Рецепт Salsa Or Taco Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes
474.57g |
jalapeno
165.6g |
onion
74.25g |
salt
9.0g |
garlics
7.83g |
vinegar
360.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.18 | 2.24 | 0.82 | 0.0 | 0.5 | 0.0 | 7.73 | 7.73 |
| Total Fat (g) | 0.95 | 1.03 | 0.07 | 0.0 | 0.04 | 0.0 | 2.09 | 2.09 |
| Carbohydrates (g) | 18.6 | 9.77 | 6.93 | 0.0 | 2.59 | 3.35 | 41.24 | 41.24 |
| Ash (g) | 2.37 | 0.73 | 0.26 | 8.98 | 0.12 | н/д | 12.46 | 12.46 |
| Calories (kcal) | 85.422 | 49.68 | 29.7 | 0.0 | 11.667 | 75.6 | 252.068 | 252.068 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.74 | н/д | н/д | н/д | 0.74 | 0.74 |
| Glucose (dextrose) (g) | 5.93 | н/д | 1.46 | н/д | н/д | н/д | 7.39 | 7.39 |
| Fructose (g) | 6.5 | н/д | 0.96 | н/д | н/д | н/д | 7.46 | 7.46 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 448.46 | 151.84 | 66.16 | 0.02 | 4.59 | 337.72 | 1008.79 | 1008.79 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.48 | 5.73 | 3.15 | 0.0 | 0.08 | 1.44 | 22.88 | 22.88 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.7 | 4.6 | 1.3 | 0.0 | 0.2 | 0.0 | 11.8 | 11.8 |
| Calcium (mg) | 47.457 | 16.56 | 17.078 | 2.16 | 14.172 | 25.2 | 122.626 | 122.626 |
| Iron (mg) | 1.28 | 1.16 | 0.16 | 0.03 | 0.13 | 0.72 | 3.48 | 3.48 |
| Magnesium (mg) | 52.202 | 31.464 | 7.425 | 0.09 | 1.958 | 18.0 | 111.139 | 111.139 |
| Phosphorus (mg) | 113.896 | 51.336 | 21.533 | 0.0 | 11.98 | 28.8 | 227.544 | 227.544 |
| Potassium (mg) | 1124.719 | 356.04 | 108.405 | 0.72 | 31.398 | 262.8 | 1884.082 | 1884.082 |
| Sodium (mg) | 23.728 | 1.656 | 2.97 | 3488.22 | 1.331 | 18.0 | 3535.905 | 3535.905 |
| Zinc (mg) | 0.81 | 0.38 | 0.13 | 0.01 | 0.09 | 0.14 | 1.56 | 1.56 |
| Copper (mg) | 0.285 | 0.215 | 0.03 | 0.003 | 0.023 | 0.036 | 0.592 | 0.592 |
| Manganese (mg) | 0.522 | 0.414 | 0.097 | 0.009 | 0.131 | н/д | 1.172 | 1.172 |
| Selenium (mcg) | 0.0 | 0.5 | 0.4 | 0.0 | 1.1 | 0.4 | 2.3 | 2.3 |
| Vitamin A, IU (IU) | 3953.126 | 1323.144 | 1.485 | 0.0 | 0.705 | н/д | 5278.46 | 5278.46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 199.317 | 66.24 | 0.0 | 0.0 | 0.0 | 0.0 | 265.557 | 265.557 |
| Beta Carotene (mcg) | 2130.797 | 753.48 | 0.743 | 0.0 | 0.392 | 0.0 | 2885.411 | 2885.411 |
| Vitamin E (mg) | 2.56 | 0.78 | 0.01 | 0.0 | 0.01 | 0.0 | 3.36 | 3.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 12210.557 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12210.557 | 12210.557 |
| Lutein + zeaxanthin (mcg) | 583.715 | 814.752 | 2.97 | 0.0 | 1.253 | 0.0 | 1402.69 | 1402.69 |
| Tocopherol, beta (mg) | 0.05 | н/д | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.57 | н/д | 0.0 | н/д | н/д | н/д | 0.57 | 0.57 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 60.3 | 73.4 | 5.5 | 0.0 | 2.4 | 0.0 | 141.6 | 141.6 |
| Thiamin (mg) | 0.19 | 0.232 | 0.037 | 0.0 | 0.016 | 0.0 | 0.474 | 0.474 |
| Riboflavin (mg) | 0.095 | 0.099 | 0.022 | 0.0 | 0.009 | 0.0 | 0.225 | 0.225 |
| Niacin (mg) | 2.8 | 1.855 | 0.089 | 0.0 | 0.055 | 0.0 | 4.799 | 4.799 |
| Pantothenic acid (mg) | 0.427 | 0.381 | 0.089 | 0.0 | 0.047 | н/д | 0.944 | 0.944 |
| Vitamin B-6 (mg) | 0.38 | 0.845 | 0.089 | 0.0 | 0.097 | 0.0 | 1.41 | 1.41 |
| Folate (mcg) | 71.185 | 77.832 | 14.108 | 0.0 | 0.235 | 0.0 | 163.359 | 163.359 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 31.8 | 12.4 | 4.5 | 0.0 | 1.8 | 0.0 | 50.6 | 50.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.047 | 0.033 | 0.007 | 0.0 | 0.005 | н/д | 0.093 | 0.093 |
| Threonine (g) | 0.142 | 0.083 | 0.015 | 0.0 | 0.013 | н/д | 0.253 | 0.253 |
| Isoleucine (g) | 0.095 | 0.066 | 0.007 | 0.0 | 0.017 | н/д | 0.186 | 0.186 |
| Leucine (g) | 0.142 | 0.116 | 0.022 | 0.0 | 0.024 | н/д | 0.305 | 0.305 |
| Lysine (g) | 0.142 | 0.099 | 0.03 | 0.0 | 0.021 | н/д | 0.293 | 0.293 |
| Methionine (g) | 0.047 | 0.033 | 0.0 | 0.0 | 0.006 | н/д | 0.087 | 0.087 |
| Cystine (g) | 0.047 | 0.05 | 0.0 | 0.0 | 0.005 | н/д | 0.103 | 0.103 |
| Phenylalanine (g) | 0.332 | 0.066 | 0.022 | 0.0 | 0.014 | н/д | 0.435 | 0.435 |
| Tyrosine (g) | 0.047 | 0.05 | 0.007 | 0.0 | 0.006 | н/д | 0.111 | 0.111 |
| Valine (g) | 0.095 | 0.099 | 0.015 | 0.0 | 0.023 | н/д | 0.232 | 0.232 |
| Arginine (g) | 0.095 | 0.099 | 0.074 | 0.0 | 0.049 | н/д | 0.318 | 0.318 |
| Histidine (g) | 0.047 | 0.05 | 0.007 | 0.0 | 0.009 | н/д | 0.113 | 0.113 |
| Alanine (g) | 0.142 | 0.099 | 0.015 | 0.0 | 0.01 | н/д | 0.267 | 0.267 |
| Aspartic acid (g) | 0.664 | 0.315 | 0.067 | 0.0 | 0.038 | н/д | 1.084 | 1.084 |
| Glutamic acid (g) | 2.041 | 0.298 | 0.193 | 0.0 | 0.063 | н/д | 2.595 | 2.595 |
| Glycine (g) | 0.095 | 0.083 | 0.022 | 0.0 | 0.016 | н/д | 0.216 | 0.216 |
| Proline (g) | 0.095 | 0.099 | 0.007 | 0.0 | 0.008 | н/д | 0.21 | 0.21 |
| Serine (g) | 0.142 | 0.083 | 0.015 | 0.0 | 0.015 | н/д | 0.255 | 0.255 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.142 | 0.099 | 0.03 | 0.0 | 0.007 | 0.0 | 0.278 | 0.278 |
| Phytosterols (mg) | 33.22 | н/д | 11.138 | 0.0 | н/д | н/д | 44.357 | 44.357 |
| Monounsaturated Fat (g) | 0.142 | 0.05 | 0.007 | 0.0 | 0.001 | 0.0 | 0.2 | 0.2 |
| Polyunsaturated (g) | 0.38 | 0.53 | 0.015 | 0.0 | 0.02 | 0.0 | 0.944 | 0.944 |