Рецепт Salsa Steamed Flounder With Herbed Brown Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice 92.5g	salsa 65.0g	flounder 28.33g	lime juice 3.78g	cilantro 0.85g	pine nuts 3.25g	Всего в порции	Всего в рецепте
Protein (g)	7.34	1.0	5.34	0.02	0.02	0.44	14.16	56.64
Total Fat (g)	2.7	0.1	0.34	0.0	0.0	2.22	5.37	21.48
Carbohydrates (g)	71.45	4.07	0.0	0.32	0.03	0.43	76.29	305.16
Ash (g)	1.42	1.41	0.34	0.01	0.01	0.08	3.27	13.08
Calories (kcal)	342.25	17.55	25.783	0.946	0.196	21.868	408.592	1634.368
Starch (g)	н/д	1.03	н/д	0.0	н/д	0.05	1.08	4.32
Sucrose (g)	0.79	н/д	н/д	0.02	н/д	0.11	0.92	3.68
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	н/д	0.0	0.02	0.08
Fructose (g)	н/д	н/д	н/д	0.02	н/д	0.0	0.03	0.12
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.59	58.42	22.4	3.43	0.78	0.07	94.71	378.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.79	1.99	0.0	0.06	0.01	0.12	2.96	11.84
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.2	1.0	0.0	0.0	0.0	0.1	4.4	17.6
Calcium (mg)	21.275	17.55	5.1	0.53	0.57	0.52	45.544	182.176
Iron (mg)	1.36	0.3	0.1	0.0	0.02	0.18	1.96	7.84
Magnesium (mg)	132.275	9.75	8.783	0.303	0.221	8.156	159.488	637.952
Phosphorus (mg)	308.025	20.15	52.132	0.53	0.408	18.684	399.928	1599.712
Potassium (mg)	206.275	193.05	102.28	4.426	4.429	19.399	529.858	2119.432
Sodium (mg)	6.475	390.0	22.949	0.076	0.391	0.065	419.956	1679.824
Zinc (mg)	1.87	0.24	0.13	0.0	0.0	0.21	2.45	9.8
Copper (mg)	0.259	0.085	0.008	0.001	0.002	0.043	0.398	1.592
Manganese (mg)	3.46	0.078	0.006	0.001	0.004	0.286	3.834	15.336
Selenium (mcg)	21.6	0.6	9.3	0.0	0.0	0.0	31.5	126.0
Vitamin A, IU (IU)	0.0	189.8	9.35	1.891	57.358	0.942	259.341	1037.364
Retinol (mcg)	0.0	0.0	2.833	0.0	0.0	0.0	2.833	11.332
Vitamin A, RAE (mcg_RAE)	0.0	9.75	2.833	0.076	2.865	0.032	15.556	62.224
Beta Carotene (mcg)	0.0	113.75	0.0	1.135	33.405	0.552	148.842	595.368
Vitamin E (mg)	1.11	0.77	0.14	0.01	0.02	0.3	2.35	9.4
Vitamin D (IU)	н/д	н/д	17.0	н/д	н/д	н/д	17.0	68.0
Lycopene (mcg)	0.0	6834.75	0.0	0.0	0.0	0.0	6834.75	27339.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	7.353	0.292	7.645	30.58
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	н/д	0.36	0.36	1.44
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.5	1.1	0.2	0.0	3.1	12.4
Thiamin (mg)	0.37	0.013	0.025	0.001	0.001	0.012	0.422	1.688
Riboflavin (mg)	0.083	0.02	0.023	0.001	0.001	0.007	0.135	0.54
Niacin (mg)	4.708	0.052	0.822	0.005	0.009	0.143	5.739	22.956
Pantothenic acid (mg)	1.378	0.007	0.142	0.005	0.005	0.01	1.546	6.184
Vitamin B-6 (mg)	0.472	0.117	0.059	0.002	0.001	0.003	0.654	2.616
Folate (mcg)	18.5	2.6	2.267	0.378	0.527	1.105	25.377	101.508
Vitamin B-12 (mcg)	0.0	0.0	0.43	0.0	0.0	0.0	0.43	1.72
Choline (mg)	28.4	7.6	18.4	0.2	0.1	1.8	56.5	226.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.093	н/д	0.059	0.0	н/д	0.004	0.156	0.624
Threonine (g)	0.268	н/д	0.235	0.0	н/д	0.012	0.515	2.06
Isoleucine (g)	0.315	н/д	0.246	0.0	н/д	0.018	0.579	2.316
Leucine (g)	0.611	н/д	0.433	0.001	н/д	0.032	1.077	4.308
Lysine (g)	0.278	н/д	0.49	0.001	н/д	0.018	0.786	3.144
Methionine (g)	0.167	н/д	0.159	0.0	н/д	0.008	0.334	1.336
Cystine (g)	0.093	н/д	0.057	0.0	н/д	0.009	0.159	0.636
Phenylalanine (g)	0.379	н/д	0.21	0.0	н/д	0.017	0.606	2.424
Tyrosine (g)	0.278	н/д	0.181	0.0	н/д	0.017	0.475	1.9
Valine (g)	0.435	н/д	0.275	0.0	н/д	0.022	0.732	2.928
Arginine (g)	0.555	н/д	0.32	0.001	н/д	0.078	0.954	3.816
Histidine (g)	0.185	н/д	0.159	0.0	н/д	0.011	0.355	1.42
Alanine (g)	0.426	н/д	0.323	0.001	н/д	0.022	0.771	3.084
Aspartic acid (g)	0.685	н/д	0.547	0.004	н/д	0.042	1.278	5.112
Glutamic acid (g)	1.499	н/д	0.796	0.003	н/д	0.095	2.392	9.568
Glycine (g)	0.361	н/д	0.258	0.0	н/д	0.022	0.641	2.564
Proline (g)	0.342	н/д	0.19	0.001	н/д	0.022	0.555	2.22
Serine (g)	0.379	н/д	0.218	0.002	н/д	0.027	0.626	2.504
Cholesterol (mg)	0.0	0.0	13.6	0.0	0.0	0.0	13.6	54.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.537	0.02	0.079	0.0	0.0	0.159	0.795	3.18
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.043	4.582	4.624	18.496
Monounsaturated Fat (g)	0.981	0.02	0.065	0.0	0.002	0.61	1.678	6.712
Polyunsaturated (g)	0.962	0.078	0.093	0.001	0.0	1.107	2.242	8.968