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Рецепт Salsa Or Picante Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
960.0g 		onion
99.0g 		chilies
54.75g 		jalapenos
17.0g 		garlic
5.22g 		cilantro
0.94g 		vinegar
60.0g 		Всего в порции Всего в рецепте
Protein (g) 7.49 1.09 1.1 0.16 0.33 0.02 0.0 10.18 10.18
Total Fat (g) 1.25 0.1 0.11 0.16 0.03 0.0 0.0 1.65 1.65
Carbohydrates (g) 38.4 9.25 5.18 0.81 1.73 0.03 0.56 55.95 55.95
Ash (g) 7.78 0.35 0.33 0.77 0.08 0.01 н/д 9.31 9.31
Calories (kcal) 163.2 39.6 21.9 4.59 7.778 0.217 12.6 249.885 249.885
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 0.98 н/д н/д н/д н/д н/д 1.08 1.08
Glucose (dextrose) (g) 10.56 1.95 н/д н/д н/д н/д н/д 12.51 12.51
Fructose (g) 12.19 1.28 н/д н/д н/д н/д н/д 13.47 13.47
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 905.09 88.22 48.04 15.11 3.06 0.87 56.29 1116.67 1116.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.85 4.2 2.79 0.36 0.05 0.01 0.24 30.5 30.5
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.6 1.7 0.8 0.4 0.1 0.0 0.0 12.7 12.7
Calcium (mg) 297.6 22.77 9.855 3.91 9.448 0.632 4.2 348.415 348.415
Iron (mg) 9.31 0.21 0.66 0.32 0.09 0.02 0.12 10.72 10.72
Magnesium (mg) 105.6 9.9 13.688 2.55 1.305 0.245 3.0 136.288 136.288
Phosphorus (mg) 182.4 28.71 25.185 3.06 7.987 0.453 4.8 252.594 252.594
Potassium (mg) 1804.8 144.54 186.15 32.81 20.932 4.916 43.8 2237.948 2237.948
Sodium (mg) 1372.8 3.96 3.833 284.07 0.887 0.434 3.0 1668.984 1668.984
Zinc (mg) 1.34 0.17 0.16 0.06 0.06 0.0 0.02 1.82 1.82
Copper (mg) 0.672 0.04 0.093 0.026 0.016 0.002 0.006 0.854 0.854
Manganese (mg) 0.768 0.129 0.131 0.019 0.087 0.004 н/д 1.138 1.138
Selenium (mcg) 1.0 0.5 0.3 0.1 0.7 0.0 0.1 2.6 2.6
Vitamin A, IU (IU) 1123.2 1.98 645.503 289.0 0.47 63.667 н/д 2123.82 2123.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 57.6 0.0 32.303 14.45 0.0 3.18 0.0 107.532 107.532
Beta Carotene (mcg) 672.0 0.99 367.373 164.56 0.261 37.08 0.0 1242.263 1242.263
Vitamin E (mg) 6.53 0.02 0.38 0.12 0.0 0.02 0.0 7.07 7.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 26563.2 0.0 0.0 0.0 0.0 0.0 0.0 26563.2 26563.2
Lutein + zeaxanthin (mcg) 825.6 3.96 396.938 111.69 0.835 8.161 0.0 1347.184 1347.184
Tocopherol, beta (mg) 0.1 0.0 н/д н/д н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.48 0.0 н/д н/д н/д н/д н/д 0.48 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 89.3 7.3 132.8 1.7 1.6 0.3 0.0 233.0 233.0
Thiamin (mg) 0.48 0.05 0.049 0.007 0.01 0.001 0.0 0.597 0.597
Riboflavin (mg) 0.576 0.03 0.049 0.007 0.006 0.002 0.0 0.669 0.669
Niacin (mg) 6.816 0.119 0.52 0.068 0.037 0.01 0.0 7.57 7.57
Pantothenic acid (mg) 1.152 0.119 0.033 0.071 0.031 0.005 н/д 1.412 1.412
Vitamin B-6 (mg) 1.056 0.119 0.153 0.032 0.065 0.001 0.0 1.427 1.427
Folate (mcg) 76.8 18.81 12.593 2.38 0.157 0.585 0.0 111.324 111.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 67.2 6.0 6.1 н/д 1.2 0.1 0.0 80.6 80.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.01 0.016 0.002 0.004 н/д н/д 0.128 0.128
Threonine (g) 0.384 0.02 0.038 0.005 0.008 н/д н/д 0.456 0.456
Isoleucine (g) 0.192 0.01 0.038 0.005 0.011 н/д н/д 0.257 0.257
Leucine (g) 0.288 0.03 0.06 0.009 0.016 н/д н/д 0.403 0.403
Lysine (g) 0.288 0.04 0.049 0.007 0.014 н/д н/д 0.398 0.398
Methionine (g) 0.096 0.0 0.011 0.002 0.004 н/д н/д 0.113 0.113
Cystine (g) 0.096 0.0 0.022 0.003 0.004 н/д н/д 0.125 0.125
Phenylalanine (g) 0.288 0.03 0.033 0.005 0.009 н/д н/д 0.365 0.365
Tyrosine (g) 0.192 0.01 0.022 0.003 0.004 н/д н/д 0.231 0.231
Valine (g) 0.192 0.02 0.044 0.007 0.015 н/д н/д 0.278 0.278
Arginine (g) 0.192 0.099 0.055 0.007 0.033 н/д н/д 0.385 0.385
Histidine (g) 0.192 0.01 0.022 0.003 0.006 н/д н/д 0.233 0.233
Alanine (g) 0.288 0.02 0.044 0.007 0.007 н/д н/д 0.365 0.365
Aspartic acid (g) 1.536 0.089 0.159 0.022 0.026 н/д н/д 1.832 1.832
Glutamic acid (g) 4.608 0.257 0.142 0.02 0.042 н/д н/д 5.07 5.07
Glycine (g) 0.192 0.03 0.038 0.007 0.01 н/д н/д 0.277 0.277
Proline (g) 0.192 0.01 0.049 0.007 0.005 н/д н/д 0.263 0.263
Serine (g) 0.288 0.02 0.044 0.007 0.01 н/д н/д 0.368 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 0.04 0.011 0.017 0.005 0.0 0.0 0.264 0.264
Phytosterols (mg) н/д 14.85 н/д н/д н/д 0.047 н/д 14.897 14.897
Monounsaturated Fat (g) 0.192 0.01 0.005 0.009 0.001 0.003 0.0 0.219 0.219
Polyunsaturated (g) 0.48 0.02 0.06 0.087 0.013 0.0 0.0 0.66 0.66