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Рецепт Salsa Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes
1084.72g 		onions
198.0g 		garlic
5.22g 		salt
36.5g 		vinegar
60.0g 		jalapeno peppers
32.2g 		bell peppers
195.16g 		Всего в порции Всего в рецепте
Protein (g) 9.55 2.18 0.33 0.0 0.0 0.43 1.68 14.17 28.34
Total Fat (g) 2.17 0.2 0.03 0.0 0.0 0.2 0.33 2.92 5.84
Carbohydrates (g) 42.52 18.49 1.73 0.0 0.56 1.9 9.06 74.25 148.5
Ash (g) 5.42 0.69 0.08 36.43 н/д 0.14 0.84 43.6 87.2
Calories (kcal) 195.25 79.2 7.778 0.0 12.6 9.66 39.032 343.519 687.038
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 1.96 н/д н/д н/д н/д 0.21 2.17 4.34
Glucose (dextrose) (g) 13.56 3.9 н/д н/д н/д н/д 2.26 19.72 39.44
Fructose (g) 14.86 2.55 н/д н/д н/д н/д 2.19 19.6 39.2
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1025.06 176.44 3.06 0.07 56.29 29.52 183.24 1473.67 2947.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.53 8.4 0.05 0.0 0.24 1.11 4.68 43.01 86.02
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 13.0 3.4 0.1 0.0 0.0 0.9 3.3 20.7 41.4
Calcium (mg) 108.472 45.54 9.448 8.76 4.2 3.22 19.516 199.156 398.312
Iron (mg) 2.93 0.42 0.09 0.12 0.12 0.23 0.66 4.56 9.12
Magnesium (mg) 119.319 19.8 1.305 0.365 3.0 6.118 19.516 169.423 338.846
Phosphorus (mg) 260.333 57.42 7.987 0.0 4.8 9.982 39.032 379.553 759.106
Potassium (mg) 2570.786 289.08 20.932 2.92 43.8 69.23 341.53 3338.279 6676.558
Sodium (mg) 54.236 7.92 0.887 14146.67 3.0 0.322 5.855 14218.89 28437.78
Zinc (mg) 1.84 0.34 0.06 0.04 0.02 0.07 0.25 2.63 5.26
Copper (mg) 0.651 0.079 0.016 0.011 0.006 0.042 0.137 0.941 1.882
Manganese (mg) 1.193 0.257 0.087 0.037 н/д 0.08 0.234 1.889 3.778
Selenium (mcg) 0.0 1.0 0.7 0.0 0.1 0.1 0.0 1.9 3.8
Vitamin A, IU (IU) 9035.718 3.96 0.47 0.0 н/д 257.278 722.092 10019.517 20039.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 455.582 0.0 0.0 0.0 0.0 12.88 35.129 503.591 1007.182
Beta Carotene (mcg) 4870.393 1.98 0.261 0.0 0.0 146.51 405.933 5425.077 10850.154
Vitamin E (mg) 5.86 0.04 0.0 0.0 0.0 0.15 0.72 6.77 13.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 27909.846 0.0 0.0 0.0 0.0 0.0 0.0 27909.846 55819.692
Lutein + zeaxanthin (mcg) 1334.206 7.92 0.835 0.0 0.0 158.424 665.496 2166.88 4333.76
Tocopherol, beta (mg) 0.11 0.0 н/д н/д н/д н/д 0.0 0.11 0.22
Tocopherol, gamma (mg) 1.3 0.0 н/д н/д н/д н/д 0.0 1.3 2.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 137.8 14.7 1.6 0.0 0.0 14.3 156.9 325.2 650.4
Thiamin (mg) 0.434 0.099 0.01 0.0 0.0 0.045 0.117 0.706 1.412
Riboflavin (mg) 0.217 0.059 0.006 0.0 0.0 0.019 0.059 0.36 0.72
Niacin (mg) 6.4 0.238 0.037 0.0 0.0 0.361 0.937 7.971 15.942
Pantothenic acid (mg) 0.976 0.238 0.031 0.0 н/д 0.074 0.195 1.514 3.028
Vitamin B-6 (mg) 0.868 0.238 0.065 0.0 0.0 0.164 0.429 1.764 3.528
Folate (mcg) 162.708 37.62 0.157 0.0 0.0 15.134 19.516 235.135 470.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 72.7 12.1 1.2 0.0 0.0 2.4 10.7 99.1 198.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.02 0.004 0.0 н/д 0.006 0.02 0.158 0.316
Threonine (g) 0.325 0.04 0.008 0.0 н/д 0.016 0.078 0.468 0.936
Isoleucine (g) 0.217 0.02 0.011 0.0 н/д 0.013 0.039 0.3 0.6
Leucine (g) 0.325 0.059 0.016 0.0 н/д 0.023 0.078 0.502 1.004
Lysine (g) 0.325 0.079 0.014 0.0 н/д 0.019 0.078 0.516 1.032
Methionine (g) 0.108 0.0 0.004 0.0 н/д 0.006 0.02 0.139 0.278
Cystine (g) 0.108 0.0 0.004 0.0 н/д 0.01 0.02 0.141 0.282
Phenylalanine (g) 0.759 0.059 0.009 0.0 н/д 0.013 0.176 1.017 2.034
Tyrosine (g) 0.108 0.02 0.004 0.0 н/д 0.01 0.02 0.162 0.324
Valine (g) 0.217 0.04 0.015 0.0 н/д 0.019 0.078 0.369 0.738
Arginine (g) 0.217 0.198 0.033 0.0 н/д 0.019 0.059 0.526 1.052
Histidine (g) 0.108 0.02 0.006 0.0 н/д 0.01 0.02 0.163 0.326
Alanine (g) 0.325 0.04 0.007 0.0 н/д 0.019 0.078 0.469 0.938
Aspartic acid (g) 1.519 0.178 0.026 0.0 н/д 0.061 0.41 2.193 4.386
Glutamic acid (g) 4.664 0.515 0.042 0.0 н/д 0.058 0.371 5.65 11.3
Glycine (g) 0.217 0.059 0.01 0.0 н/д 0.016 0.059 0.361 0.722
Proline (g) 0.217 0.02 0.005 0.0 н/д 0.019 0.039 0.3 0.6
Serine (g) 0.325 0.04 0.01 0.0 н/д 0.016 0.098 0.489 0.978
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.325 0.079 0.005 0.0 0.0 0.019 0.117 0.546 1.092
Phytosterols (mg) 75.93 29.7 н/д 0.0 н/д н/д 17.564 123.195 246.39
Monounsaturated Fat (g) 0.325 0.02 0.001 0.0 0.0 0.01 0.02 0.375 0.75
Polyunsaturated (g) 0.868 0.04 0.013 0.0 0.0 0.103 0.117 1.141 2.282