Рецепт Salsa Picante (Hot Sauce) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. to med. onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes paste
42.5g 		bell peppers
37.93g 		olives
27.0g 		tomatoes
127.5g 		jalapeno peppers
14.49g 		pepper
1.91g 		basil
0.42g 		tarragon
0.08g 		lemon juice
7.63g 		garlic
3.59g 		oregano
0.38g 		Всего в порции Всего в рецепте
Protein (g) 1.84 0.33 0.0 1.16 0.2 0.02 0.01 0.02 0.03 0.23 0.04 3.87 15.48
Total Fat (g) 0.2 0.06 27.0 0.24 0.09 0.01 0.0 0.01 0.0 0.02 0.04 27.67 110.68
Carbohydrates (g) 8.04 1.76 0.0 7.89 0.85 0.11 0.01 0.04 0.66 1.19 0.24 20.79 83.16
Ash (g) 1.19 0.16 н/д 1.49 0.06 0.01 0.01 0.01 0.02 0.05 0.03 3.03 12.12
Calories (kcal) 34.85 7.585 238.68 33.15 4.347 0.591 0.098 0.221 1.906 5.347 1.148 327.923 1311.692
Starch (g) 0.09 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.09 0.36
Sucrose (g) 0.13 0.04 н/д 0.03 н/д 0.0 0.0 н/д н/д н/д 0.0 0.2 0.8
Glucose (dextrose) (g) 2.44 0.44 н/д 2.08 н/д 0.04 0.0 н/д н/д н/д 0.01 5.01 20.04
Fructose (g) 2.49 0.42 н/д 2.4 н/д 0.04 0.0 н/д н/д н/д 0.0 5.36 21.44
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.12 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.24 35.61 0.0 116.71 13.29 1.76 0.39 0.01 6.92 2.1 0.03 208.05 832.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.18 0.91 0.0 4.49 0.5 0.08 0.0 н/д 0.18 0.04 0.02 11.39 45.56
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.6 0.0 1.3 0.4 0.0 0.0 0.0 0.0 0.1 0.2 4.4 17.6
Calcium (mg) 15.3 3.793 0.27 43.35 1.449 0.133 0.75 0.854 0.534 6.496 5.91 78.839 315.356
Iron (mg) 1.27 0.13 0.15 1.7 0.1 0.01 0.01 0.02 0.0 0.06 0.17 3.62 14.48
Magnesium (mg) 17.85 3.793 0.0 15.3 2.753 0.229 0.271 0.26 0.458 0.897 1.013 42.823 171.292
Phosphorus (mg) 35.275 7.585 0.0 25.5 4.492 0.496 0.237 0.235 0.458 5.491 0.75 80.518 322.072
Potassium (mg) 430.95 66.369 0.27 263.925 31.154 4.023 1.251 2.265 9.455 14.391 6.259 830.31 3321.24
Sodium (mg) 335.75 1.138 0.54 281.775 0.145 0.076 0.017 0.047 0.076 0.61 0.056 620.23 2480.92
Zinc (mg) 0.27 0.05 0.0 0.22 0.03 0.0 0.0 0.0 0.0 0.04 0.02 0.64 2.56
Copper (mg) 0.157 0.027 0.0 0.14 0.019 0.0 0.002 0.001 0.002 0.011 0.004 0.362 1.448
Manganese (mg) 0.128 0.046 н/д 0.077 0.036 0.002 0.005 0.006 0.001 0.06 0.018 0.377 1.508
Selenium (mcg) 2.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3.6 14.4
Vitamin A, IU (IU) 648.125 140.323 н/д 219.3 115.775 59.693 22.366 3.15 1.525 0.323 25.886 1236.465 4945.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.3 6.827 0.0 11.475 5.796 2.993 1.119 0.158 0.076 0.0 1.294 62.038 248.152
Beta Carotene (mcg) 382.925 78.884 0.0 131.325 65.93 30.962 13.322 н/д 0.229 0.179 15.42 719.175 2876.7
Vitamin E (mg) 1.83 0.14 3.87 1.06 0.07 0.03 0.0 н/д 0.01 0.0 0.07 7.09 28.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 12224.7 0.0 0.0 5212.2 0.0 0.0 0.0 н/д 0.0 0.0 0.0 17436.9 69747.6
Lutein + zeaxanthin (mcg) 0.0 129.324 0.0 160.65 71.291 0.972 23.956 н/д 0.686 0.574 3.233 390.686 1562.744
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.04 0.04 0.16
Tocopherol, gamma (mg) 0.22 0.0 н/д 0.26 н/д 0.0 0.0 н/д н/д н/д 0.07 0.55 2.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.02 0.02 0.08
Vitamin C (mg) 9.3 30.5 0.0 10.1 6.4 2.4 0.1 0.0 3.5 1.1 0.2 63.7 254.8
Thiamin (mg) 0.026 0.023 0.0 0.064 0.02 0.001 0.0 0.0 0.002 0.007 0.001 0.144 0.576
Riboflavin (mg) 0.064 0.011 0.0 0.051 0.009 0.002 0.0 0.001 0.001 0.004 0.001 0.144 0.576
Niacin (mg) 1.309 0.182 0.0 0.905 0.162 0.019 0.004 0.007 0.008 0.025 0.023 2.644 10.576
Pantothenic acid (mg) 0.06 0.038 н/д 0.14 0.033 0.006 0.001 н/д 0.008 0.022 н/д 0.307 1.228
Vitamin B-6 (mg) 0.094 0.083 0.0 0.026 0.074 0.006 0.001 0.002 0.004 0.045 0.005 0.337 1.348
Folate (mcg) 5.1 3.793 0.0 6.375 6.81 0.877 0.288 0.206 0.991 0.108 1.028 25.575 102.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.4 2.1 0.1 13.3 1.1 0.1 0.0 н/д 0.4 0.8 0.1 34.4 137.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.004 н/д 0.013 0.003 0.0 0.0 н/д н/д 0.003 н/д 0.035 0.14
Threonine (g) 0.043 0.015 н/д 0.026 0.007 0.001 0.0 н/д н/д 0.006 н/д 0.097 0.388
Isoleucine (g) 0.03 0.008 н/д 0.026 0.006 0.0 0.0 н/д н/д 0.008 н/д 0.077 0.308
Leucine (g) 0.047 0.015 н/д 0.051 0.01 0.001 0.001 н/д н/д 0.011 н/д 0.136 0.544
Lysine (g) 0.051 0.015 н/д 0.051 0.009 0.001 0.0 н/д н/д 0.01 н/д 0.137 0.548
Methionine (g) 0.009 0.004 н/д 0.013 0.003 0.0 0.0 н/д н/д 0.003 н/д 0.031 0.124
Cystine (g) 0.009 0.004 н/д 0.013 0.004 0.0 0.0 н/д н/д 0.003 н/д 0.032 0.128
Phenylalanine (g) 0.051 0.034 н/д 0.038 0.006 0.001 0.001 н/д н/д 0.006 н/д 0.137 0.548
Tyrosine (g) 0.021 0.004 н/д 0.026 0.004 0.0 0.0 н/д н/д 0.003 н/д 0.058 0.232
Valine (g) 0.034 0.015 н/д 0.038 0.009 0.001 0.001 н/д н/д 0.01 н/д 0.108 0.432
Arginine (g) 0.03 0.011 н/д 0.026 0.009 0.001 0.001 н/д н/д 0.023 н/д 0.099 0.396
Histidine (g) 0.026 0.004 н/д 0.013 0.004 0.0 0.0 н/д н/д 0.004 н/д 0.051 0.204
Alanine (g) 0.085 0.015 н/д 0.038 0.009 0.001 0.001 н/д н/д 0.005 н/д 0.153 0.612
Aspartic acid (g) 0.298 0.08 н/д 0.166 0.028 0.005 0.001 н/д н/д 0.018 н/д 0.595 2.38
Glutamic acid (g) 0.808 0.072 н/д 0.446 0.026 0.004 0.001 н/д н/д 0.029 н/д 1.386 5.544
Glycine (g) 0.026 0.011 н/д 0.026 0.007 0.001 0.001 н/д н/д 0.007 н/д 0.078 0.312
Proline (g) 0.034 0.008 н/д 0.026 0.009 0.0 0.0 н/д н/д 0.004 н/д 0.08 0.32
Serine (g) 0.047 0.019 н/д 0.038 0.007 0.001 0.0 н/д н/д 0.007 н/д 0.119 0.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.023 3.729 0.038 0.009 0.001 0.0 0.001 0.0 0.003 0.01 3.856 15.424
Phytosterols (mg) н/д 3.413 н/д н/д н/д н/д н/д 0.061 н/д н/д 0.761 4.235 16.94
Monounsaturated Fat (g) 0.03 0.004 19.699 0.038 0.004 0.0 0.0 0.0 0.0 0.0 0.003 19.779 79.116
Polyunsaturated (g) 0.068 0.023 2.84 0.102 0.046 0.001 0.002 0.003 0.0 0.009 0.02 3.114 12.456