Рецепт Salsa Potato Skins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chile Salsa (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		russet potatoes
230.63g 		butter
9.46g 		cheddar cheese
10.59g 		jack cheese
10.59g 		cilantro
0.24g 		Всего в порции Всего в рецепте
Protein (g) 4.94 0.08 2.64 2.56 0.01 10.21 81.68
Total Fat (g) 0.18 7.67 3.51 3.31 0.0 14.67 117.36
Carbohydrates (g) 41.67 0.01 0.14 0.17 0.01 42.0 336.0
Ash (g) 2.61 0.2 0.42 н/д 0.0 3.23 25.84
Calories (kcal) 182.194 67.819 42.693 40.68 0.054 333.44 2667.52
Starch (g) 36.58 н/д н/д н/д н/д 36.58 292.64
Sucrose (g) 0.3 н/д 0.03 н/д н/д 0.33 2.64
Glucose (dextrose) (g) 0.58 н/д н/д н/д н/д 0.58 4.64
Fructose (g) 0.53 н/д н/д н/д н/д 0.53 4.24
Lactose (g) 0.0 н/д 0.02 н/д н/д 0.02 0.16
Maltose (g) 0.0 н/д 0.02 н/д н/д 0.02 0.16
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 181.23 1.5 3.89 4.2 0.22 191.03 1528.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.01 0.06 0.05 0.0 1.55 12.4
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 3.0 24.0
Calcium (mg) 29.981 2.27 76.381 75.851 0.158 184.642 1477.136
Iron (mg) 1.98 0.0 0.07 0.08 0.0 2.14 17.12
Magnesium (mg) 53.044 0.189 2.966 2.754 0.061 59.015 472.12
Phosphorus (mg) 126.844 2.27 54.24 47.672 0.113 231.139 1849.112
Potassium (mg) 961.706 2.27 10.382 11.018 1.229 986.605 7892.84
Sodium (mg) 11.531 54.482 65.787 60.384 0.109 192.294 1538.352
Zinc (mg) 0.67 0.01 0.33 0.32 0.0 1.33 10.64
Copper (mg) 0.231 0.0 0.003 0.004 0.001 0.239 1.912
Manganese (mg) 0.369 0.0 0.001 н/д 0.001 0.371 2.968
Selenium (mcg) 0.9 0.1 1.5 1.5 0.0 4.0 32.0
Vitamin A, IU (IU) 2.306 236.374 106.149 н/д 15.917 360.747 2885.976
Retinol (mcg) 0.0 63.468 27.332 23.73 0.0 114.53 916.24
Vitamin A, RAE (mcg_RAE) 0.0 64.698 28.073 24.472 0.795 118.038 944.304
Beta Carotene (mcg) 0.0 14.945 9.005 8.475 9.27 41.694 333.552
Vitamin E (mg) 0.02 0.22 0.03 0.03 0.01 0.31 2.48
Vitamin D (IU) н/д 5.297 1.271 н/д н/д 6.568 52.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.531 0.0 0.0 0.0 2.04 13.572 108.576
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 13.1 0.0 0.0 0.0 0.1 13.2 105.6
Thiamin (mg) 0.185 0.001 0.003 0.002 0.0 0.191 1.528
Riboflavin (mg) 0.069 0.003 0.04 0.04 0.0 0.153 1.224
Niacin (mg) 2.399 0.004 0.008 0.01 0.003 2.423 19.384
Pantothenic acid (mg) 0.692 0.01 0.043 н/д 0.001 0.747 5.976
Vitamin B-6 (mg) 0.807 0.0 0.007 0.008 0.0 0.823 6.584
Folate (mcg) 32.288 0.284 1.907 1.907 0.146 36.531 292.248
Vitamin B-12 (mcg) 0.0 0.02 0.09 0.09 0.0 0.19 1.52
Choline (mg) 29.1 1.8 1.7 1.6 0.0 34.2 273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.001 0.034 н/д н/д 0.081 0.648
Threonine (g) 0.138 0.004 0.094 н/д н/д 0.236 1.888
Isoleucine (g) 0.138 0.005 0.164 н/д н/д 0.307 2.456
Leucine (g) 0.208 0.008 0.253 н/д н/д 0.468 3.744
Lysine (g) 0.231 0.007 0.219 н/д н/д 0.457 3.656
Methionine (g) 0.069 0.002 0.069 н/д н/д 0.14 1.12
Cystine (g) 0.046 0.001 0.014 н/д н/д 0.061 0.488
Phenylalanine (g) 0.415 0.004 0.139 н/д н/д 0.558 4.464
Tyrosine (g) 0.092 0.004 0.127 н/д н/д 0.223 1.784
Valine (g) 0.231 0.006 0.176 н/д н/д 0.412 3.296
Arginine (g) 0.208 0.003 0.1 н/д н/д 0.31 2.48
Histidine (g) 0.092 0.002 0.092 н/д н/д 0.186 1.488
Alanine (g) 0.115 0.003 0.074 н/д н/д 0.192 1.536
Aspartic acid (g) 1.153 0.006 0.17 н/д н/д 1.328 10.624
Glutamic acid (g) 0.853 0.017 0.645 н/д н/д 1.515 12.12
Glycine (g) 0.115 0.002 0.046 н/д н/д 0.163 1.304
Proline (g) 0.138 0.008 0.298 н/д н/д 0.444 3.552
Serine (g) 0.161 0.005 0.155 н/д н/д 0.321 2.568
Cholesterol (mg) 0.0 20.336 11.123 9.746 0.0 41.206 329.648
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.046 4.859 2.234 2.081 0.0 9.22 73.76
Phytosterols (mg) 11.531 н/д н/д н/д 0.012 11.543 92.344
Monounsaturated Fat (g) 0.0 1.988 0.995 0.956 0.001 3.939 31.512
Polyunsaturated (g) 0.092 0.288 0.1 0.099 0.0 0.578 4.624