Рецепт Salsa Mexicana (Cruda) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Chiles seranos, finely minced, with seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
18.65g 		onion
6.0g 		coriander
1.67g 		salt
0.5g 		water
13.17g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.07 0.21 0.0 0.0 0.44 2.64
Total Fat (g) 0.04 0.01 0.3 0.0 0.0 0.34 2.04
Carbohydrates (g) 0.73 0.56 0.92 0.0 0.0 2.21 13.26
Ash (g) 0.09 0.02 0.1 0.5 0.01 0.73 4.38
Calories (kcal) 3.358 2.4 4.967 0.0 0.0 10.725 64.35
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.06 н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) 0.23 0.12 н/д н/д н/д 0.35 2.1
Fructose (g) 0.26 0.08 н/д н/д н/д 0.33 1.98
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 17.63 5.35 0.15 0.0 13.15 36.28 217.68
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.25 н/д 0.0 0.0 0.75 4.5
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.7 0.0 0.0 1.0 6.0
Calcium (mg) 1.866 1.38 11.817 0.12 0.395 15.577 93.462
Iron (mg) 0.05 0.01 0.27 0.0 0.0 0.34 2.04
Magnesium (mg) 2.052 0.6 5.5 0.005 0.132 8.289 49.734
Phosphorus (mg) 4.477 1.74 6.817 0.0 0.0 13.034 78.204
Potassium (mg) 44.212 8.76 21.117 0.04 0.0 74.129 444.774
Sodium (mg) 0.933 0.24 0.583 193.79 0.527 196.073 1176.438
Zinc (mg) 0.03 0.01 0.08 0.0 0.0 0.12 0.72
Copper (mg) 0.011 0.002 0.016 0.0 0.001 0.031 0.186
Manganese (mg) 0.021 0.008 0.032 0.001 0.0 0.06 0.36
Selenium (mcg) 0.0 0.0 0.4 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 155.396 0.12 0.0 0.0 0.0 155.516 933.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.835 0.0 0.0 0.0 0.0 7.835 47.01
Beta Carotene (mcg) 83.761 0.06 н/д 0.0 0.0 83.821 502.926
Vitamin E (mg) 0.1 0.0 н/д 0.0 0.0 0.1 0.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 479.993 0.0 н/д 0.0 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) 22.946 0.24 н/д 0.0 0.0 23.186 139.116
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 0.4 0.4 0.0 0.0 3.2 19.2
Thiamin (mg) 0.007 0.003 0.004 0.0 0.0 0.014 0.084
Riboflavin (mg) 0.004 0.002 0.005 0.0 0.0 0.01 0.06
Niacin (mg) 0.11 0.007 0.036 0.0 0.0 0.153 0.918
Pantothenic acid (mg) 0.017 0.007 н/д 0.0 0.0 0.024 0.144
Vitamin B-6 (mg) 0.015 0.007 н/д 0.0 0.0 0.022 0.132
Folate (mcg) 2.798 1.14 0.0 0.0 0.0 3.938 23.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.4 н/д 0.0 0.0 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 н/д 0.0 н/д 0.002 0.012
Threonine (g) 0.006 0.001 н/д 0.0 н/д 0.007 0.042
Isoleucine (g) 0.004 0.001 н/д 0.0 н/д 0.004 0.024
Leucine (g) 0.006 0.002 н/д 0.0 н/д 0.007 0.042
Lysine (g) 0.006 0.002 н/д 0.0 н/д 0.008 0.048
Methionine (g) 0.002 0.0 н/д 0.0 н/д 0.002 0.012
Cystine (g) 0.002 0.0 н/д 0.0 н/д 0.002 0.012
Phenylalanine (g) 0.013 0.002 н/д 0.0 н/д 0.015 0.09
Tyrosine (g) 0.002 0.001 н/д 0.0 н/д 0.002 0.012
Valine (g) 0.004 0.001 н/д 0.0 н/д 0.005 0.03
Arginine (g) 0.004 0.006 н/д 0.0 н/д 0.01 0.06
Histidine (g) 0.002 0.001 н/д 0.0 н/д 0.002 0.012
Alanine (g) 0.006 0.001 н/д 0.0 н/д 0.007 0.042
Aspartic acid (g) 0.026 0.005 н/д 0.0 н/д 0.032 0.192
Glutamic acid (g) 0.08 0.016 н/д 0.0 н/д 0.096 0.576
Glycine (g) 0.004 0.002 н/д 0.0 н/д 0.006 0.036
Proline (g) 0.004 0.001 н/д 0.0 н/д 0.004 0.024
Serine (g) 0.006 0.001 н/д 0.0 н/д 0.007 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.002 0.017 0.0 0.0 0.024 0.144
Phytosterols (mg) 1.306 0.9 0.767 0.0 н/д 2.973 17.838
Monounsaturated Fat (g) 0.006 0.001 0.226 0.0 0.0 0.233 1.398
Polyunsaturated (g) 0.015 0.001 0.029 0.0 0.0 0.045 0.27