CookEatShare также доступен на языке: English
Закрыть

Рецепт Salsa Mexicana - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fresh, ripe medium tomatoes minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
67.5g 		serrano
11.83g 		cilantro
3.4g 		lime juice
45.38g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.74 0.21 0.07 0.19 0.0 1.21 1.21
Total Fat (g) 0.07 0.05 0.02 0.03 0.0 0.17 0.17
Carbohydrates (g) 6.3 0.79 0.12 3.82 0.0 11.04 11.04
Ash (g) 0.24 0.1 0.05 0.14 2.99 3.52 3.52
Calories (kcal) 27.0 3.787 0.782 11.345 0.0 42.914 42.914
Starch (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.67 н/д н/д 0.22 н/д 0.89 0.89
Glucose (dextrose) (g) 1.33 н/д н/д 0.27 н/д 1.6 1.6
Fructose (g) 0.87 н/д н/д 0.28 н/д 1.15 1.15
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 10.68 3.14 41.2 0.01 115.17 115.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.45 0.03 0.77 0.0 4.11 4.11
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.4 0.1 0.2 0.0 1.9 1.9
Calcium (mg) 15.525 1.302 2.278 6.353 0.72 26.178 26.178
Iron (mg) 0.14 0.1 0.06 0.04 0.01 0.35 0.35
Magnesium (mg) 6.75 2.603 0.884 3.63 0.03 13.898 13.898
Phosphorus (mg) 19.575 4.734 1.632 6.353 0.0 32.294 32.294
Potassium (mg) 98.55 36.094 17.714 53.095 0.24 205.692 205.692
Sodium (mg) 2.7 1.183 1.564 0.908 1162.74 1169.095 1169.095
Zinc (mg) 0.11 0.03 0.02 0.04 0.0 0.2 0.2
Copper (mg) 0.027 0.015 0.008 0.014 0.001 0.065 0.065
Manganese (mg) 0.088 0.022 0.015 0.009 0.003 0.137 0.137
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 1.35 110.885 229.432 22.69 0.0 364.357 364.357
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.562 11.458 0.908 0.0 17.928 17.928
Beta Carotene (mcg) 0.675 63.194 133.62 13.614 0.0 211.103 211.103
Vitamin E (mg) 0.01 0.08 0.09 0.1 0.0 0.28 0.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.7 64.377 29.41 0.0 0.0 96.487 96.487
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.0 5.3 0.9 13.6 0.0 24.8 24.8
Thiamin (mg) 0.034 0.006 0.002 0.014 0.0 0.056 0.056
Riboflavin (mg) 0.02 0.009 0.005 0.009 0.0 0.044 0.044
Niacin (mg) 0.081 0.182 0.038 0.064 0.0 0.365 0.365
Pantothenic acid (mg) 0.081 0.024 0.019 0.054 0.0 0.179 0.179
Vitamin B-6 (mg) 0.081 0.06 0.005 0.018 0.0 0.165 0.165
Folate (mcg) 12.825 2.722 2.108 4.538 0.0 22.193 22.193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 1.1 0.4 2.3 0.0 7.9 7.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д н/д 0.0 0.0 0.007 0.007
Threonine (g) 0.014 н/д н/д 0.0 0.0 0.014 0.014
Isoleucine (g) 0.007 н/д н/д 0.0 0.0 0.007 0.007
Leucine (g) 0.02 н/д н/д 0.009 0.0 0.029 0.029
Lysine (g) 0.027 н/д н/д 0.009 0.0 0.036 0.036
Methionine (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Cystine (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.02 н/д н/д 0.005 0.0 0.025 0.025
Tyrosine (g) 0.007 н/д н/д 0.0 0.0 0.007 0.007
Valine (g) 0.014 н/д н/д 0.005 0.0 0.018 0.018
Arginine (g) 0.068 н/д н/д 0.009 0.0 0.077 0.077
Histidine (g) 0.007 н/д н/д 0.0 0.0 0.007 0.007
Alanine (g) 0.014 н/д н/д 0.009 0.0 0.023 0.023
Aspartic acid (g) 0.061 н/д н/д 0.05 0.0 0.111 0.111
Glutamic acid (g) 0.176 н/д н/д 0.032 0.0 0.207 0.207
Glycine (g) 0.02 н/д н/д 0.005 0.0 0.025 0.025
Proline (g) 0.007 н/д н/д 0.014 0.0 0.02 0.02
Serine (g) 0.014 н/д н/д 0.018 0.0 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.007 0.0 0.005 0.0 0.039 0.039
Phytosterols (mg) 10.125 0.71 0.17 н/д 0.0 11.005 11.005
Monounsaturated Fat (g) 0.007 0.002 0.01 0.005 0.0 0.023 0.023
Polyunsaturated (g) 0.014 0.026 0.001 0.009 0.0 0.05 0.05