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Рецепт SALT AND PEPPER SURPRISE - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 g packet rock salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		paprika
6.3g 		mustard
10.0g 		basil
1.4g 		oregano
2.0g 		marjoram
0.6g 		thyme
1.0g 		garlic
2.8g 		curry
2.0g 		onion
1.2g 		Всего в порции Всего в рецепте
Protein (g) 0.93 0.44 0.2 0.22 0.08 0.09 0.47 0.25 0.12 2.8 2.8
Total Fat (g) 0.82 0.4 0.06 0.21 0.04 0.07 0.02 0.28 0.01 1.9 1.9
Carbohydrates (g) 3.51 0.53 0.85 1.29 0.36 0.64 2.04 1.16 0.97 11.36 11.36
Ash (g) 0.44 0.36 0.2 0.14 0.07 0.12 0.09 0.11 0.04 1.58 1.58
Calories (kcal) 18.207 6.7 3.514 6.12 1.626 2.76 9.296 6.5 4.164 58.887 58.887
Starch (g) н/д 0.06 н/д н/д н/д н/д н/д н/д н/д 0.06 0.06
Sucrose (g) 0.05 0.02 0.0 0.02 н/д н/д н/д 0.01 н/д 0.1 0.1
Glucose (dextrose) (g) 0.17 0.05 0.01 0.04 н/д н/д н/д 0.02 н/д 0.28 0.28
Fructose (g) 0.42 0.02 0.01 0.02 н/д н/д н/д 0.02 н/д 0.49 0.49
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.6 8.27 0.09 0.14 0.05 0.08 0.18 0.19 0.06 9.65 9.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.09 0.02 0.08 0.02 0.02 0.68 0.06 0.43 2.05 2.05
Galactose (g) 0.01 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.02 0.02
Dietary Fiber (g) 2.4 0.3 0.6 0.9 0.2 0.4 0.3 0.7 0.1 5.7 5.7
Calcium (mg) 11.151 5.8 29.582 31.52 11.94 18.9 2.24 9.56 4.356 125.049 125.049
Iron (mg) 1.49 0.15 0.59 0.88 0.5 1.24 0.08 0.59 0.03 5.54 5.54
Magnesium (mg) 11.655 4.9 5.908 5.4 2.076 2.2 1.624 5.08 1.464 40.307 40.307
Phosphorus (mg) 21.735 10.6 6.86 4.0 1.836 2.01 11.676 6.98 4.08 69.777 69.777
Potassium (mg) 147.672 13.8 48.062 33.38 9.132 8.14 30.828 30.86 11.316 333.19 333.19
Sodium (mg) 2.142 113.5 0.476 0.3 0.462 0.55 0.728 1.04 0.648 119.846 119.846
Zinc (mg) 0.26 0.06 0.08 0.09 0.02 0.06 0.07 0.08 0.03 0.76 0.76
Copper (mg) 0.038 0.009 0.019 0.019 0.007 0.009 0.004 0.016 0.002 0.124 0.124
Manganese (mg) 0.053 0.042 0.044 0.093 0.033 0.079 0.015 0.086 0.004 0.45 0.45
Selenium (mcg) 0.3 3.3 0.0 0.1 0.0 0.0 1.1 0.3 0.0 5.2 5.2
Vitamin A, IU (IU) 3322.305 7.1 131.25 138.06 48.408 38.0 0.0 19.72 0.0 3704.843 3704.843
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 166.131 0.4 6.566 6.9 2.418 1.9 0.0 0.98 0.0 185.295 185.295
Beta Carotene (mcg) 1743.777 2.9 78.176 82.24 28.836 22.64 0.0 11.84 0.0 1970.409 1970.409
Vitamin E (mg) 1.88 0.04 0.1 0.38 0.01 0.07 0.02 0.44 0.0 2.94 2.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5.502 0.0 0.0 0.0 0.0 0.0 0.0 5.502 5.502
Lutein + zeaxanthin (mcg) 828.891 1.8 16.1 17.24 5.172 8.62 0.0 0.0 0.0 877.823 877.823
Tocopherol, beta (mg) 0.02 0.0 0.0 0.22 н/д н/д 0.0 0.0 0.0 0.24 0.24
Tocopherol, gamma (mg) 0.2 0.21 0.01 0.4 н/д н/д 0.0 0.02 0.0 0.84 0.84
Tocopherol, delta (mg) 0.0 0.01 0.0 0.08 н/д н/д 0.0 0.01 0.0 0.1 0.1
Vitamin C (mg) 4.5 0.2 0.9 1.0 0.3 0.5 0.5 0.2 0.2 8.2 8.2
Thiamin (mg) 0.041 0.034 0.002 0.007 0.002 0.005 0.013 0.005 0.005 0.114 0.114
Riboflavin (mg) 0.11 0.003 0.004 0.006 0.002 0.004 0.004 0.006 0.001 0.14 0.14
Niacin (mg) 0.965 0.052 0.097 0.124 0.025 0.049 0.019 0.069 0.008 1.41 1.41
Pantothenic acid (mg) 0.112 0.03 н/д н/д н/д н/д н/д н/д н/д 0.142 0.142
Vitamin B-6 (mg) 0.253 0.006 0.032 0.024 0.007 0.006 0.082 0.023 0.015 0.449 0.449
Folate (mcg) 6.678 0.7 3.836 5.48 1.644 2.74 0.056 3.08 1.992 26.206 26.206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 2.2 0.8 0.6 0.3 0.4 1.9 1.3 0.5 11.2 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.003 н/д н/д 0.002 0.006 н/д 0.001 0.014 0.014
Threonine (g) н/д 0.017 0.008 н/д н/д 0.003 0.013 н/д 0.002 0.043 0.043
Isoleucine (g) н/д 0.015 0.008 н/д н/д 0.005 0.018 н/д 0.003 0.05 0.05
Leucine (g) н/д 0.03 0.015 н/д н/д 0.004 0.029 н/д 0.004 0.082 0.082
Lysine (g) н/д 0.027 0.009 н/д н/д 0.002 0.016 н/д 0.006 0.06 0.06
Methionine (g) н/д 0.008 0.003 н/д н/д н/д 0.01 н/д 0.001 0.021 0.021
Cystine (g) н/д 0.008 0.002 н/д н/д н/д 0.005 н/д 0.002 0.017 0.017
Phenylalanine (g) н/д 0.017 0.01 н/д н/д н/д 0.013 н/д 0.003 0.044 0.044
Tyrosine (g) н/д 0.014 0.006 н/д н/д н/д 0.006 н/д 0.003 0.029 0.029
Valine (g) н/д 0.02 0.01 н/д н/д 0.005 0.02 н/д 0.003 0.058 0.058
Arginine (g) н/д 0.026 0.009 н/д н/д н/д 0.047 н/д 0.016 0.098 0.098
Histidine (g) н/д 0.012 0.004 н/д н/д н/д 0.009 н/д 0.002 0.026 0.026
Alanine (g) н/д 0.017 0.011 н/д н/д н/д 0.01 н/д 0.003 0.04 0.04
Aspartic acid (g) н/д 0.04 0.024 н/д н/д н/д 0.036 н/д 0.006 0.106 0.106
Glutamic acid (g) н/д 0.075 0.022 н/д н/д н/д 0.06 н/д 0.023 0.179 0.179
Glycine (g) н/д 0.024 0.01 н/д н/д н/д 0.015 н/д 0.004 0.052 0.052
Proline (g) н/д 0.037 0.008 н/д н/д н/д 0.007 н/д 0.005 0.057 0.057
Serine (g) н/д 0.021 0.008 н/д н/д н/д 0.014 н/д 0.003 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.132 0.025 0.003 0.053 0.003 0.027 0.004 0.045 0.002 0.295 0.295
Phytosterols (mg) 11.025 н/д 1.484 4.06 0.36 1.63 0.224 1.44 1.044 21.267 21.267
Monounsaturated Fat (g) 0.077 0.263 0.006 0.013 0.006 0.005 0.001 0.111 0.002 0.484 0.484
Polyunsaturated (g) 0.524 0.095 0.03 0.105 0.026 0.012 0.011 0.051 0.005 0.86 0.86