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Рецепт Salt and Pepper Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt to taste
2 tbsps Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
18.0g 		chili pepper
16.43g 		sea salt
0.0g 		egg
11.0g 		corn starch
10.67g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 3.66 0.31 н/д 1.38 0.03 0.0 5.37 21.48
Total Fat (g) 0.31 0.07 н/д 1.09 0.01 0.0 1.48 5.92
Carbohydrates (g) 0.16 1.45 н/д 0.08 9.74 0.0 11.43 45.72
Ash (g) 0.22 0.14 н/д 0.09 0.01 0.06 0.52 2.08
Calories (kcal) 19.08 6.57 н/д 15.73 40.643 0.0 82.023 328.092
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 13.65 14.46 н/д 8.34 0.89 59.19 96.53 386.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.87 н/д 0.08 0.0 0.0 0.96 3.84
Galactose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.2 н/д 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 9.36 2.3 н/д 5.83 0.213 1.778 19.48 77.92
Iron (mg) 0.43 0.17 н/д 0.2 0.05 0.0 0.85 3.4
Magnesium (mg) 6.66 3.778 н/д 1.32 0.32 0.593 12.67 50.68
Phosphorus (mg) 36.9 7.063 н/д 21.01 1.387 0.0 66.36 265.44
Potassium (mg) 33.3 52.889 н/д 14.74 0.32 0.0 101.249 404.996
Sodium (mg) 26.64 1.478 н/д 15.4 0.96 2.37 46.848 187.392
Zinc (mg) 0.2 0.04 н/д 0.12 0.01 0.01 0.38 1.52
Copper (mg) 0.047 0.021 н/д 0.011 0.005 0.006 0.09 0.36
Manganese (mg) 0.009 0.031 н/д 0.004 0.005 0.0 0.05 0.2
Selenium (mcg) 6.8 0.1 н/д 3.5 0.3 0.0 10.7 42.8
Vitamin A, IU (IU) 32.4 156.366 н/д 53.57 0.0 0.0 242.336 969.344
Retinol (mcg) 9.72 0.0 н/д 15.29 0.0 0.0 25.01 100.04
Vitamin A, RAE (mcg_RAE) 9.72 7.884 н/д 15.4 0.0 0.0 33.004 132.016
Beta Carotene (mcg) 0.0 87.71 н/д 1.1 0.0 0.0 88.81 355.24
Vitamin E (mg) 0.2 0.11 н/д 0.11 0.0 0.0 0.42 1.68
Vitamin D (IU) 27.36 н/д н/д 3.85 н/д 0.0 31.21 124.84
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 116.453 н/д 36.41 0.0 0.0 152.863 611.452
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.06 0.0 н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 23.6 н/д 0.0 0.0 0.0 24.0 96.0
Thiamin (mg) 0.005 0.011 н/д 0.008 0.0 0.0 0.025 0.1
Riboflavin (mg) 0.005 0.015 н/д 0.053 0.0 0.0 0.073 0.292
Niacin (mg) 0.459 0.204 н/д 0.008 0.0 0.0 0.67 2.68
Pantothenic acid (mg) 0.05 0.033 н/д 0.158 0.0 0.0 0.242 0.968
Vitamin B-6 (mg) 0.018 0.084 н/д 0.015 0.0 0.0 0.117 0.468
Folate (mcg) 0.54 3.778 н/д 5.17 0.0 0.0 9.488 37.952
Vitamin B-12 (mcg) 0.21 0.0 н/д 0.14 0.0 0.0 0.35 1.4
Choline (mg) 14.6 1.8 н/д 27.6 0.0 0.0 44.0 176.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.005 н/д 0.019 0.0 н/д 0.074 0.296
Threonine (g) 0.148 0.011 н/д 0.062 0.001 н/д 0.222 0.888
Isoleucine (g) 0.178 0.011 н/д 0.074 0.001 н/д 0.264 1.056
Leucine (g) 0.29 0.018 н/д 0.12 0.004 н/д 0.432 1.728
Lysine (g) 0.319 0.015 н/д 0.1 0.001 н/д 0.435 1.74
Methionine (g) 0.103 0.003 н/д 0.042 0.001 н/д 0.149 0.596
Cystine (g) 0.041 0.007 н/д 0.03 0.001 н/д 0.079 0.316
Phenylalanine (g) 0.155 0.01 н/д 0.075 0.001 н/д 0.241 0.964
Tyrosine (g) 0.122 0.007 н/д 0.055 0.001 н/д 0.185 0.74
Valine (g) 0.173 0.013 н/д 0.095 0.001 н/д 0.282 1.128
Arginine (g) 0.32 0.016 н/д 0.09 0.001 н/д 0.428 1.712
Histidine (g) 0.074 0.007 н/д 0.034 0.001 н/д 0.116 0.464
Alanine (g) 0.207 0.013 н/д 0.081 0.002 н/д 0.304 1.216
Aspartic acid (g) 0.378 0.048 н/д 0.146 0.002 н/д 0.574 2.296
Glutamic acid (g) 0.625 0.043 н/д 0.185 0.005 н/д 0.857 3.428
Glycine (g) 0.221 0.011 н/д 0.047 0.001 н/д 0.281 1.124
Proline (g) 0.121 0.015 н/д 0.056 0.002 н/д 0.194 0.776
Serine (g) 0.144 0.013 н/д 0.107 0.001 н/д 0.265 1.06
Cholesterol (mg) 27.36 0.0 н/д 46.53 0.0 0.0 73.89 295.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 0.007 н/д 0.341 0.001 0.0 0.408 1.632
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.045 0.003 н/д 0.419 0.002 0.0 0.47 1.88
Polyunsaturated (g) 0.121 0.039 н/д 0.15 0.003 0.0 0.313 1.252