Рецепт Salsa Pico De Gallo - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes
825.53g |
onions
126.0g |
jalapeno peppers
64.4g |
cilantro
18.89g |
salt
0.0g |
lemon
30.74g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.26 | 1.39 | 0.87 | 0.4 | н/д | 0.34 | 10.26 | 10.26 |
| Total Fat (g) | 1.65 | 0.13 | 0.4 | 0.1 | н/д | 0.09 | 2.37 | 2.37 |
| Carbohydrates (g) | 32.36 | 11.77 | 3.8 | 0.69 | н/д | 2.86 | 51.49 | 51.49 |
| Ash (g) | 4.13 | 0.44 | 0.28 | 0.28 | н/д | 0.09 | 5.22 | 5.22 |
| Calories (kcal) | 148.596 | 50.4 | 19.32 | 4.344 | н/д | 8.915 | 231.575 | 231.575 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 1.25 | н/д | н/д | н/д | н/д | 1.25 | 1.25 |
| Glucose (dextrose) (g) | 10.32 | 2.48 | н/д | н/д | н/д | н/д | 12.8 | 12.8 |
| Fructose (g) | 11.31 | 1.63 | н/д | н/д | н/д | н/д | 12.94 | 12.94 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 780.13 | 112.28 | 59.05 | 17.42 | н/д | 27.35 | 996.22 | 996.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 21.71 | 5.34 | 2.23 | 0.16 | н/д | 0.77 | 30.21 | 30.21 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.9 | 2.1 | 1.8 | 0.5 | н/д | 0.9 | 15.2 | 15.2 |
| Calcium (mg) | 82.553 | 28.98 | 6.44 | 12.654 | н/д | 7.992 | 138.62 | 138.62 |
| Iron (mg) | 2.23 | 0.26 | 0.45 | 0.33 | н/д | 0.18 | 3.46 | 3.46 |
| Magnesium (mg) | 90.809 | 12.6 | 12.236 | 4.911 | н/д | 2.459 | 123.015 | 123.015 |
| Phosphorus (mg) | 198.128 | 36.54 | 19.964 | 9.066 | н/д | 4.918 | 268.616 | 268.616 |
| Potassium (mg) | 1956.515 | 183.96 | 138.46 | 98.401 | н/д | 42.421 | 2419.758 | 2419.758 |
| Sodium (mg) | 41.277 | 5.04 | 0.644 | 8.688 | н/д | 0.615 | 56.264 | 56.264 |
| Zinc (mg) | 1.4 | 0.21 | 0.15 | 0.09 | н/д | 0.02 | 1.88 | 1.88 |
| Copper (mg) | 0.495 | 0.05 | 0.084 | 0.043 | н/д | 0.012 | 0.685 | 0.685 |
| Manganese (mg) | 0.908 | 0.164 | 0.161 | 0.081 | н/д | 0.009 | 1.323 | 1.323 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 0.2 | н/д | 0.1 | 1.1 | 1.1 |
| Vitamin A, IU (IU) | 6876.697 | 2.52 | 514.556 | 1274.495 | н/д | 6.763 | 8675.03 | 8675.03 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 346.724 | 0.0 | 25.76 | 63.649 | н/д | 0.307 | 436.441 | 436.441 |
| Beta Carotene (mcg) | 3706.647 | 1.26 | 293.02 | 742.259 | н/д | 0.922 | 4744.108 | 4744.108 |
| Vitamin E (mg) | 4.46 | 0.03 | 0.3 | 0.47 | н/д | 0.05 | 5.3 | 5.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 21240.985 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 21240.985 | 21240.985 |
| Lutein + zeaxanthin (mcg) | 1015.407 | 5.04 | 316.848 | 163.373 | н/д | 3.381 | 1504.049 | 1504.049 |
| Tocopherol, beta (mg) | 0.08 | 0.0 | н/д | н/д | н/д | н/д | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.99 | 0.0 | н/д | н/д | н/д | н/д | 0.99 | 0.99 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 104.8 | 9.3 | 28.5 | 5.1 | н/д | 16.3 | 164.1 | 164.1 |
| Thiamin (mg) | 0.33 | 0.063 | 0.09 | 0.013 | н/д | 0.012 | 0.509 | 0.509 |
| Riboflavin (mg) | 0.165 | 0.038 | 0.039 | 0.03 | н/д | 0.006 | 0.278 | 0.278 |
| Niacin (mg) | 4.871 | 0.151 | 0.721 | 0.21 | н/д | 0.031 | 5.984 | 5.984 |
| Pantothenic acid (mg) | 0.743 | 0.151 | 0.148 | 0.108 | н/д | 0.058 | 1.208 | 1.208 |
| Vitamin B-6 (mg) | 0.66 | 0.151 | 0.328 | 0.028 | н/д | 0.025 | 1.193 | 1.193 |
| Folate (mcg) | 123.83 | 23.94 | 30.268 | 11.71 | н/д | 3.381 | 193.129 | 193.129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 55.3 | 7.7 | 4.8 | 2.4 | н/д | 1.6 | 71.8 | 71.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.013 | 0.013 | н/д | н/д | н/д | 0.108 | 0.108 |
| Threonine (g) | 0.248 | 0.025 | 0.032 | н/д | н/д | н/д | 0.305 | 0.305 |
| Isoleucine (g) | 0.165 | 0.013 | 0.026 | н/д | н/д | н/д | 0.203 | 0.203 |
| Leucine (g) | 0.248 | 0.038 | 0.045 | н/д | н/д | н/д | 0.331 | 0.331 |
| Lysine (g) | 0.248 | 0.05 | 0.039 | н/д | н/д | н/д | 0.337 | 0.337 |
| Methionine (g) | 0.083 | 0.0 | 0.013 | н/д | н/д | н/д | 0.095 | 0.095 |
| Cystine (g) | 0.083 | 0.0 | 0.019 | н/д | н/д | н/д | 0.102 | 0.102 |
| Phenylalanine (g) | 0.578 | 0.038 | 0.026 | н/д | н/д | н/д | 0.641 | 0.641 |
| Tyrosine (g) | 0.083 | 0.013 | 0.019 | н/д | н/д | н/д | 0.114 | 0.114 |
| Valine (g) | 0.165 | 0.025 | 0.039 | н/д | н/д | н/д | 0.229 | 0.229 |
| Arginine (g) | 0.165 | 0.126 | 0.039 | н/д | н/д | н/д | 0.33 | 0.33 |
| Histidine (g) | 0.083 | 0.013 | 0.019 | н/д | н/д | н/д | 0.114 | 0.114 |
| Alanine (g) | 0.248 | 0.025 | 0.039 | н/д | н/д | н/д | 0.312 | 0.312 |
| Aspartic acid (g) | 1.156 | 0.113 | 0.122 | н/д | н/д | н/д | 1.392 | 1.392 |
| Glutamic acid (g) | 3.55 | 0.328 | 0.116 | н/д | н/д | н/д | 3.993 | 3.993 |
| Glycine (g) | 0.165 | 0.038 | 0.032 | н/д | н/д | н/д | 0.235 | 0.235 |
| Proline (g) | 0.165 | 0.013 | 0.039 | н/д | н/д | н/д | 0.216 | 0.216 |
| Serine (g) | 0.248 | 0.025 | 0.032 | н/д | н/д | н/д | 0.305 | 0.305 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.248 | 0.05 | 0.039 | 0.002 | н/д | 0.012 | 0.351 | 0.351 |
| Phytosterols (mg) | 57.787 | 18.9 | н/д | 0.944 | н/д | н/д | 77.632 | 77.632 |
| Monounsaturated Fat (g) | 0.248 | 0.013 | 0.019 | 0.053 | н/д | 0.003 | 0.336 | 0.336 |
| Polyunsaturated (g) | 0.66 | 0.025 | 0.206 | 0.008 | н/д | 0.028 | 0.927 | 0.927 |