Рецепт Salsa Fresca (Fresh Sauce) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeno chili, seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
447.72g 		onion
72.0g 		olive oil
9.0g 		vinegar
5.0g 		lime juice
5.04g 		oregano
0.5g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 3.94 0.79 0.0 0.0 0.02 0.06 0.0 4.81 4.81
Total Fat (g) 0.9 0.07 9.0 0.0 0.0 0.05 0.0 10.02 10.02
Carbohydrates (g) 17.55 6.72 0.0 0.05 0.42 0.32 0.0 25.07 25.07
Ash (g) 2.24 0.25 0.0 н/д 0.02 0.04 2.99 5.54 5.54
Calories (kcal) 80.59 28.8 79.56 1.05 1.26 1.53 0.0 192.79 192.79
Starch (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.71 н/д н/д 0.02 0.0 н/д 0.74 0.74
Glucose (dextrose) (g) 5.6 1.42 н/д н/д 0.03 0.01 н/д 7.05 7.05
Fructose (g) 6.13 0.93 н/д н/д 0.03 0.01 н/д 7.1 7.1
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 423.1 64.16 0.0 4.69 4.58 0.04 0.01 496.56 496.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.78 3.05 0.0 0.02 0.09 0.02 0.0 14.95 14.95
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.4 1.2 0.0 0.0 0.0 0.2 0.0 6.8 6.8
Calcium (mg) 44.772 16.56 0.09 0.35 0.706 7.88 0.72 71.078 71.078
Iron (mg) 1.21 0.15 0.05 0.01 0.0 0.22 0.01 1.65 1.65
Magnesium (mg) 49.249 7.2 0.0 0.25 0.403 1.35 0.03 58.482 58.482
Phosphorus (mg) 107.453 20.88 0.0 0.4 0.706 1.0 0.0 130.438 130.438
Potassium (mg) 1061.096 105.12 0.09 3.65 5.897 8.345 0.24 1184.438 1184.438
Sodium (mg) 22.386 2.88 0.18 0.25 0.101 0.075 1162.74 1188.612 1188.612
Zinc (mg) 0.76 0.12 0.0 0.0 0.0 0.02 0.0 0.91 0.91
Copper (mg) 0.269 0.029 0.0 0.001 0.002 0.005 0.001 0.305 0.305
Manganese (mg) 0.492 0.094 0.0 н/д 0.001 0.023 0.003 0.613 0.613
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 3729.508 1.44 0.0 н/д 2.52 34.515 0.0 3767.983 3767.983
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 188.042 0.0 0.0 0.0 0.101 1.725 0.0 189.868 189.868
Beta Carotene (mcg) 2010.263 0.72 0.0 0.0 1.512 20.56 0.0 2033.055 2033.055
Vitamin E (mg) 2.42 0.01 1.29 0.0 0.01 0.09 0.0 3.83 3.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 11519.836 0.0 0.0 0.0 0.0 0.0 0.0 11519.836 11519.836
Lutein + zeaxanthin (mcg) 550.696 2.88 0.0 0.0 0.0 4.31 0.0 557.886 557.886
Tocopherol, beta (mg) 0.04 0.0 0.01 н/д 0.0 0.05 н/д 0.11 0.11
Tocopherol, gamma (mg) 0.54 0.0 0.07 н/д 0.0 0.1 н/д 0.71 0.71
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.02 н/д 0.02 0.02
Vitamin C (mg) 56.9 5.3 0.0 0.0 1.5 0.3 0.0 64.0 64.0
Thiamin (mg) 0.179 0.036 0.0 0.0 0.002 0.002 0.0 0.218 0.218
Riboflavin (mg) 0.09 0.022 0.0 0.0 0.001 0.002 0.0 0.114 0.114
Niacin (mg) 2.642 0.086 0.0 0.0 0.007 0.031 0.0 2.766 2.766
Pantothenic acid (mg) 0.403 0.086 0.0 н/д 0.006 н/д 0.0 0.495 0.495
Vitamin B-6 (mg) 0.358 0.086 0.0 0.0 0.002 0.006 0.0 0.453 0.453
Folate (mcg) 67.158 13.68 0.0 0.0 0.504 1.37 0.0 82.712 82.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.0 4.4 0.0 0.0 0.3 0.2 0.0 34.8 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.007 0.0 н/д 0.0 н/д 0.0 0.052 0.052
Threonine (g) 0.134 0.014 0.0 н/д 0.0 н/д 0.0 0.149 0.149
Isoleucine (g) 0.09 0.007 0.0 н/д 0.0 н/д 0.0 0.097 0.097
Leucine (g) 0.134 0.022 0.0 н/д 0.001 н/д 0.0 0.157 0.157
Lysine (g) 0.134 0.029 0.0 н/д 0.001 н/д 0.0 0.164 0.164
Methionine (g) 0.045 0.0 0.0 н/д 0.0 н/д 0.0 0.045 0.045
Cystine (g) 0.045 0.0 0.0 н/д 0.0 н/д 0.0 0.045 0.045
Phenylalanine (g) 0.313 0.022 0.0 н/д 0.001 н/д 0.0 0.336 0.336
Tyrosine (g) 0.045 0.007 0.0 н/д 0.0 н/д 0.0 0.052 0.052
Valine (g) 0.09 0.014 0.0 н/д 0.001 н/д 0.0 0.104 0.104
Arginine (g) 0.09 0.072 0.0 н/д 0.001 н/д 0.0 0.163 0.163
Histidine (g) 0.045 0.007 0.0 н/д 0.0 н/д 0.0 0.052 0.052
Alanine (g) 0.134 0.014 0.0 н/д 0.001 н/д 0.0 0.15 0.15
Aspartic acid (g) 0.627 0.065 0.0 н/д 0.006 н/д 0.0 0.697 0.697
Glutamic acid (g) 1.925 0.187 0.0 н/д 0.004 н/д 0.0 2.116 2.116
Glycine (g) 0.09 0.022 0.0 н/д 0.001 н/д 0.0 0.112 0.112
Proline (g) 0.09 0.007 0.0 н/д 0.002 н/д 0.0 0.098 0.098
Serine (g) 0.134 0.014 0.0 н/д 0.002 н/д 0.0 0.151 0.151
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.134 0.029 1.243 0.0 0.001 0.013 0.0 1.42 1.42
Phytosterols (mg) 31.34 10.8 19.89 н/д н/д 1.015 0.0 63.045 63.045
Monounsaturated Fat (g) 0.134 0.007 6.566 0.0 0.001 0.003 0.0 6.712 6.712
Polyunsaturated (g) 0.358 0.014 0.947 0.0 0.001 0.026 0.0 1.347 1.347