Рецепт Salsa Pinwheels - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream cheese
37.8g |
salsa
19.72g |
cilantro
0.28g |
tortillas
70.0g |
turkey breasts
131.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 0.3 | 0.01 | 6.73 | 28.76 | 38.03 | 228.18 |
| Total Fat (g) | 12.94 | 0.04 | 0.0 | 0.91 | 9.22 | 23.12 | 138.72 |
| Carbohydrates (g) | 1.54 | 1.38 | 0.01 | 39.07 | 0.0 | 42.0 | 252.0 |
| Ash (g) | 0.5 | 0.32 | 0.0 | н/д | 1.2 | 2.01 | 12.06 |
| Calories (kcal) | 129.276 | 7.097 | 0.065 | 184.1 | 206.298 | 526.837 | 3161.022 |
| Starch (g) | 0.13 | н/д | н/д | н/д | н/д | 0.13 | 0.78 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 1.21 | н/д | н/д | н/д | н/д | 1.21 | 7.26 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 20.58 | 17.68 | 0.26 | 21.6 | 92.05 | 152.16 | 912.96 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.21 | н/д | 0.0 | 0.2 | н/д | 1.41 | 8.46 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 5.0 | 0.0 | 5.3 | 31.8 |
| Calcium (mg) | 37.044 | 2.366 | 0.19 | 15.4 | 17.082 | 72.082 | 432.492 |
| Iron (mg) | 0.14 | 0.44 | 0.01 | 2.18 | 1.58 | 4.34 | 26.04 |
| Magnesium (mg) | 3.402 | 3.154 | 0.074 | 54.6 | 31.536 | 92.766 | 556.596 |
| Phosphorus (mg) | 40.068 | 5.915 | 0.136 | 145.6 | 244.404 | 436.123 | 2616.738 |
| Potassium (mg) | 52.164 | 53.231 | 1.476 | 167.3 | 361.35 | 635.521 | 3813.126 |
| Sodium (mg) | 121.338 | 84.775 | 0.13 | 340.9 | 77.526 | 624.669 | 3748.014 |
| Zinc (mg) | 0.19 | 0.03 | 0.0 | 1.2 | 2.06 | 3.49 | 20.94 |
| Copper (mg) | 0.008 | 0.02 | 0.001 | 0.168 | 0.092 | 0.288 | 1.728 |
| Manganese (mg) | 0.004 | н/д | 0.001 | н/д | 0.026 | 0.031 | 0.186 |
| Selenium (mcg) | 0.9 | 0.1 | 0.0 | 31.6 | 29.4 | 62.1 | 372.6 |
| Vitamin A, IU (IU) | 478.17 | 108.433 | 19.119 | н/д | 7.884 | 613.606 | 3681.636 |
| Retinol (mcg) | 135.702 | 0.0 | 0.0 | 0.0 | 2.628 | 138.33 | 829.98 |
| Vitamin A, RAE (mcg_RAE) | 136.836 | 5.52 | 0.955 | 0.0 | 2.628 | 145.939 | 875.634 |
| Beta Carotene (mcg) | 15.498 | н/д | 11.135 | 1.4 | н/д | 28.033 | 168.198 |
| Vitamin E (mg) | 0.25 | н/д | 0.01 | 0.34 | н/д | 0.59 | 3.54 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 2.451 | 76.3 | н/д | 78.751 | 472.506 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.9 | 5.4 |
| Thiamin (mg) | 0.008 | 0.01 | 0.0 | 0.231 | 0.079 | 0.327 | 1.962 |
| Riboflavin (mg) | 0.049 | 0.006 | 0.0 | 0.14 | 0.158 | 0.353 | 2.118 |
| Niacin (mg) | 0.057 | 0.213 | 0.003 | 2.975 | 6.833 | 10.081 | 60.486 |
| Pantothenic acid (mg) | 0.215 | н/д | 0.002 | н/д | 0.815 | 1.032 | 6.192 |
| Vitamin B-6 (mg) | 0.015 | 0.03 | 0.0 | 0.119 | 0.631 | 0.795 | 4.77 |
| Folate (mcg) | 4.158 | 3.746 | 0.176 | 31.5 | 9.198 | 48.778 | 292.668 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.55 | 0.65 | 3.9 |
| Choline (mg) | 10.3 | н/д | 0.0 | 12.6 | н/д | 22.9 | 137.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 16.8 | 100.8 |
| Tryptophan (g) | 0.026 | н/д | н/д | н/д | 0.315 | 0.342 | 2.052 |
| Threonine (g) | 0.087 | н/д | н/д | н/д | 1.261 | 1.348 | 8.088 |
| Isoleucine (g) | 0.121 | н/д | н/д | н/д | 1.445 | 1.566 | 9.396 |
| Leucine (g) | 0.249 | н/д | н/д | н/д | 2.234 | 2.483 | 14.898 |
| Lysine (g) | 0.215 | н/д | н/д | н/д | 2.628 | 2.843 | 17.058 |
| Methionine (g) | 0.072 | н/д | н/д | н/д | 0.815 | 0.887 | 5.322 |
| Cystine (g) | 0.015 | н/д | н/д | н/д | 0.315 | 0.33 | 1.98 |
| Phenylalanine (g) | 0.11 | н/д | н/д | н/д | 1.13 | 1.24 | 7.44 |
| Tyrosine (g) | 0.113 | н/д | н/д | н/д | 1.091 | 1.204 | 7.224 |
| Valine (g) | 0.151 | н/д | н/д | н/д | 1.498 | 1.649 | 9.894 |
| Arginine (g) | 0.091 | н/д | н/д | н/д | 2.024 | 2.114 | 12.684 |
| Histidine (g) | 0.068 | н/д | н/д | н/д | 0.867 | 0.935 | 5.61 |
| Alanine (g) | 0.068 | н/д | н/д | н/д | 1.826 | 1.895 | 11.37 |
| Aspartic acid (g) | 0.193 | н/д | н/д | н/д | 2.773 | 2.965 | 17.79 |
| Glutamic acid (g) | 0.491 | н/д | н/д | н/д | 4.599 | 5.09 | 30.54 |
| Glycine (g) | 0.053 | н/д | н/д | н/д | 1.708 | 1.761 | 10.566 |
| Proline (g) | 0.253 | н/д | н/д | н/д | 1.327 | 1.58 | 9.48 |
| Serine (g) | 0.14 | н/д | н/д | н/д | 1.275 | 1.414 | 8.484 |
| Cholesterol (mg) | 41.58 | 0.0 | 0.0 | 0.0 | 85.41 | 126.99 | 761.94 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.292 | 0.006 | 0.0 | 0.161 | 2.51 | 9.968 | 59.808 |
| Phytosterols (mg) | н/д | н/д | 0.014 | н/д | н/д | 0.014 | 0.084 |
| Monounsaturated Fat (g) | 3.258 | 0.004 | 0.001 | 0.112 | 3.495 | 6.87 | 41.22 |
| Polyunsaturated (g) | 0.544 | 0.022 | 0.0 | 0.385 | 2.181 | 3.132 | 18.792 |