Рецепт Salsa Rojo (Red Salsa) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
garlic garlic
0.65g |
chicken stock
236.59g |
chili
15.0g |
tomatoes paste
42.53g |
sugar
0.26g |
salt
1.5g |
oregano
0.13g |
cilantro
1.27g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 2.37 | 1.84 | 1.84 | 0.0 | 0.0 | 0.01 | 0.03 | 6.12 | 24.48 |
Total Fat (g) | 0.0 | 0.24 | 2.51 | 0.2 | 0.0 | 0.0 | 0.01 | 0.01 | 2.97 | 11.88 |
Carbohydrates (g) | 0.22 | 0.95 | 8.2 | 8.04 | 0.26 | 0.0 | 0.08 | 0.05 | 17.79 | 71.16 |
Ash (g) | 0.01 | 1.66 | 1.28 | 1.19 | 0.0 | 1.5 | 0.01 | 0.02 | 5.66 | 22.64 |
Calories (kcal) | 0.972 | 16.561 | 47.1 | 34.871 | 1.016 | 0.0 | 0.383 | 0.293 | 101.195 | 404.78 |
Starch (g) | н/д | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | 0.09 | 0.36 |
Sucrose (g) | н/д | н/д | 0.11 | 0.13 | н/д | н/д | 0.0 | н/д | 0.24 | 0.96 |
Glucose (dextrose) (g) | н/д | н/д | 0.32 | 2.45 | н/д | н/д | 0.0 | н/д | 2.77 | 11.08 |
Fructose (g) | н/д | н/д | 0.64 | 2.49 | н/д | н/д | 0.0 | н/д | 3.13 | 12.52 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.12 | н/д | н/д | 0.0 | н/д | 0.12 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.38 | 231.38 | 1.17 | 31.26 | 0.0 | 0.0 | 0.01 | 1.18 | 265.38 | 1061.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 1.08 | 5.18 | 0.26 | 0.0 | 0.01 | 0.01 | 6.54 | 26.16 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.9 | 5.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 7.9 | 31.6 |
Calcium (mg) | 1.181 | 14.195 | 41.7 | 15.309 | 0.003 | 0.36 | 1.97 | 0.854 | 75.572 | 302.288 |
Iron (mg) | 0.01 | 0.47 | 2.14 | 1.27 | 0.0 | 0.0 | 0.06 | 0.02 | 3.97 | 15.88 |
Magnesium (mg) | 0.163 | 2.366 | 25.5 | 17.861 | 0.0 | 0.015 | 0.338 | 0.332 | 46.574 | 186.296 |
Phosphorus (mg) | 0.998 | 30.756 | 45.45 | 35.296 | 0.0 | 0.0 | 0.25 | 0.612 | 113.362 | 453.448 |
Potassium (mg) | 2.617 | 189.27 | 287.4 | 431.204 | 0.005 | 0.12 | 2.086 | 6.643 | 919.344 | 3677.376 |
Sodium (mg) | 0.111 | 373.808 | 151.5 | 335.948 | 0.0 | 581.37 | 0.019 | 0.587 | 1443.342 | 5773.368 |
Zinc (mg) | 0.01 | 0.17 | 0.41 | 0.27 | 0.0 | 0.0 | 0.01 | 0.01 | 0.86 | 3.44 |
Copper (mg) | 0.002 | 0.071 | 0.065 | 0.157 | 0.0 | 0.0 | 0.001 | 0.003 | 0.299 | 1.196 |
Manganese (mg) | 0.011 | 0.118 | 0.326 | 0.128 | 0.0 | 0.002 | 0.006 | 0.005 | 0.595 | 2.38 |
Selenium (mcg) | 0.1 | 0.0 | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 13.2 |
Vitamin A, IU (IU) | 0.059 | 0.0 | 4447.5 | 648.506 | 0.0 | 0.0 | 8.629 | 86.037 | 5190.731 | 20762.924 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 222.45 | 32.319 | 0.0 | 0.0 | 0.431 | 4.297 | 259.497 | 1037.988 |
Beta Carotene (mcg) | 0.033 | 0.0 | 2250.0 | 383.15 | 0.0 | 0.0 | 5.14 | 50.108 | 2688.43 | 10753.72 |
Vitamin E (mg) | 0.0 | 0.0 | 4.36 | 1.83 | 0.0 | 0.0 | 0.02 | 0.03 | 6.24 | 24.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 3.15 | 12231.891 | 0.0 | 0.0 | 0.0 | 0.0 | 12235.041 | 48940.164 |
Lutein + zeaxanthin (mcg) | 0.104 | 0.0 | 46.5 | 0.0 | 0.0 | 0.0 | 1.078 | 11.029 | 58.711 | 234.844 |
Tocopherol, beta (mg) | н/д | н/д | 0.06 | 0.0 | н/д | н/д | 0.01 | н/д | 0.08 | 0.32 |
Tocopherol, gamma (mg) | н/д | н/д | 0.47 | 0.22 | н/д | н/д | 0.02 | н/д | 0.71 | 2.84 |
Tocopherol, delta (mg) | н/д | н/д | 0.04 | 0.0 | н/д | н/д | 0.01 | н/д | 0.05 | 0.2 |
Vitamin C (mg) | 0.2 | 16.6 | 9.6 | 9.3 | 0.0 | 0.0 | 0.1 | 0.3 | 36.1 | 144.4 |
Thiamin (mg) | 0.001 | 0.0 | 0.053 | 0.026 | 0.0 | 0.0 | 0.0 | 0.001 | 0.081 | 0.324 |
Riboflavin (mg) | 0.001 | 0.024 | 0.119 | 0.064 | 0.0 | 0.0 | 0.0 | 0.002 | 0.209 | 0.836 |
Niacin (mg) | 0.005 | 1.207 | 1.184 | 1.31 | 0.0 | 0.0 | 0.008 | 0.014 | 3.726 | 14.904 |
Pantothenic acid (mg) | 0.004 | 0.024 | н/д | 0.06 | 0.0 | 0.0 | н/д | 0.007 | 0.094 | 0.376 |
Vitamin B-6 (mg) | 0.008 | 0.024 | 0.551 | 0.094 | 0.0 | 0.0 | 0.002 | 0.002 | 0.679 | 2.716 |
Folate (mcg) | 0.02 | 0.0 | 15.0 | 5.103 | 0.0 | 0.0 | 0.343 | 0.791 | 21.256 | 85.024 |
Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.36 |
Choline (mg) | 0.2 | н/д | 10.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.2 | 26.7 | 106.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.013 | н/д | 0.0 | н/д | н/д | 0.013 | 0.052 |
Threonine (g) | 0.001 | н/д | н/д | 0.043 | н/д | 0.0 | н/д | н/д | 0.044 | 0.176 |
Isoleucine (g) | 0.001 | н/д | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 0.031 | 0.124 |
Leucine (g) | 0.002 | н/д | н/д | 0.047 | н/д | 0.0 | н/д | н/д | 0.049 | 0.196 |
Lysine (g) | 0.002 | н/д | н/д | 0.051 | н/д | 0.0 | н/д | н/д | 0.053 | 0.212 |
Methionine (g) | 0.001 | н/д | н/д | 0.009 | н/д | 0.0 | н/д | н/д | 0.009 | 0.036 |
Cystine (g) | 0.0 | н/д | н/д | 0.009 | н/д | 0.0 | н/д | н/д | 0.009 | 0.036 |
Phenylalanine (g) | 0.001 | н/д | н/д | 0.051 | н/д | 0.0 | н/д | н/д | 0.052 | 0.208 |
Tyrosine (g) | 0.001 | н/д | н/д | 0.021 | н/д | 0.0 | н/д | н/д | 0.022 | 0.088 |
Valine (g) | 0.002 | н/д | н/д | 0.034 | н/д | 0.0 | н/д | н/д | 0.036 | 0.144 |
Arginine (g) | 0.004 | н/д | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 0.034 | 0.136 |
Histidine (g) | 0.001 | н/д | н/д | 0.026 | н/д | 0.0 | н/д | н/д | 0.026 | 0.104 |
Alanine (g) | 0.001 | н/д | н/д | 0.085 | н/д | 0.0 | н/д | н/д | 0.086 | 0.344 |
Aspartic acid (g) | 0.003 | н/д | н/д | 0.298 | н/д | 0.0 | н/д | н/д | 0.301 | 1.204 |
Glutamic acid (g) | 0.005 | н/д | н/д | 0.808 | н/д | 0.0 | н/д | н/д | 0.813 | 3.252 |
Glycine (g) | 0.001 | н/д | н/д | 0.026 | н/д | 0.0 | н/д | н/д | 0.027 | 0.108 |
Proline (g) | 0.001 | н/д | н/д | 0.034 | н/д | 0.0 | н/д | н/д | 0.035 | 0.14 |
Serine (g) | 0.001 | н/д | н/д | 0.047 | н/д | 0.0 | н/д | н/д | 0.048 | 0.192 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.071 | 0.443 | 0.043 | 0.0 | 0.0 | 0.003 | 0.0 | 0.56 | 2.24 |
Phytosterols (mg) | н/д | н/д | 12.45 | н/д | н/д | 0.0 | 0.254 | 0.064 | 12.768 | 51.072 |
Monounsaturated Fat (g) | 0.0 | 0.118 | 0.536 | 0.03 | 0.0 | 0.0 | 0.001 | 0.004 | 0.688 | 2.752 |
Polyunsaturated (g) | 0.002 | 0.047 | 1.119 | 0.068 | 0.0 | 0.0 | 0.007 | 0.001 | 1.243 | 4.972 |