Рецепт Salsa Fresh Tomato & Green Chile - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 671.58g	onion 63.0g	vinegar 5.0g	water 59.25g	chiles 69.5g	garlic 2.61g	salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	5.91	0.69	0.0	0.0	0.5	0.17	0.0	7.27	7.27
Total Fat (g)	1.34	0.06	0.0	0.0	0.19	0.01	0.0	1.61	1.61
Carbohydrates (g)	26.33	5.88	0.05	0.0	3.2	0.86	0.0	36.32	36.32
Ash (g)	3.36	0.22	н/д	0.06	0.91	0.04	0.4	4.99	4.99
Calories (kcal)	120.884	25.2	1.05	0.0	14.595	3.889	0.0	165.618	165.618
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.62	н/д	н/д	н/д	н/д	н/д	0.62	0.62
Glucose (dextrose) (g)	8.39	1.24	н/д	н/д	н/д	н/д	н/д	9.64	9.64
Fructose (g)	9.2	0.81	н/д	н/д	н/д	н/д	н/д	10.01	10.01
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	634.64	56.14	4.69	59.19	64.81	1.53	0.0	821.0	821.0
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	17.66	2.67	0.02	0.0	н/д	0.03	0.0	20.38	20.38
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.1	1.1	0.0	0.0	1.2	0.1	0.0	10.4	10.4
Calcium (mg)	67.158	14.49	0.35	1.778	25.02	4.724	0.096	113.616	113.616
Iron (mg)	1.81	0.13	0.01	0.0	0.92	0.04	0.0	2.93	2.93
Magnesium (mg)	73.874	6.3	0.25	0.593	2.78	0.653	0.004	84.453	84.453
Phosphorus (mg)	161.179	18.27	0.4	0.0	7.645	3.993	0.0	191.487	191.487
Potassium (mg)	1591.645	91.98	3.65	0.0	78.535	10.466	0.032	1776.308	1776.308
Sodium (mg)	33.579	2.52	0.25	2.37	275.915	0.444	155.032	470.11	470.11
Zinc (mg)	1.14	0.11	0.0	0.01	0.06	0.03	0.0	1.35	1.35
Copper (mg)	0.403	0.025	0.001	0.006	н/д	0.008	0.0	0.443	0.443
Manganese (mg)	0.739	0.082	н/д	0.0	н/д	0.044	0.0	0.865	0.865
Selenium (mcg)	0.0	0.3	0.0	0.0	0.2	0.4	0.0	0.9	0.9
Vitamin A, IU (IU)	5594.261	1.26	н/д	0.0	87.57	0.235	0.0	5683.326	5683.326
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	282.064	0.0	0.0	0.0	4.17	0.0	0.0	286.234	286.234
Beta Carotene (mcg)	3015.394	0.63	0.0	0.0	н/д	0.131	0.0	3016.155	3016.155
Vitamin E (mg)	3.63	0.01	0.0	0.0	н/д	0.0	0.0	3.64	3.64
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	17279.753	0.0	0.0	0.0	н/д	0.0	0.0	17279.753	17279.753
Lutein + zeaxanthin (mcg)	826.043	2.52	0.0	0.0	н/д	0.418	0.0	828.981	828.981
Tocopherol, beta (mg)	0.07	0.0	н/д	н/д	н/д	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.81	0.0	н/д	н/д	н/д	н/д	н/д	0.81	0.81
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	85.3	4.7	0.0	0.0	23.8	0.8	0.0	114.5	114.5
Thiamin (mg)	0.269	0.031	0.0	0.0	0.007	0.005	0.0	0.312	0.312
Riboflavin (mg)	0.134	0.019	0.0	0.0	0.021	0.003	0.0	0.177	0.177
Niacin (mg)	3.962	0.076	0.0	0.0	0.438	0.018	0.0	4.494	4.494
Pantothenic acid (mg)	0.604	0.076	н/д	0.0	0.056	0.016	0.0	0.751	0.751
Vitamin B-6 (mg)	0.537	0.076	0.0	0.0	0.083	0.032	0.0	0.729	0.729
Folate (mcg)	100.737	11.97	0.0	0.0	37.53	0.078	0.0	150.315	150.315
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	45.0	3.8	0.0	0.0	н/д	0.6	0.0	49.4	49.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.067	0.006	н/д	н/д	0.007	0.002	0.0	0.082	0.082
Threonine (g)	0.201	0.013	н/д	н/д	0.021	0.004	0.0	0.239	0.239
Isoleucine (g)	0.134	0.006	н/д	н/д	0.014	0.006	0.0	0.16	0.16
Leucine (g)	0.201	0.019	н/д	н/д	0.028	0.008	0.0	0.256	0.256
Lysine (g)	0.201	0.025	н/д	н/д	0.021	0.007	0.0	0.255	0.255
Methionine (g)	0.067	0.0	н/д	н/д	0.007	0.002	0.0	0.076	0.076
Cystine (g)	0.067	0.0	н/д	н/д	0.007	0.002	0.0	0.076	0.076
Phenylalanine (g)	0.47	0.019	н/д	н/д	0.014	0.005	0.0	0.508	0.508
Tyrosine (g)	0.067	0.006	н/д	н/д	0.014	0.002	0.0	0.089	0.089
Valine (g)	0.134	0.013	н/д	н/д	0.021	0.008	0.0	0.175	0.175
Arginine (g)	0.134	0.063	н/д	н/д	0.021	0.016	0.0	0.235	0.235
Histidine (g)	0.067	0.006	н/д	н/д	0.007	0.003	0.0	0.083	0.083
Alanine (g)	0.201	0.013	н/д	н/д	0.021	0.003	0.0	0.238	0.238
Aspartic acid (g)	0.94	0.057	н/д	н/д	0.07	0.013	0.0	1.079	1.079
Glutamic acid (g)	2.888	0.164	н/д	н/д	0.07	0.021	0.0	3.142	3.142
Glycine (g)	0.134	0.019	н/д	н/д	0.021	0.005	0.0	0.179	0.179
Proline (g)	0.134	0.006	н/д	н/д	0.021	0.003	0.0	0.164	0.164
Serine (g)	0.201	0.013	н/д	н/д	0.021	0.005	0.0	0.24	0.24
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.201	0.025	0.0	0.0	0.021	0.002	0.0	0.25	0.25
Phytosterols (mg)	47.011	9.45	н/д	н/д	н/д	н/д	0.0	56.461	56.461
Monounsaturated Fat (g)	0.201	0.006	0.0	0.0	0.014	0.0	0.0	0.222	0.222
Polyunsaturated (g)	0.537	0.013	0.0	0.0	0.104	0.007	0.0	0.661	0.661