Рецепт Salsa Roja (Fields Of Greens) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	onion 6.19g	cumin 0.26g	salt 0.0g	cloves 0.31g	tomatoes 77.39g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.05	н/д	0.02	0.68	0.81	6.48
Total Fat (g)	0.01	0.06	н/д	0.06	0.15	0.28	2.24
Carbohydrates (g)	0.58	0.12	н/д	0.19	3.03	3.92	31.36
Ash (g)	0.02	0.02	н/д	0.02	0.39	0.45	3.6
Calories (kcal)	2.475	0.984	н/д	1.009	13.931	18.4	147.2
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.06	н/д	н/д	0.0	0.0	0.06	0.48
Glucose (dextrose) (g)	0.12	н/д	н/д	0.0	0.97	1.09	8.72
Fructose (g)	0.08	н/д	н/д	0.0	1.06	1.14	9.12
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	5.51	0.02	н/д	0.02	73.14	78.69	629.52
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.26	0.01	н/д	0.01	2.04	2.31	18.48
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	н/д	0.1	0.9	1.2	9.6
Calcium (mg)	1.423	2.444	н/д	2.019	7.739	13.625	109.0
Iron (mg)	0.01	0.17	н/д	0.03	0.21	0.42	3.36
Magnesium (mg)	0.619	0.961	н/д	0.825	8.513	10.918	87.344
Phosphorus (mg)	1.794	1.31	н/д	0.328	18.575	22.007	176.056
Potassium (mg)	9.034	4.694	н/д	3.444	183.425	200.596	1604.768
Sodium (mg)	0.248	0.441	н/д	0.759	3.87	5.318	42.544
Zinc (mg)	0.01	0.01	н/д	0.0	0.13	0.16	1.28
Copper (mg)	0.002	0.002	н/д	0.001	0.046	0.052	0.416
Manganese (mg)	0.008	0.009	н/д	0.094	0.085	0.196	1.568
Selenium (mcg)	0.0	0.0	н/д	0.0	0.0	0.1	0.8
Vitamin A, IU (IU)	0.124	3.334	н/д	1.656	644.695	649.809	5198.472
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.168	н/д	0.084	32.506	32.758	262.064
Beta Carotene (mcg)	0.062	2.0	н/д	0.263	347.501	349.825	2798.6
Vitamin E (mg)	0.0	0.01	н/д	0.03	0.42	0.45	3.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	1991.357	1991.357	15930.856
Lutein + zeaxanthin (mcg)	0.248	1.176	н/д	0.0	95.195	96.619	772.952
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.01	0.01	0.08
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.09	0.09	0.72
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.0	н/д	0.3	9.8	10.6	84.8
Thiamin (mg)	0.003	0.002	н/д	0.0	0.031	0.036	0.288
Riboflavin (mg)	0.002	0.001	н/д	0.001	0.015	0.019	0.152
Niacin (mg)	0.007	0.012	н/д	0.005	0.457	0.481	3.848
Pantothenic acid (mg)	0.007	н/д	н/д	н/д	0.07	0.077	0.616
Vitamin B-6 (mg)	0.007	0.001	н/д	0.002	0.062	0.072	0.576
Folate (mcg)	1.176	0.026	н/д	0.291	11.609	13.102	104.816
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	0.4	0.1	н/д	0.1	5.2	5.7	45.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	н/д	н/д	н/д	0.008	0.008	0.064
Threonine (g)	0.001	н/д	н/д	н/д	0.023	0.024	0.192
Isoleucine (g)	0.001	н/д	н/д	н/д	0.015	0.016	0.128
Leucine (g)	0.002	н/д	н/д	н/д	0.023	0.025	0.2
Lysine (g)	0.002	н/д	н/д	н/д	0.023	0.026	0.208
Methionine (g)	0.0	н/д	н/д	н/д	0.008	0.008	0.064
Cystine (g)	0.0	н/д	н/д	н/д	0.008	0.008	0.064
Phenylalanine (g)	0.002	н/д	н/д	н/д	0.054	0.056	0.448
Tyrosine (g)	0.001	н/д	н/д	н/д	0.008	0.008	0.064
Valine (g)	0.001	н/д	н/д	н/д	0.015	0.017	0.136
Arginine (g)	0.006	н/д	н/д	н/д	0.015	0.022	0.176
Histidine (g)	0.001	н/д	н/д	н/д	0.008	0.008	0.064
Alanine (g)	0.001	н/д	н/д	н/д	0.023	0.024	0.192
Aspartic acid (g)	0.006	н/д	н/д	н/д	0.108	0.114	0.912
Glutamic acid (g)	0.016	н/д	н/д	н/д	0.333	0.349	2.792
Glycine (g)	0.002	н/д	н/д	н/д	0.015	0.017	0.136
Proline (g)	0.001	н/д	н/д	н/д	0.015	0.016	0.128
Serine (g)	0.001	н/д	н/д	н/д	0.023	0.024	0.192
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.004	н/д	0.017	0.023	0.047	0.376
Phytosterols (mg)	0.928	0.179	н/д	0.8	5.418	7.324	58.592
Monounsaturated Fat (g)	0.001	0.037	н/д	0.005	0.023	0.065	0.52
Polyunsaturated (g)	0.001	0.009	н/д	0.022	0.062	0.094	0.752