Рецепт Salt Crusted Potatoes with Cilantro-Garlic Mojo: Cooking with Chris - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sea salt 12.0g	water 947.2g	garlics 7.83g	chili pepper 32.85g	cumin 2.1g	olive oil 108.0g	wine vinegar 10.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.5	0.61	0.37	0.0	0.0	1.49	1.49
Total Fat (g)	0.0	0.0	0.04	0.14	0.47	108.0	0.0	108.65	108.65
Carbohydrates (g)	0.0	0.0	2.59	2.89	0.93	0.0	0.03	6.44	6.44
Ash (g)	11.98	0.95	0.12	0.29	0.16	0.0	0.02	13.5	13.5
Calories (kcal)	0.0	0.0	11.667	13.14	7.875	954.72	1.9	989.302	989.302
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.02	946.25	4.59	28.91	0.17	0.0	9.45	989.39	989.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.08	1.74	0.05	0.0	0.0	1.87	1.87
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.5	0.2	0.0	0.0	0.9	0.9
Calcium (mg)	2.88	28.416	14.172	4.599	19.551	1.08	0.6	71.298	71.298
Iron (mg)	0.04	0.0	0.13	0.34	1.39	0.6	0.05	2.55	2.55
Magnesium (mg)	0.12	9.472	1.958	7.556	7.686	0.0	0.4	27.191	27.191
Phosphorus (mg)	0.0	0.0	11.98	14.126	10.479	0.0	0.8	37.384	37.384
Potassium (mg)	0.96	0.0	31.398	105.777	37.548	1.08	3.9	180.663	180.663
Sodium (mg)	4650.96	37.888	1.331	2.957	3.528	2.16	0.8	4699.624	4699.624
Zinc (mg)	0.01	0.09	0.09	0.09	0.1	0.0	0.0	0.39	0.39
Copper (mg)	0.004	0.095	0.023	0.043	0.018	0.0	0.001	0.184	0.184
Manganese (mg)	0.012	0.0	0.131	0.062	0.07	0.0	0.005	0.28	0.28
Selenium (mcg)	0.0	0.0	1.1	0.2	0.1	0.0	н/д	1.4	1.4
Vitamin A, IU (IU)	0.0	0.0	0.705	312.732	26.67	0.0	0.0	340.107	340.107
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	15.768	1.344	0.0	0.0	17.112	17.112
Beta Carotene (mcg)	0.0	0.0	0.392	175.419	16.002	0.0	н/д	191.813	191.813
Vitamin E (mg)	0.0	0.0	0.01	0.23	0.07	15.5	н/д	15.8	15.8
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.253	232.907	9.408	0.0	н/д	243.567	243.567
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.12	н/д	0.12	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.9	н/д	0.9	0.9
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.4	47.2	0.2	0.0	0.1	49.9	49.9
Thiamin (mg)	0.0	0.0	0.016	0.023	0.013	0.0	н/д	0.052	0.052
Riboflavin (mg)	0.0	0.0	0.009	0.03	0.007	0.0	н/д	0.045	0.045
Niacin (mg)	0.0	0.0	0.055	0.407	0.096	0.0	н/д	0.558	0.558
Pantothenic acid (mg)	0.0	0.0	0.047	0.066	н/д	0.0	н/д	0.113	0.113
Vitamin B-6 (mg)	0.0	0.0	0.097	0.168	0.009	0.0	н/д	0.274	0.274
Folate (mcg)	0.0	0.0	0.235	7.556	0.21	0.0	н/д	8.0	8.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.0	0.0	1.8	3.6	0.5	0.3	н/д	6.2	6.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	н/д	0.005	0.01	н/д	0.0	н/д	0.015	0.015
Threonine (g)	0.0	н/д	0.013	0.023	н/д	0.0	н/д	0.036	0.036
Isoleucine (g)	0.0	н/д	0.017	0.023	н/д	0.0	н/д	0.04	0.04
Leucine (g)	0.0	н/д	0.024	0.036	н/д	0.0	н/д	0.06	0.06
Lysine (g)	0.0	н/д	0.021	0.03	н/д	0.0	н/д	0.051	0.051
Methionine (g)	0.0	н/д	0.006	0.007	н/д	0.0	н/д	0.013	0.013
Cystine (g)	0.0	н/д	0.005	0.013	н/д	0.0	н/д	0.019	0.019
Phenylalanine (g)	0.0	н/д	0.014	0.02	н/д	0.0	н/д	0.034	0.034
Tyrosine (g)	0.0	н/д	0.006	0.013	н/д	0.0	н/д	0.019	0.019
Valine (g)	0.0	н/д	0.023	0.026	н/д	0.0	н/д	0.049	0.049
Arginine (g)	0.0	н/д	0.049	0.033	н/д	0.0	н/д	0.082	0.082
Histidine (g)	0.0	н/д	0.009	0.013	н/д	0.0	н/д	0.022	0.022
Alanine (g)	0.0	н/д	0.01	0.026	н/д	0.0	н/д	0.036	0.036
Aspartic acid (g)	0.0	н/д	0.038	0.095	н/д	0.0	н/д	0.134	0.134
Glutamic acid (g)	0.0	н/д	0.063	0.085	н/д	0.0	н/д	0.149	0.149
Glycine (g)	0.0	н/д	0.016	0.023	н/д	0.0	н/д	0.039	0.039
Proline (g)	0.0	н/д	0.008	0.03	н/д	0.0	н/д	0.037	0.037
Serine (g)	0.0	н/д	0.015	0.026	н/д	0.0	н/д	0.041	0.041
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.007	0.013	0.032	14.915	0.0	14.967	14.967
Phytosterols (mg)	0.0	н/д	н/д	н/д	1.428	238.68	н/д	240.108	240.108
Monounsaturated Fat (g)	0.0	0.0	0.001	0.007	0.295	78.797	н/д	79.099	79.099
Polyunsaturated (g)	0.0	0.0	0.02	0.079	0.069	11.362	н/д	11.529	11.529