Рецепт Salsa Roja Ch - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pasilla 19.74g	serrano 17.75g	garlics 7.83g	Всего в порции	Всего в рецепте
Protein (g)	2.44	0.31	0.5	3.24	3.24
Total Fat (g)	3.13	0.08	0.04	3.25	3.25
Carbohydrates (g)	10.09	1.19	2.59	13.87	13.87
Ash (g)	1.15	0.15	0.12	1.42	1.42
Calories (kcal)	68.103	5.68	11.667	85.45	85.45
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.93	16.02	4.59	23.54	23.54
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.68	0.08	0.76	0.76
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.3	0.7	0.2	6.1	6.1
Calcium (mg)	19.148	1.953	14.172	35.273	35.273
Iron (mg)	1.94	0.15	0.13	2.23	2.23
Magnesium (mg)	25.662	3.905	1.958	31.525	31.525
Phosphorus (mg)	52.706	7.1	11.98	71.786	71.786
Potassium (mg)	438.623	54.141	31.398	524.162	524.162
Sodium (mg)	17.569	1.775	1.331	20.675	20.675
Zinc (mg)	0.28	0.05	0.09	0.41	0.41
Copper (mg)	0.083	0.023	0.023	0.129	0.129
Manganese (mg)	0.312	0.034	0.131	0.476	0.476
Selenium (mcg)	0.6	0.1	1.1	1.8	1.8
Vitamin A, IU (IU)	7059.024	166.327	0.705	7226.056	7226.056
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	352.951	8.343	0.0	361.294	361.294
Beta Carotene (mcg)	н/д	94.79	0.392	95.182	95.182
Vitamin E (mg)	н/д	0.12	0.01	0.13	0.13
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	96.565	1.253	97.818	97.818
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.3	8.0	2.4	11.7	11.7
Thiamin (mg)	0.034	0.009	0.016	0.058	0.058
Riboflavin (mg)	0.632	0.014	0.009	0.654	0.654
Niacin (mg)	1.417	0.273	0.055	1.746	1.746
Pantothenic acid (mg)	0.314	0.036	0.047	0.396	0.396
Vitamin B-6 (mg)	0.835	0.091	0.097	1.023	1.023
Folate (mcg)	33.558	4.083	0.235	37.876	37.876
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	1.6	1.8	3.4	3.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.005	0.005	0.005
Threonine (g)	н/д	н/д	0.013	0.013	0.013
Isoleucine (g)	н/д	н/д	0.017	0.017	0.017
Leucine (g)	н/д	н/д	0.024	0.024	0.024
Lysine (g)	н/д	н/д	0.021	0.021	0.021
Methionine (g)	н/д	н/д	0.006	0.006	0.006
Cystine (g)	н/д	н/д	0.005	0.005	0.005
Phenylalanine (g)	н/д	н/д	0.014	0.014	0.014
Tyrosine (g)	н/д	н/д	0.006	0.006	0.006
Valine (g)	н/д	н/д	0.023	0.023	0.023
Arginine (g)	н/д	н/д	0.049	0.049	0.049
Histidine (g)	н/д	н/д	0.009	0.009	0.009
Alanine (g)	н/д	н/д	0.01	0.01	0.01
Aspartic acid (g)	н/д	н/д	0.038	0.038	0.038
Glutamic acid (g)	н/д	н/д	0.063	0.063	0.063
Glycine (g)	н/д	н/д	0.016	0.016	0.016
Proline (g)	н/д	н/д	0.008	0.008	0.008
Serine (g)	н/д	н/д	0.015	0.015	0.015
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.011	0.007	0.018	0.018
Phytosterols (mg)	н/д	1.065	н/д	1.065	1.065
Monounsaturated Fat (g)	н/д	0.004	0.001	0.004	0.004
Polyunsaturated (g)	н/д	0.039	0.02	0.059	0.059