Рецепт Salsa Roja (Fields Of Greens) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, to taste
1 can (16-ounce) tomatoes, liquid reserved, minced
1 Tbsp. Ancho chile puree
1/2 tsp Chipotle puree, or possibly more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
6.19g 		cumin
0.26g 		salt
0.0g 		cloves
0.31g 		tomatoes
77.39g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.05 н/д 0.02 0.68 0.81 6.48
Total Fat (g) 0.01 0.06 н/д 0.06 0.15 0.28 2.24
Carbohydrates (g) 0.58 0.12 н/д 0.19 3.03 3.92 31.36
Ash (g) 0.02 0.02 н/д 0.02 0.39 0.45 3.6
Calories (kcal) 2.475 0.984 н/д 1.009 13.931 18.4 147.2
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.06 н/д н/д 0.0 0.0 0.06 0.48
Glucose (dextrose) (g) 0.12 н/д н/д 0.0 0.97 1.09 8.72
Fructose (g) 0.08 н/д н/д 0.0 1.06 1.14 9.12
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 5.51 0.02 н/д 0.02 73.14 78.69 629.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.01 н/д 0.01 2.04 2.31 18.48
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 н/д 0.1 0.9 1.2 9.6
Calcium (mg) 1.423 2.444 н/д 2.019 7.739 13.625 109.0
Iron (mg) 0.01 0.17 н/д 0.03 0.21 0.42 3.36
Magnesium (mg) 0.619 0.961 н/д 0.825 8.513 10.918 87.344
Phosphorus (mg) 1.794 1.31 н/д 0.328 18.575 22.007 176.056
Potassium (mg) 9.034 4.694 н/д 3.444 183.425 200.596 1604.768
Sodium (mg) 0.248 0.441 н/д 0.759 3.87 5.318 42.544
Zinc (mg) 0.01 0.01 н/д 0.0 0.13 0.16 1.28
Copper (mg) 0.002 0.002 н/д 0.001 0.046 0.052 0.416
Manganese (mg) 0.008 0.009 н/д 0.094 0.085 0.196 1.568
Selenium (mcg) 0.0 0.0 н/д 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.124 3.334 н/д 1.656 644.695 649.809 5198.472
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.168 н/д 0.084 32.506 32.758 262.064
Beta Carotene (mcg) 0.062 2.0 н/д 0.263 347.501 349.825 2798.6
Vitamin E (mg) 0.0 0.01 н/д 0.03 0.42 0.45 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 1991.357 1991.357 15930.856
Lutein + zeaxanthin (mcg) 0.248 1.176 н/д 0.0 95.195 96.619 772.952
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.09 0.09 0.72
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 н/д 0.3 9.8 10.6 84.8
Thiamin (mg) 0.003 0.002 н/д 0.0 0.031 0.036 0.288
Riboflavin (mg) 0.002 0.001 н/д 0.001 0.015 0.019 0.152
Niacin (mg) 0.007 0.012 н/д 0.005 0.457 0.481 3.848
Pantothenic acid (mg) 0.007 н/д н/д н/д 0.07 0.077 0.616
Vitamin B-6 (mg) 0.007 0.001 н/д 0.002 0.062 0.072 0.576
Folate (mcg) 1.176 0.026 н/д 0.291 11.609 13.102 104.816
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.1 н/д 0.1 5.2 5.7 45.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д н/д 0.008 0.008 0.064
Threonine (g) 0.001 н/д н/д н/д 0.023 0.024 0.192
Isoleucine (g) 0.001 н/д н/д н/д 0.015 0.016 0.128
Leucine (g) 0.002 н/д н/д н/д 0.023 0.025 0.2
Lysine (g) 0.002 н/д н/д н/д 0.023 0.026 0.208
Methionine (g) 0.0 н/д н/д н/д 0.008 0.008 0.064
Cystine (g) 0.0 н/д н/д н/д 0.008 0.008 0.064
Phenylalanine (g) 0.002 н/д н/д н/д 0.054 0.056 0.448
Tyrosine (g) 0.001 н/д н/д н/д 0.008 0.008 0.064
Valine (g) 0.001 н/д н/д н/д 0.015 0.017 0.136
Arginine (g) 0.006 н/д н/д н/д 0.015 0.022 0.176
Histidine (g) 0.001 н/д н/д н/д 0.008 0.008 0.064
Alanine (g) 0.001 н/д н/д н/д 0.023 0.024 0.192
Aspartic acid (g) 0.006 н/д н/д н/д 0.108 0.114 0.912
Glutamic acid (g) 0.016 н/д н/д н/д 0.333 0.349 2.792
Glycine (g) 0.002 н/д н/д н/д 0.015 0.017 0.136
Proline (g) 0.001 н/д н/д н/д 0.015 0.016 0.128
Serine (g) 0.001 н/д н/д н/д 0.023 0.024 0.192
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.004 н/д 0.017 0.023 0.047 0.376
Phytosterols (mg) 0.928 0.179 н/д 0.8 5.418 7.324 58.592
Monounsaturated Fat (g) 0.001 0.037 н/д 0.005 0.023 0.065 0.52
Polyunsaturated (g) 0.001 0.009 н/д 0.022 0.062 0.094 0.752