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Рецепт Salsa Ranchera From Robert Dionne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. Finely minced warm pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
103.19g 		chop onion
29.57g 		garlic
0.61g 		cilantro
0.85g 		salt
1.5g 		lime juice
11.0g 		Всего в порции Всего в рецепте
Protein (g) 0.91 0.23 0.04 0.02 0.0 0.05 1.24 4.96
Total Fat (g) 0.21 0.03 0.0 0.0 0.0 0.01 0.25 1.0
Carbohydrates (g) 4.05 2.01 0.2 0.03 0.0 0.93 7.22 28.88
Ash (g) 0.52 0.09 0.01 0.01 1.5 0.03 2.16 8.64
Calories (kcal) 18.575 8.576 0.907 0.196 0.0 2.75 31.003 124.012
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.05 0.05 0.2
Glucose (dextrose) (g) 1.29 н/д н/д н/д н/д 0.07 1.36 5.44
Fructose (g) 1.41 н/д н/д н/д н/д 0.07 1.48 5.92
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.52 27.2 0.36 0.78 0.0 9.99 135.85 543.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.71 н/д 0.01 0.01 0.0 0.19 2.91 11.64
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.5 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 10.319 5.027 1.102 0.57 0.36 1.54 18.918 75.672
Iron (mg) 0.28 0.1 0.01 0.02 0.0 0.01 0.42 1.68
Magnesium (mg) 11.351 2.07 0.152 0.221 0.015 0.88 14.689 58.756
Phosphorus (mg) 24.766 6.506 0.932 0.408 0.0 1.54 34.152 136.608
Potassium (mg) 244.564 36.67 2.442 4.429 0.12 12.87 301.095 1204.38
Sodium (mg) 5.16 3.549 0.104 0.391 581.37 0.22 590.793 2363.172
Zinc (mg) 0.18 0.02 0.01 0.0 0.0 0.01 0.22 0.88
Copper (mg) 0.062 0.006 0.002 0.002 0.0 0.003 0.075 0.3
Manganese (mg) 0.114 0.021 0.01 0.004 0.002 0.002 0.152 0.608
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 859.587 10.35 0.055 57.358 0.0 5.5 932.85 3731.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.341 0.591 0.0 2.865 0.0 0.22 47.016 188.064
Beta Carotene (mcg) 463.331 н/д 0.03 33.405 0.0 3.3 500.066 2000.264
Vitamin E (mg) 0.56 н/д 0.0 0.02 0.0 0.02 0.6 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2655.123 н/д 0.0 0.0 0.0 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 126.926 н/д 0.097 7.353 0.0 0.0 134.376 537.504
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.12 н/д н/д н/д н/д 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 13.1 1.0 0.2 0.2 0.0 3.3 17.8 71.2
Thiamin (mg) 0.041 0.009 0.001 0.001 0.0 0.003 0.055 0.22
Riboflavin (mg) 0.021 0.009 0.001 0.001 0.0 0.002 0.034 0.136
Niacin (mg) 0.609 0.044 0.004 0.009 0.0 0.015 0.682 2.728
Pantothenic acid (mg) 0.093 0.03 0.004 0.005 0.0 0.013 0.144 0.576
Vitamin B-6 (mg) 0.083 0.024 0.008 0.001 0.0 0.004 0.119 0.476
Folate (mcg) 15.479 5.027 0.018 0.527 0.0 1.1 22.151 88.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 н/д 0.1 0.1 0.0 0.6 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.003 0.0 н/д 0.0 0.0 0.014 0.056
Threonine (g) 0.031 0.006 0.001 н/д 0.0 0.0 0.038 0.152
Isoleucine (g) 0.021 0.009 0.001 н/д 0.0 0.0 0.031 0.124
Leucine (g) 0.031 0.009 0.002 н/д 0.0 0.002 0.044 0.176
Lysine (g) 0.031 0.012 0.002 н/д 0.0 0.002 0.047 0.188
Methionine (g) 0.01 0.003 0.0 н/д 0.0 0.0 0.014 0.056
Cystine (g) 0.01 0.003 0.0 н/д 0.0 0.0 0.014 0.056
Phenylalanine (g) 0.072 0.006 0.001 н/д 0.0 0.001 0.08 0.32
Tyrosine (g) 0.01 0.006 0.0 н/д 0.0 0.0 0.017 0.068
Valine (g) 0.021 0.006 0.002 н/д 0.0 0.001 0.029 0.116
Arginine (g) 0.021 0.033 0.004 н/д 0.0 0.002 0.059 0.236
Histidine (g) 0.01 0.003 0.001 н/д 0.0 0.0 0.014 0.056
Alanine (g) 0.031 0.006 0.001 н/д 0.0 0.002 0.04 0.16
Aspartic acid (g) 0.144 0.012 0.003 н/д 0.0 0.012 0.171 0.684
Glutamic acid (g) 0.444 0.038 0.005 н/д 0.0 0.008 0.495 1.98
Glycine (g) 0.021 0.009 0.001 н/д 0.0 0.001 0.032 0.128
Proline (g) 0.021 0.009 0.001 н/д 0.0 0.003 0.033 0.132
Serine (g) 0.031 0.006 0.001 н/д 0.0 0.004 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.006 0.001 0.0 0.0 0.001 0.039 0.156
Phytosterols (mg) 7.223 н/д н/д 0.043 0.0 н/д 7.266 29.064
Monounsaturated Fat (g) 0.031 0.003 0.0 0.002 0.0 0.001 0.037 0.148
Polyunsaturated (g) 0.083 0.012 0.002 0.0 0.0 0.002 0.098 0.392