Рецепт Salsa Roja - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 or possibly 5 stems cilantro, minced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
619.15g 		onion
49.5g 		garlic
7.83g 		salt
3.0g 		serrano peppers
71.0g 		Всего в порции Всего в рецепте
Protein (g) 5.45 0.54 0.5 0.0 1.24 7.73 7.73
Total Fat (g) 1.24 0.05 0.04 0.0 0.31 1.64 1.64
Carbohydrates (g) 24.27 4.62 2.59 0.0 4.76 36.24 36.24
Ash (g) 3.1 0.17 0.12 2.99 0.62 7.0 7.0
Calories (kcal) 111.448 19.8 11.667 0.0 22.721 165.636 165.636
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.49 н/д н/д н/д 0.49 0.49
Glucose (dextrose) (g) 7.74 0.98 н/д н/д н/д 8.71 8.71
Fructose (g) 8.48 0.64 н/д н/д н/д 9.12 9.12
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 585.1 44.11 4.59 0.01 64.08 697.88 697.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.28 2.1 0.08 0.0 2.72 21.18 21.18
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.4 0.8 0.2 0.0 2.6 11.1 11.1
Calcium (mg) 61.915 11.385 14.172 0.72 7.81 96.003 96.003
Iron (mg) 1.67 0.1 0.13 0.01 0.61 2.53 2.53
Magnesium (mg) 68.107 4.95 1.958 0.03 15.621 90.665 90.665
Phosphorus (mg) 148.597 14.355 11.98 0.0 28.402 203.334 203.334
Potassium (mg) 1467.397 72.27 31.398 0.24 216.562 1787.868 1787.868
Sodium (mg) 30.958 1.98 1.331 1162.74 7.1 1204.109 1204.109
Zinc (mg) 1.05 0.08 0.09 0.0 0.18 1.42 1.42
Copper (mg) 0.371 0.02 0.023 0.001 0.092 0.508 0.508
Manganese (mg) 0.681 0.064 0.131 0.003 0.135 1.014 1.014
Selenium (mcg) 0.0 0.2 1.1 0.0 0.3 1.6 1.6
Vitamin A, IU (IU) 5157.56 0.99 0.705 0.0 665.307 5824.562 5824.562
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 260.045 0.0 0.0 0.0 33.372 293.417 293.417
Beta Carotene (mcg) 2780.006 0.495 0.392 0.0 379.161 3160.053 3160.053
Vitamin E (mg) 3.34 0.01 0.01 0.0 0.49 3.85 3.85
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 15930.856 0.0 0.0 0.0 0.0 15930.856 15930.856
Lutein + zeaxanthin (mcg) 761.561 1.98 1.253 0.0 386.262 1151.055 1151.055
Tocopherol, beta (mg) 0.06 0.0 н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.74 0.0 н/д н/д н/д 0.74 0.74
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 78.6 3.7 2.4 0.0 31.9 116.6 116.6
Thiamin (mg) 0.248 0.025 0.016 0.0 0.036 0.324 0.324
Riboflavin (mg) 0.124 0.015 0.009 0.0 0.057 0.204 0.204
Niacin (mg) 3.653 0.059 0.055 0.0 1.093 4.861 4.861
Pantothenic acid (mg) 0.557 0.059 0.047 0.0 0.142 0.806 0.806
Vitamin B-6 (mg) 0.495 0.059 0.097 0.0 0.362 1.014 1.014
Folate (mcg) 92.873 9.405 0.235 0.0 16.331 118.844 118.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 41.5 3.0 1.8 0.0 6.3 52.6 52.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.005 0.005 0.0 н/д 0.072 0.072
Threonine (g) 0.186 0.01 0.013 0.0 н/д 0.208 0.208
Isoleucine (g) 0.124 0.005 0.017 0.0 н/д 0.146 0.146
Leucine (g) 0.186 0.015 0.024 0.0 н/д 0.225 0.225
Lysine (g) 0.186 0.02 0.021 0.0 н/д 0.227 0.227
Methionine (g) 0.062 0.0 0.006 0.0 н/д 0.068 0.068
Cystine (g) 0.062 0.0 0.005 0.0 н/д 0.067 0.067
Phenylalanine (g) 0.433 0.015 0.014 0.0 н/д 0.462 0.462
Tyrosine (g) 0.062 0.005 0.006 0.0 н/д 0.073 0.073
Valine (g) 0.124 0.01 0.023 0.0 н/д 0.156 0.156
Arginine (g) 0.124 0.05 0.049 0.0 н/д 0.223 0.223
Histidine (g) 0.062 0.005 0.009 0.0 н/д 0.075 0.075
Alanine (g) 0.186 0.01 0.01 0.0 н/д 0.206 0.206
Aspartic acid (g) 0.867 0.045 0.038 0.0 н/д 0.95 0.95
Glutamic acid (g) 2.662 0.129 0.063 0.0 н/д 2.854 2.854
Glycine (g) 0.124 0.015 0.016 0.0 н/д 0.154 0.154
Proline (g) 0.124 0.005 0.008 0.0 н/д 0.137 0.137
Serine (g) 0.186 0.01 0.015 0.0 н/д 0.211 0.211
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.186 0.02 0.007 0.0 0.043 0.255 0.255
Phytosterols (mg) 43.341 7.425 н/д 0.0 4.26 55.026 55.026
Monounsaturated Fat (g) 0.186 0.005 0.001 0.0 0.014 0.206 0.206
Polyunsaturated (g) 0.495 0.01 0.02 0.0 0.156 0.681 0.681