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Рецепт Salsa Recipe Suitable For Canning - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
2063.83g 		peppers
371.94g 		jalapenos
139.1g 		onions
408.23g 		vinegar
240.0g 		salt
18.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 18.16 3.2 1.88 4.49 0.0 0.0 0.11 27.84 27.84
Total Fat (g) 4.13 0.63 0.86 0.41 0.0 0.0 0.03 6.06 6.06
Carbohydrates (g) 80.9 17.26 8.21 38.13 2.23 0.0 0.68 147.41 147.41
Ash (g) 10.32 1.6 0.61 1.43 н/д 17.96 0.05 31.97 31.97
Calories (kcal) 371.49 74.389 41.731 163.292 50.4 0.0 2.678 703.98 703.98
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.41 н/д 4.04 н/д н/д н/д 4.45 4.45
Glucose (dextrose) (g) 25.8 4.31 н/д 8.04 н/д н/д н/д 38.15 38.15
Fructose (g) 28.27 4.17 н/д 5.27 н/д н/д н/д 37.71 37.71
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1950.32 349.22 127.54 363.77 225.14 0.04 0.11 3016.15 3016.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 54.28 8.93 4.81 17.31 0.96 0.0 0.01 86.29 86.29
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 24.8 6.3 3.9 6.9 0.0 0.0 0.3 42.2 42.2
Calcium (mg) 206.383 37.194 13.91 93.893 16.8 4.32 4.589 377.09 377.09
Iron (mg) 5.57 1.26 0.97 0.86 0.48 0.06 0.3 9.51 9.51
Magnesium (mg) 227.022 37.194 26.43 40.823 12.0 0.18 2.037 345.686 345.686
Phosphorus (mg) 495.32 74.389 43.122 118.387 19.2 0.0 1.817 752.235 752.235
Potassium (mg) 4891.288 650.902 299.074 596.017 175.2 1.44 13.22 6627.14 6627.14
Sodium (mg) 103.192 11.158 1.391 16.329 12.0 6976.44 0.462 7120.972 7120.972
Zinc (mg) 3.51 0.48 0.32 0.69 0.1 0.02 0.01 5.13 5.13
Copper (mg) 1.238 0.26 0.181 0.163 0.024 0.005 0.012 1.884 1.884
Manganese (mg) 2.27 0.446 0.348 0.531 н/д 0.018 0.059 3.672 3.672
Selenium (mcg) 0.0 0.0 0.4 2.0 0.2 0.0 0.0 2.7 2.7
Vitamin A, IU (IU) 17191.741 1376.192 1111.441 8.165 н/д 0.0 3.14 19690.679 19690.679
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 866.81 66.95 55.642 0.0 0.0 0.0 0.158 989.559 989.559
Beta Carotene (mcg) 9266.617 773.643 632.923 4.082 0.0 0.0 1.638 10678.904 10678.904
Vitamin E (mg) 11.14 1.38 0.65 0.08 0.0 0.0 0.01 13.26 13.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 53102.462 0.0 0.0 0.0 0.0 0.0 0.063 53102.525 53102.525
Lutein + zeaxanthin (mcg) 2538.516 1268.328 684.392 16.329 0.0 0.0 2.153 4509.718 4509.718
Tocopherol, beta (mg) 0.21 0.0 н/д 0.0 н/д н/д 0.0 0.21 0.21
Tocopherol, gamma (mg) 2.48 0.0 н/д 0.0 н/д н/д 0.05 2.52 2.52
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 262.1 299.0 61.6 30.2 0.0 0.0 0.2 653.2 653.2
Thiamin (mg) 0.826 0.223 0.195 0.204 0.0 0.0 0.001 1.449 1.449
Riboflavin (mg) 0.413 0.112 0.083 0.122 0.0 0.0 0.003 0.733 0.733
Niacin (mg) 12.177 1.785 1.558 0.49 0.0 0.0 0.012 16.022 16.022
Pantothenic acid (mg) 1.857 0.372 0.32 0.49 н/д 0.0 н/д 3.039 3.039
Vitamin B-6 (mg) 1.651 0.818 0.709 0.49 0.0 0.0 0.004 3.672 3.672
Folate (mcg) 309.575 37.194 65.379 77.564 0.0 0.0 0.105 489.817 489.817
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 138.3 20.5 10.4 24.9 0.0 0.0 0.1 194.2 194.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.206 0.037 0.028 0.041 н/д 0.0 н/д 0.312 0.312
Threonine (g) 0.619 0.149 0.07 0.082 н/д 0.0 н/д 0.919 0.919
Isoleucine (g) 0.413 0.074 0.056 0.041 н/д 0.0 н/д 0.584 0.584
Leucine (g) 0.619 0.149 0.097 0.122 н/д 0.0 н/д 0.988 0.988
Lysine (g) 0.619 0.149 0.083 0.163 н/д 0.0 н/д 1.015 1.015
Methionine (g) 0.206 0.037 0.028 0.0 н/д 0.0 н/д 0.271 0.271
Cystine (g) 0.206 0.037 0.042 0.0 н/д 0.0 н/д 0.285 0.285
Phenylalanine (g) 1.445 0.335 0.056 0.122 н/д 0.0 н/д 1.958 1.958
Tyrosine (g) 0.206 0.037 0.042 0.041 н/д 0.0 н/д 0.326 0.326
Valine (g) 0.413 0.149 0.083 0.082 н/д 0.0 н/д 0.727 0.727
Arginine (g) 0.413 0.112 0.083 0.408 н/д 0.0 н/д 1.016 1.016
Histidine (g) 0.206 0.037 0.042 0.041 н/д 0.0 н/д 0.326 0.326
Alanine (g) 0.619 0.149 0.083 0.082 н/д 0.0 н/д 0.933 0.933
Aspartic acid (g) 2.889 0.781 0.264 0.367 н/д 0.0 н/д 4.302 4.302
Glutamic acid (g) 8.874 0.707 0.25 1.061 н/д 0.0 н/д 10.893 10.893
Glycine (g) 0.413 0.112 0.07 0.122 н/д 0.0 н/д 0.716 0.716
Proline (g) 0.413 0.074 0.083 0.041 н/д 0.0 н/д 0.611 0.611
Serine (g) 0.619 0.186 0.07 0.082 н/д 0.0 н/д 0.956 0.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.619 0.223 0.083 0.163 0.0 0.0 0.01 1.099 1.099
Phytosterols (mg) 144.468 33.475 н/д 61.235 н/д 0.0 0.966 240.144 240.144
Monounsaturated Fat (g) 0.619 0.037 0.042 0.041 0.0 0.0 0.011 0.75 0.75
Polyunsaturated (g) 1.651 0.223 0.445 0.082 0.0 0.0 0.012 2.413 2.413