Рецепт Salsa (Very Hot Hot Mild) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 1020.0g	tomatoes paste 170.0g	jalapeno peppers 62.1g	cumin 2.1g	Всего в порции	Всего в рецепте
Protein (g)	9.28	7.34	0.84	0.37	17.84	17.84
Total Fat (g)	1.94	0.8	0.39	0.47	3.59	3.59
Carbohydrates (g)	63.14	32.15	3.66	0.93	99.88	99.88
Ash (g)	11.93	4.76	0.27	0.16	17.13	17.13
Calories (kcal)	265.2	139.4	18.63	7.875	431.105	431.105
Starch (g)	н/д	0.37	н/д	н/д	0.37	0.37
Sucrose (g)	0.2	0.51	н/д	н/д	0.71	0.71
Glucose (dextrose) (g)	16.63	9.78	н/д	н/д	26.4	26.4
Fructose (g)	19.18	9.95	н/д	н/д	29.12	29.12
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.48	н/д	н/д	0.48	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	933.71	124.95	56.94	0.17	1115.77	1115.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	35.9	20.71	2.15	0.05	58.81	58.81
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	10.2	7.0	1.7	0.2	19.1	19.1
Calcium (mg)	346.8	61.2	6.21	19.551	433.761	433.761
Iron (mg)	13.57	5.07	0.43	1.39	20.46	20.46
Magnesium (mg)	122.4	71.4	11.799	7.686	213.285	213.285
Phosphorus (mg)	204.0	141.1	19.251	10.479	374.83	374.83
Potassium (mg)	2111.4	1723.8	133.515	37.548	4006.263	4006.263
Sodium (mg)	2254.2	1343.0	0.621	3.528	3601.349	3601.349
Zinc (mg)	1.73	1.07	0.14	0.1	3.05	3.05
Copper (mg)	1.122	0.629	0.081	0.018	1.85	1.85
Manganese (mg)	0.612	0.51	0.155	0.07	1.347	1.347
Selenium (mcg)	6.1	9.0	0.2	0.1	15.4	15.4
Vitamin A, IU (IU)	1754.4	2592.5	496.179	26.67	4869.749	4869.749
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	91.8	129.2	24.84	1.344	247.184	247.184
Beta Carotene (mcg)	1050.6	1531.7	282.555	16.002	2880.857	2880.857
Vitamin E (mg)	8.47	7.31	0.29	0.07	16.14	16.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	41697.6	48898.8	0.0	0.0	90596.4	90596.4
Lutein + zeaxanthin (mcg)	1285.2	0.0	305.532	9.408	1600.14	1600.14
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	2.04	0.88	н/д	н/д	2.92	2.92
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	80.6	37.2	27.5	0.2	145.5	145.5
Thiamin (mg)	0.51	0.102	0.087	0.013	0.712	0.712
Riboflavin (mg)	0.408	0.255	0.037	0.007	0.707	0.707
Niacin (mg)	7.242	5.236	0.696	0.096	13.27	13.27
Pantothenic acid (mg)	1.122	0.238	0.143	н/д	1.503	1.503
Vitamin B-6 (mg)	0.204	0.374	0.317	0.009	0.904	0.904
Folate (mcg)	51.0	20.4	29.187	0.21	100.797	100.797
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	106.1	65.5	4.7	0.5	176.7	176.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.102	0.051	0.012	н/д	0.165	0.165
Threonine (g)	0.204	0.17	0.031	н/д	0.405	0.405
Isoleucine (g)	0.204	0.119	0.025	н/д	0.348	0.348
Leucine (g)	0.408	0.187	0.043	н/д	0.638	0.638
Lysine (g)	0.408	0.204	0.037	н/д	0.649	0.649
Methionine (g)	0.102	0.034	0.012	н/д	0.148	0.148
Cystine (g)	0.102	0.034	0.019	н/д	0.155	0.155
Phenylalanine (g)	0.306	0.204	0.025	н/д	0.535	0.535
Tyrosine (g)	0.204	0.085	0.019	н/д	0.308	0.308
Valine (g)	0.306	0.136	0.037	н/д	0.479	0.479
Arginine (g)	0.204	0.119	0.037	н/д	0.36	0.36
Histidine (g)	0.102	0.102	0.019	н/д	0.223	0.223
Alanine (g)	0.306	0.34	0.037	н/д	0.683	0.683
Aspartic acid (g)	1.326	1.19	0.118	н/д	2.634	2.634
Glutamic acid (g)	3.57	3.23	0.112	н/д	6.912	6.912
Glycine (g)	0.204	0.102	0.031	н/д	0.337	0.337
Proline (g)	0.204	0.136	0.037	н/д	0.377	0.377
Serine (g)	0.306	0.187	0.031	н/д	0.524	0.524
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.306	0.17	0.037	0.032	0.546	0.546
Phytosterols (mg)	н/д	н/д	н/д	1.428	1.428	1.428
Monounsaturated Fat (g)	0.306	0.119	0.019	0.295	0.738	0.738
Polyunsaturated (g)	0.816	0.272	0.199	0.069	1.356	1.356