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Рецепт Salsa Picante - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
56.42g 		tomatoes sauce
122.5g 		onion
278.04g 		bell pepper
97.58g 		jalapenos
12.88g 		garlic
2.61g 		vinegar
15.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 1.62 2.22 0.84 0.17 0.17 0.0 н/д 5.52 5.52
Total Fat (g) 0.11 0.22 0.22 0.17 0.08 0.01 0.0 н/д 0.81 0.81
Carbohydrates (g) 2.21 6.59 20.99 4.53 0.76 0.86 0.14 н/д 36.08 36.08
Ash (g) 0.28 2.45 0.95 0.42 0.06 0.04 н/д н/д 4.19 4.19
Calories (kcal) 10.156 29.4 88.973 19.516 3.864 3.889 3.15 н/д 158.947 158.947
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.32 2.0 0.11 н/д н/д н/д н/д 2.43 2.43
Glucose (dextrose) (g) 0.71 2.85 6.28 1.13 н/д н/д н/д н/д 10.98 10.98
Fructose (g) 0.77 2.03 5.62 1.09 н/д н/д н/д н/д 9.52 9.52
Lactose (g) 0.0 0.0 0.06 0.0 н/д н/д н/д н/д 0.06 0.06
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 53.32 111.62 253.68 91.62 11.81 1.53 14.07 н/д 537.65 537.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.48 5.21 13.96 2.34 0.45 0.03 0.06 н/д 23.52 23.52
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 1.8 2.5 1.7 0.4 0.1 0.0 н/д 7.1 7.1
Calcium (mg) 5.642 15.925 55.608 9.758 1.288 4.724 1.05 н/д 93.995 93.995
Iron (mg) 0.15 1.25 0.72 0.33 0.09 0.04 0.03 н/д 2.62 2.62
Magnesium (mg) 6.206 19.6 25.024 9.758 2.447 0.653 0.75 н/д 64.438 64.438
Phosphorus (mg) 13.541 31.85 75.071 19.516 3.993 3.993 1.2 н/д 149.164 149.164
Potassium (mg) 133.715 405.475 330.868 170.765 27.692 10.466 10.95 н/д 1089.931 1089.931
Sodium (mg) 2.821 641.9 22.243 2.927 0.129 0.444 0.75 н/д 671.214 671.214
Zinc (mg) 0.1 0.25 0.36 0.13 0.03 0.03 0.01 н/д 0.9 0.9
Copper (mg) 0.034 0.147 0.167 0.068 0.017 0.008 0.002 н/д 0.442 0.442
Manganese (mg) 0.062 0.135 0.222 0.117 0.032 0.044 н/д н/д 0.612 0.612
Selenium (mcg) 0.0 0.2 1.4 0.0 0.0 0.4 0.0 н/д 2.1 2.1
Vitamin A, IU (IU) 469.979 530.425 2.78 361.046 102.911 0.235 н/д н/д 1467.376 1467.376
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 26.95 0.0 17.564 5.152 0.0 0.0 н/д 73.363 73.363
Beta Carotene (mcg) 253.326 317.275 2.78 202.966 58.604 0.131 0.0 н/д 835.082 835.082
Vitamin E (mg) 0.3 1.74 0.06 0.36 0.06 0.0 0.0 н/д 2.52 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1451.687 17124.275 0.0 0.0 0.0 0.0 0.0 н/д 18575.962 18575.962
Lutein + zeaxanthin (mcg) 69.397 28.175 16.682 332.748 63.37 0.418 0.0 н/д 510.789 510.789
Tocopherol, beta (mg) 0.01 0.02 0.0 0.0 н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.07 0.12 0.0 0.0 н/д н/д н/д н/д 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.2 8.6 13.3 78.5 5.7 0.8 0.0 н/д 114.1 114.1
Thiamin (mg) 0.023 0.025 0.111 0.059 0.018 0.005 0.0 н/д 0.24 0.24
Riboflavin (mg) 0.011 0.086 0.056 0.029 0.008 0.003 0.0 н/д 0.193 0.193
Niacin (mg) 0.333 1.201 0.361 0.468 0.144 0.018 0.0 н/д 2.526 2.526
Pantothenic acid (mg) 0.051 0.38 0.278 0.098 0.03 0.016 н/д н/д 0.851 0.851
Vitamin B-6 (mg) 0.045 0.123 0.361 0.215 0.066 0.032 0.0 н/д 0.842 0.842
Folate (mcg) 8.463 13.475 63.949 9.758 6.054 0.078 0.0 н/д 101.777 101.777
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 3.8 12.1 15.3 5.4 1.0 0.6 0.0 н/д 38.1 38.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.006 0.012 0.028 0.01 0.003 0.002 н/д н/д 0.06 0.06
Threonine (g) 0.017 0.049 0.056 0.039 0.006 0.004 н/д н/д 0.171 0.171
Isoleucine (g) 0.011 0.037 0.028 0.02 0.005 0.006 н/д н/д 0.106 0.106
Leucine (g) 0.017 0.049 0.083 0.039 0.009 0.008 н/д н/д 0.205 0.205
Lysine (g) 0.017 0.049 0.083 0.039 0.008 0.007 н/д н/д 0.203 0.203
Methionine (g) 0.006 0.012 0.028 0.01 0.003 0.002 н/д н/д 0.06 0.06
Cystine (g) 0.006 0.012 0.028 0.01 0.004 0.002 н/д н/д 0.061 0.061
Phenylalanine (g) 0.039 0.123 0.056 0.088 0.005 0.005 н/д н/д 0.315 0.315
Tyrosine (g) 0.006 0.025 0.028 0.01 0.004 0.002 н/д н/д 0.074 0.074
Valine (g) 0.011 0.037 0.056 0.039 0.008 0.008 н/д н/д 0.158 0.158
Arginine (g) 0.011 0.037 0.306 0.029 0.008 0.016 н/д н/д 0.407 0.407
Histidine (g) 0.006 0.025 0.028 0.01 0.004 0.003 н/д н/д 0.074 0.074
Alanine (g) 0.017 0.049 0.056 0.039 0.008 0.003 н/д н/д 0.172 0.172
Aspartic acid (g) 0.079 0.245 0.195 0.205 0.024 0.013 н/д н/д 0.761 0.761
Glutamic acid (g) 0.243 0.796 0.5 0.185 0.023 0.021 н/д н/д 1.769 1.769
Glycine (g) 0.011 0.037 0.056 0.029 0.006 0.005 н/д н/д 0.145 0.145
Proline (g) 0.011 0.025 0.056 0.02 0.008 0.003 н/д н/д 0.121 0.121
Serine (g) 0.017 0.049 0.056 0.049 0.006 0.005 н/д н/д 0.182 0.182
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.037 н/д 0.059 0.008 0.002 0.0 н/д 0.122 0.122
Phytosterols (mg) 3.949 н/д н/д 8.782 н/д н/д н/д н/д 12.732 12.732
Monounsaturated Fat (g) 0.017 0.037 н/д 0.01 0.004 0.0 0.0 н/д 0.068 0.068
Polyunsaturated (g) 0.045 0.086 н/д 0.059 0.041 0.007 0.0 н/д 0.237 0.237