Рецепт Salsa, Mexican Hot Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
190.0g 		onion
99.0g 		jalapeno peppers
82.8g 		vinegar
5.0g 		salt
3.0g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 1.48 1.09 1.12 0.0 0.0 0.0 3.69 3.69
Total Fat (g) 0.25 0.1 0.51 0.0 0.0 0.0 0.86 0.86
Carbohydrates (g) 7.6 9.25 4.89 0.05 0.0 2.1 23.88 23.88
Ash (g) 1.54 0.35 0.36 н/д 2.99 0.0 5.24 5.24
Calories (kcal) 32.3 39.6 24.84 1.05 0.0 8.127 105.917 105.917
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.98 н/д н/д н/д н/д 1.0 1.0
Glucose (dextrose) (g) 2.09 1.95 н/д н/д н/д н/д 4.04 4.04
Fructose (g) 2.41 1.28 н/д н/д н/д н/д 3.69 3.69
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 88.22 75.92 4.69 0.01 0.0 347.97 347.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 4.2 2.86 0.02 0.0 2.1 13.7 13.7
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 1.7 2.3 0.0 0.0 0.0 5.9 5.9
Calcium (mg) 58.9 22.77 8.28 0.35 0.72 0.021 91.041 91.041
Iron (mg) 1.84 0.21 0.58 0.01 0.01 0.0 2.65 2.65
Magnesium (mg) 20.9 9.9 15.732 0.25 0.03 0.0 46.812 46.812
Phosphorus (mg) 36.1 28.71 25.668 0.4 0.0 0.0 90.878 90.878
Potassium (mg) 357.2 144.54 178.02 3.65 0.24 0.042 683.692 683.692
Sodium (mg) 271.7 3.96 0.828 0.25 1162.74 0.0 1439.478 1439.478
Zinc (mg) 0.27 0.17 0.19 0.0 0.0 0.0 0.63 0.63
Copper (mg) 0.133 0.04 0.108 0.001 0.001 0.0 0.282 0.282
Manganese (mg) 0.152 0.129 0.207 н/д 0.003 0.0 0.491 0.491
Selenium (mcg) 0.2 0.5 0.2 0.0 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 222.3 1.98 661.572 н/д 0.0 0.0 885.852 885.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 0.0 33.12 0.0 0.0 0.0 44.52 44.52
Beta Carotene (mcg) 133.0 0.99 376.74 0.0 0.0 0.0 510.73 510.73
Vitamin E (mg) 1.29 0.02 0.39 0.0 0.0 0.0 1.7 1.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 163.4 3.96 407.376 0.0 0.0 0.0 574.736 574.736
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.1 0.0 н/д н/д н/д н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 17.7 7.3 36.7 0.0 0.0 0.0 61.7 61.7
Thiamin (mg) 0.095 0.05 0.116 0.0 0.0 0.0 0.26 0.26
Riboflavin (mg) 0.114 0.03 0.05 0.0 0.0 0.0 0.194 0.194
Niacin (mg) 1.349 0.119 0.927 0.0 0.0 0.0 2.395 2.395
Pantothenic acid (mg) 0.228 0.119 0.19 н/д 0.0 0.0 0.537 0.537
Vitamin B-6 (mg) 0.209 0.119 0.422 0.0 0.0 0.0 0.75 0.75
Folate (mcg) 15.2 18.81 38.916 0.0 0.0 0.0 72.926 72.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 6.0 6.2 0.0 0.0 0.0 25.5 25.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.01 0.017 н/д 0.0 н/д 0.045 0.045
Threonine (g) 0.076 0.02 0.041 н/д 0.0 н/д 0.137 0.137
Isoleucine (g) 0.038 0.01 0.033 н/д 0.0 н/д 0.081 0.081
Leucine (g) 0.057 0.03 0.058 н/д 0.0 н/д 0.145 0.145
Lysine (g) 0.057 0.04 0.05 н/д 0.0 н/д 0.146 0.146
Methionine (g) 0.019 0.0 0.017 н/д 0.0 н/д 0.036 0.036
Cystine (g) 0.019 0.0 0.025 н/д 0.0 н/д 0.044 0.044
Phenylalanine (g) 0.057 0.03 0.033 н/д 0.0 н/д 0.12 0.12
Tyrosine (g) 0.038 0.01 0.025 н/д 0.0 н/д 0.073 0.073
Valine (g) 0.038 0.02 0.05 н/д 0.0 н/д 0.107 0.107
Arginine (g) 0.038 0.099 0.05 н/д 0.0 н/д 0.187 0.187
Histidine (g) 0.038 0.01 0.025 н/д 0.0 н/д 0.073 0.073
Alanine (g) 0.057 0.02 0.05 н/д 0.0 н/д 0.126 0.126
Aspartic acid (g) 0.304 0.089 0.157 н/д 0.0 н/д 0.55 0.55
Glutamic acid (g) 0.912 0.257 0.149 н/д 0.0 н/д 1.318 1.318
Glycine (g) 0.038 0.03 0.041 н/д 0.0 н/д 0.109 0.109
Proline (g) 0.038 0.01 0.05 н/д 0.0 н/д 0.098 0.098
Serine (g) 0.057 0.02 0.041 н/д 0.0 н/д 0.118 0.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.04 0.05 0.0 0.0 0.0 0.127 0.127
Phytosterols (mg) н/д 14.85 н/д н/д 0.0 н/д 14.85 14.85
Monounsaturated Fat (g) 0.038 0.01 0.025 0.0 0.0 0.0 0.073 0.073
Polyunsaturated (g) 0.095 0.02 0.265 0.0 0.0 0.0 0.38 0.38