Рецепт Salsa Verde Green I - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatillos
226.8g 		garlic
13.05g 		cilantro
13.6g 		chile
8.69g 		Всего в порции Всего в рецепте
Protein (g) 2.18 0.83 0.29 0.06 3.36 3.36
Total Fat (g) 2.31 0.07 0.07 0.02 2.47 2.47
Carbohydrates (g) 13.25 4.31 0.5 0.4 18.46 18.46
Ash (g) 1.25 0.2 0.2 0.11 1.76 1.76
Calories (kcal) 72.576 19.445 3.128 1.825 96.973 96.973
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.82 7.64 12.54 8.1 236.11 236.11
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.91 0.13 0.12 н/д 9.16 9.16
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.3 0.3 0.4 0.1 5.1 5.1
Calcium (mg) 15.876 23.621 9.112 3.128 51.737 51.737
Iron (mg) 1.41 0.22 0.24 0.12 1.98 1.98
Magnesium (mg) 45.36 3.263 3.536 0.348 52.506 52.506
Phosphorus (mg) 88.452 19.967 6.528 0.956 115.902 115.902
Potassium (mg) 607.824 52.331 70.856 9.82 740.83 740.83
Sodium (mg) 2.268 2.219 6.256 34.499 45.242 45.242
Zinc (mg) 0.5 0.15 0.07 0.01 0.73 0.73
Copper (mg) 0.181 0.039 0.031 н/д 0.252 0.252
Manganese (mg) 0.34 0.218 0.058 н/д 0.617 0.617
Selenium (mcg) 1.1 1.9 0.1 0.0 3.1 3.1
Vitamin A, IU (IU) 258.552 1.175 917.728 10.949 1188.404 1188.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.608 0.0 45.832 0.521 59.961 59.961
Beta Carotene (mcg) 142.884 0.653 534.48 н/д 678.017 678.017
Vitamin E (mg) 0.86 0.01 0.34 н/д 1.21 1.21
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1059.156 2.088 117.64 н/д 1178.884 1178.884
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 26.5 4.1 3.7 3.0 37.3 37.3
Thiamin (mg) 0.091 0.026 0.01 0.001 0.127 0.127
Riboflavin (mg) 0.091 0.014 0.022 0.003 0.129 0.129
Niacin (mg) 4.196 0.091 0.151 0.055 4.493 4.493
Pantothenic acid (mg) 0.34 0.078 0.078 0.007 0.503 0.503
Vitamin B-6 (mg) 0.136 0.162 0.02 0.01 0.329 0.329
Folate (mcg) 15.876 0.392 8.432 4.693 29.392 29.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.2 3.0 1.7 н/д 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 н/д 0.001 0.01 0.01
Threonine (g) н/д 0.021 н/д 0.003 0.023 0.023
Isoleucine (g) н/д 0.029 н/д 0.002 0.03 0.03
Leucine (g) н/д 0.04 н/д 0.003 0.044 0.044
Lysine (g) н/д 0.035 н/д 0.003 0.038 0.038
Methionine (g) н/д 0.01 н/д 0.001 0.011 0.011
Cystine (g) н/д 0.009 н/д 0.001 0.01 0.01
Phenylalanine (g) н/д 0.023 н/д 0.002 0.025 0.025
Tyrosine (g) н/д 0.01 н/д 0.002 0.012 0.012
Valine (g) н/д 0.038 н/д 0.003 0.04 0.04
Arginine (g) н/д 0.082 н/д 0.003 0.085 0.085
Histidine (g) н/д 0.014 н/д 0.001 0.015 0.015
Alanine (g) н/д 0.017 н/д 0.003 0.02 0.02
Aspartic acid (g) н/д 0.064 н/д 0.009 0.073 0.073
Glutamic acid (g) н/д 0.106 н/д 0.009 0.114 0.114
Glycine (g) н/д 0.026 н/д 0.003 0.029 0.029
Proline (g) н/д 0.013 н/д 0.003 0.016 0.016
Serine (g) н/д 0.025 н/д 0.003 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 0.012 0.001 0.003 0.333 0.333
Phytosterols (mg) н/д н/д 0.68 н/д 0.68 0.68
Monounsaturated Fat (g) 0.363 0.001 0.038 0.002 0.404 0.404
Polyunsaturated (g) 0.953 0.033 0.005 0.013 1.004 1.004