Рецепт Salsa Ranchera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
662.48g 		serrano chiles
17.75g 		oil
27.2g 		onion
24.75g 		garlic
5.22g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 5.83 0.31 0.0 0.27 0.33 0.0 6.74 6.74
Total Fat (g) 1.32 0.08 27.2 0.02 0.03 0.0 28.65 28.65
Carbohydrates (g) 25.97 1.19 0.0 2.31 1.73 0.0 31.2 31.2
Ash (g) 3.31 0.15 0.0 0.09 0.08 2.99 6.63 6.63
Calories (kcal) 119.246 5.68 240.448 9.9 7.778 0.0 383.053 383.053
Starch (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.25 н/д н/д 0.25 0.25
Glucose (dextrose) (g) 8.28 н/д н/д 0.49 н/д н/д 8.77 8.77
Fructose (g) 9.08 н/д н/д 0.32 н/д н/д 9.4 9.4
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 626.04 16.02 0.0 22.05 3.06 0.01 667.18 667.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.42 0.68 0.0 1.05 0.05 0.0 19.2 19.2
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.9 0.7 0.0 0.4 0.1 0.0 9.1 9.1
Calcium (mg) 66.248 1.953 0.0 5.693 9.448 0.72 84.061 84.061
Iron (mg) 1.79 0.15 0.01 0.05 0.09 0.01 2.1 2.1
Magnesium (mg) 72.873 3.905 0.0 2.475 1.305 0.03 80.588 80.588
Phosphorus (mg) 158.995 7.1 0.0 7.178 7.987 0.0 181.26 181.26
Potassium (mg) 1570.078 54.141 0.0 36.135 20.932 0.24 1681.525 1681.525
Sodium (mg) 33.124 1.775 0.0 0.99 0.887 1162.74 1199.517 1199.517
Zinc (mg) 1.13 0.05 0.0 0.04 0.06 0.0 1.28 1.28
Copper (mg) 0.397 0.023 0.0 0.01 0.016 0.001 0.447 0.447
Manganese (mg) 0.729 0.034 н/д 0.032 0.087 0.003 0.885 0.885
Selenium (mcg) 0.0 0.1 0.0 0.1 0.7 0.0 0.9 0.9
Vitamin A, IU (IU) 5518.458 166.327 0.0 0.495 0.47 0.0 5685.75 5685.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 278.242 8.343 0.0 0.0 0.0 0.0 286.585 286.585
Beta Carotene (mcg) 2974.535 94.79 0.0 0.248 0.261 0.0 3069.834 3069.834
Vitamin E (mg) 3.58 0.12 2.51 0.0 0.0 0.0 6.21 6.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 17045.61 0.0 0.0 0.0 0.0 0.0 17045.61 17045.61
Lutein + zeaxanthin (mcg) 814.85 96.565 0.0 0.99 0.835 0.0 913.241 913.241
Tocopherol, beta (mg) 0.07 н/д н/д 0.0 н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.79 н/д н/д 0.0 н/д н/д 0.79 0.79
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 84.1 8.0 0.0 1.8 1.6 0.0 95.6 95.6
Thiamin (mg) 0.265 0.009 0.0 0.012 0.01 0.0 0.297 0.297
Riboflavin (mg) 0.132 0.014 0.0 0.007 0.006 0.0 0.16 0.16
Niacin (mg) 3.909 0.273 0.0 0.03 0.037 0.0 4.248 4.248
Pantothenic acid (mg) 0.596 0.036 0.0 0.03 0.031 0.0 0.693 0.693
Vitamin B-6 (mg) 0.53 0.091 0.0 0.03 0.065 0.0 0.715 0.715
Folate (mcg) 99.372 4.083 0.0 4.703 0.157 0.0 108.314 108.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.4 1.6 н/д 1.5 1.2 0.0 48.7 48.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 н/д 0.0 0.002 0.004 0.0 0.072 0.072
Threonine (g) 0.199 н/д 0.0 0.005 0.008 0.0 0.212 0.212
Isoleucine (g) 0.132 н/д 0.0 0.002 0.011 0.0 0.146 0.146
Leucine (g) 0.199 н/д 0.0 0.007 0.016 0.0 0.222 0.222
Lysine (g) 0.199 н/д 0.0 0.01 0.014 0.0 0.223 0.223
Methionine (g) 0.066 н/д 0.0 0.0 0.004 0.0 0.07 0.07
Cystine (g) 0.066 н/д 0.0 0.0 0.004 0.0 0.07 0.07
Phenylalanine (g) 0.464 н/д 0.0 0.007 0.009 0.0 0.481 0.481
Tyrosine (g) 0.066 н/д 0.0 0.002 0.004 0.0 0.073 0.073
Valine (g) 0.132 н/д 0.0 0.005 0.015 0.0 0.153 0.153
Arginine (g) 0.132 н/д 0.0 0.025 0.033 0.0 0.19 0.19
Histidine (g) 0.066 н/д 0.0 0.002 0.006 0.0 0.074 0.074
Alanine (g) 0.199 н/д 0.0 0.005 0.007 0.0 0.21 0.21
Aspartic acid (g) 0.927 н/д 0.0 0.022 0.026 0.0 0.975 0.975
Glutamic acid (g) 2.849 н/д 0.0 0.064 0.042 0.0 2.955 2.955
Glycine (g) 0.132 н/д 0.0 0.007 0.01 0.0 0.15 0.15
Proline (g) 0.132 н/д 0.0 0.002 0.005 0.0 0.14 0.14
Serine (g) 0.199 н/д 0.0 0.005 0.01 0.0 0.214 0.214
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.702 н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.199 0.011 2.021 0.01 0.005 0.0 2.245 2.245
Phytosterols (mg) 46.374 1.065 68.0 3.713 н/д 0.0 119.151 119.151
Monounsaturated Fat (g) 0.199 0.004 6.183 0.002 0.001 0.0 6.388 6.388
Polyunsaturated (g) 0.53 0.039 17.718 0.005 0.013 0.0 18.305 18.305