Рецепт Salsa Verde con Tomatillos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
optional: chicken broth to thin salsa, if needed, or sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatillos
153.0g 		garlic
3.92g 		scallions
43.2g 		corn
3.47g 		cilantro
0.43g 		jalapenos
9.66g 		salt
0.2g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.25 0.79 0.11 0.01 0.13 0.0 2.76 5.52
Total Fat (g) 1.56 0.02 0.08 0.04 0.0 0.06 0.0 1.77 3.54
Carbohydrates (g) 8.94 1.29 3.17 0.66 0.02 0.57 0.0 14.64 29.28
Ash (g) 0.84 0.06 0.35 0.02 0.01 0.04 0.2 1.52 3.04
Calories (kcal) 48.96 5.833 13.824 2.98 0.098 2.898 0.0 74.593 149.186
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.07 н/д н/д н/д 0.07 0.14
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.04
Fructose (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.19 2.29 38.81 2.63 0.39 8.86 0.0 193.18 386.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.01 0.04 1.01 0.11 0.0 0.33 0.0 7.51 15.02
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.1 1.1 0.1 0.0 0.3 0.0 4.5 9.0
Calcium (mg) 10.71 7.086 31.104 0.069 0.285 0.966 0.048 50.268 100.536
Iron (mg) 0.95 0.07 0.64 0.02 0.01 0.07 0.0 1.75 3.5
Magnesium (mg) 30.6 0.979 8.64 1.282 0.111 1.835 0.002 43.449 86.898
Phosphorus (mg) 59.67 5.99 15.984 3.084 0.204 2.995 0.0 87.926 175.852
Potassium (mg) 410.04 15.699 119.232 9.356 2.214 20.769 0.016 577.326 1154.652
Sodium (mg) 1.53 0.666 6.912 0.52 0.196 0.097 77.516 87.435 174.87
Zinc (mg) 0.34 0.05 0.17 0.02 0.0 0.02 0.0 0.59 1.18
Copper (mg) 0.122 0.012 0.035 0.002 0.001 0.013 0.0 0.184 0.368
Manganese (mg) 0.23 0.065 0.069 0.006 0.002 0.024 0.0 0.396 0.792
Selenium (mcg) 0.8 0.6 0.3 0.0 0.0 0.0 0.0 1.6 3.2
Vitamin A, IU (IU) 174.42 0.352 430.704 6.48 28.679 77.183 0.0 717.818 1435.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.18 0.0 21.6 0.312 1.432 3.864 0.0 36.388 72.776
Beta Carotene (mcg) 96.39 0.196 258.336 1.629 16.703 43.953 0.0 417.206 834.412
Vitamin E (mg) 0.58 0.0 0.24 0.0 0.01 0.05 0.0 0.88 1.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 714.51 0.626 491.184 22.315 3.676 47.527 0.0 1279.838 2559.676
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 17.9 1.2 8.1 0.2 0.1 4.3 0.0 31.9 63.8
Thiamin (mg) 0.061 0.008 0.026 0.007 0.0 0.014 0.0 0.116 0.232
Riboflavin (mg) 0.061 0.004 0.035 0.002 0.001 0.006 0.0 0.109 0.218
Niacin (mg) 2.831 0.027 0.229 0.059 0.005 0.108 0.0 3.259 6.518
Pantothenic acid (mg) 0.23 0.023 0.035 0.026 0.002 0.022 0.0 0.339 0.678
Vitamin B-6 (mg) 0.092 0.049 0.026 0.002 0.001 0.049 0.0 0.218 0.436
Folate (mcg) 10.71 0.117 27.648 1.594 0.264 4.54 0.0 44.873 89.746
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.6 0.9 2.5 0.8 0.1 0.7 0.0 16.6 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.009 0.001 н/д 0.002 0.0 0.014 0.028
Threonine (g) н/д 0.006 0.03 0.005 н/д 0.005 0.0 0.046 0.092
Isoleucine (g) н/д 0.009 0.035 0.005 н/д 0.004 0.0 0.052 0.104
Leucine (g) н/д 0.012 0.048 0.012 н/д 0.007 0.0 0.079 0.158
Lysine (g) н/д 0.011 0.039 0.005 н/д 0.006 0.0 0.06 0.12
Methionine (g) н/д 0.003 0.009 0.002 н/д 0.002 0.0 0.016 0.032
Cystine (g) н/д 0.003 н/д 0.001 н/д 0.003 0.0 0.007 0.014
Phenylalanine (g) н/д 0.007 0.026 0.005 н/д 0.004 0.0 0.042 0.084
Tyrosine (g) н/д 0.003 0.022 0.004 н/д 0.003 0.0 0.032 0.064
Valine (g) н/д 0.011 0.035 0.007 н/д 0.006 0.0 0.058 0.116
Arginine (g) н/д 0.025 0.056 0.005 н/д 0.006 0.0 0.091 0.182
Histidine (g) н/д 0.004 0.013 0.003 н/д 0.003 0.0 0.023 0.046
Alanine (g) н/д 0.005 0.035 0.01 н/д 0.006 0.0 0.056 0.112
Aspartic acid (g) н/д 0.019 0.073 0.008 н/д 0.018 0.0 0.119 0.238
Glutamic acid (g) н/д 0.032 0.164 0.022 н/д 0.017 0.0 0.235 0.47
Glycine (g) н/д 0.008 0.039 0.005 н/д 0.005 0.0 0.056 0.112
Proline (g) н/д 0.004 0.052 0.01 н/д 0.006 0.0 0.072 0.144
Serine (g) н/д 0.007 0.035 0.005 н/д 0.005 0.0 0.052 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.214 0.004 0.013 0.006 0.0 0.006 0.0 0.243 0.486
Phytosterols (mg) н/д н/д н/д н/д 0.021 н/д 0.0 0.021 0.042
Monounsaturated Fat (g) 0.245 0.0 0.013 0.012 0.001 0.003 0.0 0.274 0.548
Polyunsaturated (g) 0.643 0.01 0.03 0.019 0.0 0.031 0.0 0.733 1.466