0.924
Alanine (g) н/д 0.0 н/д 0.053 0.215 0.006 0.022 0.01 0.306 1.836
Aspartic acid (g) н/д 0.0 н/д 0.079 0.316 0.012 0.104 0.045 0.557 3.342
Glutamic acid (g) н/д 0.0 н/д 0.13 0.496 0.027 0.321 0.129 1.103 6.618
Glycine (g) н/д 0.0 н/д 0.068 0.235 0.006 0.015 0.015 0.339 2.034
Proline (g) н/д 0.0 н/д 0.051 0.186 0.009 0.015 0.005 0.265 1.59
Serine (g) н/д 0.0 н/д 0.036 0.128 0.006 0.022 0.01 0.202 1.212
Cholesterol (mg) 35.91 0.0 0.0 16.254 19.72 0.0 0.0 0.0 71.884 431.304
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.703 10.477 0.002 5.553 4.347 0.002 0.022 0.02 23.125 138.75
Phytosterols (mg) н/д 10.416 0.161 0.0 н/д н/д 5.223 7.425 23.225 139.35
Monounsaturated Fat (g) 3.145 0.702 0.002 7.171 5.815 0.002 0.022 0.005 16.864 101.184
Polyunsaturated (g) 2.347 0.218 0.002 1.777 1.459 0.005 0.06 0.01 5.877 35.262