Рецепт Salsa Skewers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt and fresh cracked pepper, to taste
1 (large lime) – cut in half for juicing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mangos
142.83g 		bell pepper
30.34g 		jalapenos
12.88g 		avocado
50.0g 		mint
18.7g 		pepper
48.79g 		sea salt
0.0g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.3 0.17 1.0 0.62 0.42 н/д 0.0 3.24 6.48
Total Fat (g) 0.39 0.09 0.08 7.33 0.14 0.08 н/д 6.75 14.86 29.72
Carbohydrates (g) 24.28 1.83 0.76 4.27 1.57 2.26 н/д 0.0 34.97 69.94
Ash (g) 0.71 0.14 0.06 н/д 0.38 0.21 н/д 0.0 1.5 3.0
Calories (kcal) 92.84 9.405 3.864 80.0 8.226 9.758 н/д 59.67 263.763 527.526
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.05 н/д н/д 0.05 0.1
Glucose (dextrose) (g) н/д 0.59 н/д н/д н/д 0.57 н/д н/д 1.15 2.3
Fructose (g) н/д 0.69 н/д н/д н/д 0.55 н/д н/д 1.23 2.46
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 116.71 27.98 11.81 36.62 15.99 45.81 н/д 0.0 254.91 509.82
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 21.14 1.27 0.45 0.33 н/д 1.17 н/д 0.0 24.36 48.72
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.6 0.4 3.4 1.3 0.8 н/д 0.0 9.0 18.0
Calcium (mg) 14.283 2.124 1.288 6.0 37.205 4.879 н/д 0.068 65.846 131.692
Iron (mg) 0.19 0.13 0.09 0.28 2.22 0.17 н/д 0.04 3.1 6.2
Magnesium (mg) 12.855 3.641 2.447 14.5 11.778 4.879 н/д 0.0 50.1 100.2
Phosphorus (mg) 15.711 7.888 3.993 26.0 11.218 9.758 н/д 0.0 74.568 149.136
Potassium (mg) 222.815 64.017 27.692 242.5 85.628 85.383 н/д 0.068 728.102 1456.204
Sodium (mg) 2.857 1.214 0.129 3.5 5.609 1.464 н/д 0.135 14.907 29.814
Zinc (mg) 0.06 0.08 0.03 0.32 0.2 0.06 н/д 0.0 0.75 1.5
Copper (mg) 0.157 0.006 0.017 0.095 0.045 0.034 н/д 0.0 0.354 0.708
Manganese (mg) 0.043 0.033 0.032 н/д 0.209 0.059 н/д 0.0 0.376 0.752
Selenium (mcg) 0.9 0.0 0.0 0.2 н/д 0.0 н/д 0.0 1.1 2.2
Vitamin A, IU (IU) 1092.65 949.945 102.911 н/д 757.936 180.523 н/д 0.0 3083.965 6167.93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 47.634 5.152 3.5 37.953 8.782 н/д 0.0 157.296 314.592
Beta Carotene (mcg) 635.594 492.722 58.604 31.0 н/д 101.483 н/д 0.0 1319.402 2638.804
Vitamin E (mg) 1.6 0.48 0.06 1.04 н/д 0.18 н/д 0.97 4.32 8.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.473 63.37 135.5 н/д 166.374 н/д 0.0 380.717 761.434
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д 0.0 н/д 0.01 0.02 0.04
Tocopherol, gamma (mg) н/д 0.04 н/д н/д н/д 0.0 н/д 0.06 0.1 0.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 39.6 38.7 5.7 5.0 2.5 39.2 н/д 0.0 130.7 261.4
Thiamin (mg) 0.086 0.015 0.018 0.035 0.015 0.029 н/д 0.0 0.198 0.396
Riboflavin (mg) 0.086 0.027 0.008 0.065 0.034 0.015 н/д 0.0 0.234 0.468
Niacin (mg) 0.828 0.297 0.144 0.87 0.178 0.234 н/д 0.0 2.552 5.104
Pantothenic acid (mg) 0.229 0.097 0.03 н/д 0.047 0.049 н/д 0.0 0.451 0.902
Vitamin B-6 (mg) 0.186 0.088 0.066 0.13 0.03 0.107 н/д 0.0 0.607 1.214
Folate (mcg) 19.996 13.956 6.054 40.5 19.631 4.879 н/д 0.0 105.016 210.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 10.9 1.7 1.0 7.1 н/д 2.7 н/д 0.0 23.3 46.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.014 0.003 0.003 н/д 0.009 0.005 н/д 0.0 0.034 0.068
Threonine (g) 0.029 0.012 0.006 н/д 0.026 0.02 н/д 0.0 0.093 0.186
Isoleucine (g) 0.029 0.006 0.005 н/д 0.026 0.01 н/д 0.0 0.076 0.152
Leucine (g) 0.043 0.012 0.009 н/д 0.047 0.02 н/д 0.0 0.13 0.26
Lysine (g) 0.057 0.012 0.008 н/д 0.026 0.02 н/д 0.0 0.123 0.246
Methionine (g) 0.014 0.003 0.003 н/д 0.009 0.005 н/д 0.0 0.034 0.068
Cystine (g) н/д 0.006 0.004 н/д 0.007 0.005 н/д 0.0 0.022 0.044
Phenylalanine (g) 0.029 0.015 0.005 н/д 0.032 0.044 н/д 0.0 0.125 0.25
Tyrosine (g) 0.014 0.003 0.004 н/д 0.019 0.005 н/д 0.0 0.045 0.09
Valine (g) 0.043 0.009 0.008 н/д 0.03 0.02 н/д 0.0 0.109 0.218
Arginine (g) 0.029 0.012 0.008 н/д 0.028 0.015 н/д 0.0 0.091 0.182
Histidine (g) 0.014 0.006 0.004 н/д 0.013 0.005 н/д 0.0 0.042 0.084
Alanine (g) 0.071 0.009 0.008 н/д 0.032 0.02 н/д 0.0 0.14 0.28
Aspartic acid (g) 0.057 0.085 0.024 н/д 0.073 0.102 н/д 0.0 0.342 0.684
Glutamic acid (g) 0.086 0.064 0.023 н/д 0.067 0.093 н/д 0.0 0.333 0.666
Glycine (g) 0.029 0.009 0.006 н/д 0.03 0.015 н/д 0.0 0.089 0.178
Proline (g) 0.029 0.006 0.008 н/д 0.026 0.01 н/д 0.0 0.078 0.156
Serine (g) 0.029 0.015 0.006 н/д 0.024 0.024 н/д 0.0 0.099 0.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.009 0.008 1.065 0.036 0.029 н/д 0.932 2.179 4.358
Phytosterols (mg) н/д н/д н/д н/д 1.87 4.391 н/д 14.918 21.178 42.356
Monounsaturated Fat (g) 0.143 0.0 0.004 4.9 0.006 0.005 н/д 4.925 9.982 19.964
Polyunsaturated (g) 0.071 0.021 0.041 0.91 0.073 0.029 н/д 0.71 1.856 3.712