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Рецепт Salsa Verde Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) pkg. tubular pasta (penne or possibly ziti)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		basil
2.56g 		parsley
9.5g 		pine nuts
2.17g 		garlic
1.09g 		salt
0.5g 		pepper
0.09g 		olive oil
31.5g 		parmesan cheese
8.33g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.28 0.3 0.07 0.0 0.01 0.0 3.21 3.94 23.64
Total Fat (g) 0.02 0.08 1.48 0.01 0.0 0.0 31.5 2.38 35.46 212.76
Carbohydrates (g) 0.07 0.6 0.28 0.36 0.0 0.06 0.0 0.34 1.71 10.26
Ash (g) 0.04 0.21 0.06 0.02 0.5 0.0 0.0 0.67 1.49 8.94
Calories (kcal) 0.589 3.42 14.579 1.62 0.0 0.225 278.46 35.917 334.81 2008.86
Starch (g) н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.18
Sucrose (g) 0.0 н/д 0.07 н/д н/д н/д н/д 0.01 0.09 0.54
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.06
Fructose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.06
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.06
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.36 8.33 0.05 0.64 0.0 0.01 0.0 1.74 13.12 78.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.08 0.08 0.01 0.0 0.0 0.0 0.08 0.25 1.5
Galactose (g) 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.02 0.12
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 4.531 13.11 0.347 1.968 0.12 0.386 0.315 92.417 113.194 679.164
Iron (mg) 0.08 0.59 0.12 0.02 0.0 0.03 0.18 0.08 1.09 6.54
Magnesium (mg) 1.638 4.75 5.437 0.272 0.005 0.171 0.0 3.167 15.441 92.646
Phosphorus (mg) 1.434 5.51 12.456 1.664 0.0 0.153 0.0 60.75 81.966 491.796
Potassium (mg) 7.552 52.63 12.933 4.361 0.04 1.112 0.315 10.417 89.359 536.154
Sodium (mg) 0.102 5.32 0.043 0.185 193.79 0.039 0.63 127.417 327.526 1965.156
Zinc (mg) 0.02 0.1 0.14 0.01 0.0 0.0 0.0 0.32 0.6 3.6
Copper (mg) 0.01 0.014 0.029 0.003 0.0 0.001 0.0 0.02 0.077 0.462
Manganese (mg) 0.029 0.015 0.191 0.018 0.001 0.005 0.0 0.008 0.266 1.596
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.5 1.7 10.2
Vitamin A, IU (IU) 135.04 800.28 0.628 0.098 0.0 0.264 0.0 36.833 973.144 5838.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.75 9.75 58.5
Vitamin A, RAE (mcg_RAE) 6.758 39.995 0.022 0.0 0.0 0.013 0.0 10.0 56.788 340.728
Beta Carotene (mcg) 80.435 480.13 0.368 0.054 0.0 0.138 0.0 2.583 563.709 3382.254
Vitamin E (mg) 0.02 0.07 0.2 0.0 0.0 0.0 4.52 0.02 4.84 29.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 144.64 528.295 0.195 0.174 0.0 0.181 0.0 0.0 673.485 4040.91
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.03 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.05 0.24 н/д н/д 0.0 0.26 н/д 0.56 3.36
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 12.6 0.0 0.3 0.0 0.0 0.0 0.0 13.5 81.0
Thiamin (mg) 0.001 0.009 0.008 0.002 0.0 0.0 0.0 0.003 0.022 0.132
Riboflavin (mg) 0.002 0.01 0.005 0.001 0.0 0.0 0.0 0.041 0.059 0.354
Niacin (mg) 0.023 0.124 0.095 0.008 0.0 0.001 0.0 0.009 0.26 1.56
Pantothenic acid (mg) 0.005 0.038 0.007 0.007 0.0 н/д 0.0 0.028 0.084 0.504
Vitamin B-6 (mg) 0.004 0.009 0.002 0.013 0.0 0.0 0.0 0.004 0.033 0.198
Folate (mcg) 1.741 14.44 0.737 0.033 0.0 0.009 0.0 0.833 17.792 106.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19 1.14
Choline (mg) 0.3 1.2 1.2 0.3 0.0 0.0 0.1 1.3 4.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 0.002 0.001 0.0 н/д 0.0 0.043 0.052 0.312
Threonine (g) 0.003 0.011 0.008 0.002 0.0 н/д 0.0 0.122 0.145 0.87
Isoleucine (g) 0.003 0.011 0.012 0.002 0.0 н/д 0.0 0.164 0.192 1.152
Leucine (g) 0.005 0.019 0.021 0.003 0.0 н/д 0.0 0.31 0.359 2.154
Lysine (g) 0.003 0.017 0.012 0.003 0.0 н/д 0.0 0.248 0.283 1.698
Methionine (g) 0.001 0.004 0.006 0.001 0.0 н/д 0.0 0.085 0.096 0.576
Cystine (g) 0.001 0.001 0.006 0.001 0.0 н/д 0.0 0.01 0.019 0.114
Phenylalanine (g) 0.003 0.014 0.011 0.002 0.0 н/д 0.0 0.173 0.204 1.224
Tyrosine (g) 0.002 0.008 0.011 0.001 0.0 н/д 0.0 0.194 0.216 1.296
Valine (g) 0.003 0.016 0.015 0.003 0.0 н/д 0.0 0.21 0.248 1.488
Arginine (g) 0.003 0.011 0.052 0.007 0.0 н/д 0.0 0.131 0.204 1.224
Histidine (g) 0.001 0.006 0.007 0.001 0.0 н/д 0.0 0.091 0.106 0.636
Alanine (g) 0.003 0.019 0.015 0.001 0.0 н/д 0.0 0.097 0.135 0.81
Aspartic acid (g) 0.008 0.028 0.028 0.005 0.0 н/д 0.0 0.223 0.291 1.746
Glutamic acid (g) 0.007 0.024 0.063 0.009 0.0 н/д 0.0 0.725 0.828 4.968
Glycine (g) 0.003 0.014 0.015 0.002 0.0 н/д 0.0 0.063 0.098 0.588
Proline (g) 0.003 0.02 0.015 0.001 0.0 н/д 0.0 0.385 0.423 2.538
Serine (g) 0.003 0.013 0.018 0.002 0.0 н/д 0.0 0.191 0.227 1.362
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 7.333 43.998
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.012 0.106 0.001 0.0 0.001 4.35 1.442 5.913 35.478
Phytosterols (mg) н/д 0.475 3.054 н/д 0.0 0.081 69.615 н/д 73.226 439.356
Monounsaturated Fat (g) 0.002 0.029 0.406 0.0 0.0 0.001 22.982 0.698 24.119 144.714
Polyunsaturated (g) 0.01 0.011 0.738 0.003 0.0 0.001 3.314 0.098 4.174 25.044