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Рецепт Salsa Ranchera - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
22.45g 		garlic
0.44g 		chiles serranos
1.97g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.03 0.03 0.26 1.56
Total Fat (g) 0.04 0.0 0.01 0.06 0.36
Carbohydrates (g) 0.88 0.14 0.13 1.16 6.96
Ash (g) 0.11 0.01 0.02 0.14 0.84
Calories (kcal) 4.04 0.648 0.631 5.32 31.92
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.28 н/д н/д 0.28 1.68
Fructose (g) 0.31 н/д н/д 0.31 1.86
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 21.21 0.25 1.78 23.25 139.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.0 0.08 0.67 4.02
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.4 2.4
Calcium (mg) 2.245 0.787 0.217 3.249 19.494
Iron (mg) 0.06 0.01 0.02 0.08 0.48
Magnesium (mg) 2.469 0.109 0.434 3.012 18.072
Phosphorus (mg) 5.387 0.666 0.789 6.842 41.052
Potassium (mg) 53.199 1.744 6.016 60.959 365.754
Sodium (mg) 1.122 0.074 0.197 1.394 8.364
Zinc (mg) 0.04 0.01 0.01 0.05 0.3
Copper (mg) 0.013 0.001 0.003 0.017 0.102
Manganese (mg) 0.025 0.007 0.004 0.036 0.216
Selenium (mcg) 0.0 0.1 0.0 0.1 0.6
Vitamin A, IU (IU) 186.981 0.039 18.481 205.501 1233.006
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.428 0.0 0.927 10.355 62.13
Beta Carotene (mcg) 100.786 0.022 10.532 111.34 668.04
Vitamin E (mg) 0.12 0.0 0.01 0.14 0.84
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 577.553 0.0 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 27.609 0.07 10.729 38.408 230.448
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.9 0.1 0.9 3.9 23.4
Thiamin (mg) 0.009 0.001 0.001 0.011 0.066
Riboflavin (mg) 0.004 0.0 0.002 0.007 0.042
Niacin (mg) 0.132 0.003 0.03 0.166 0.996
Pantothenic acid (mg) 0.02 0.003 0.004 0.027 0.162
Vitamin B-6 (mg) 0.018 0.005 0.01 0.033 0.198
Folate (mcg) 3.367 0.013 0.454 3.834 23.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.1 0.2 1.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д 0.003 0.018
Threonine (g) 0.007 0.001 н/д 0.007 0.042
Isoleucine (g) 0.004 0.001 н/д 0.005 0.03
Leucine (g) 0.007 0.001 н/д 0.008 0.048
Lysine (g) 0.007 0.001 н/д 0.008 0.048
Methionine (g) 0.002 0.0 н/д 0.003 0.018
Cystine (g) 0.002 0.0 н/д 0.003 0.018
Phenylalanine (g) 0.016 0.001 н/д 0.016 0.096
Tyrosine (g) 0.002 0.0 н/д 0.003 0.018
Valine (g) 0.004 0.001 н/д 0.006 0.036
Arginine (g) 0.004 0.003 н/д 0.007 0.042
Histidine (g) 0.002 0.0 н/д 0.003 0.018
Alanine (g) 0.007 0.001 н/д 0.007 0.042
Aspartic acid (g) 0.031 0.002 н/д 0.034 0.204
Glutamic acid (g) 0.097 0.004 н/д 0.1 0.6
Glycine (g) 0.004 0.001 н/д 0.005 0.03
Proline (g) 0.004 0.0 н/д 0.005 0.03
Serine (g) 0.007 0.001 н/д 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.001 0.008 0.048
Phytosterols (mg) 1.571 н/д 0.118 1.69 10.14
Monounsaturated Fat (g) 0.007 0.0 0.0 0.007 0.042
Polyunsaturated (g) 0.018 0.001 0.004 0.023 0.138